\u304b\u3057\u3053\u307e\u308a\u307e\u3057\u305f\u3002\u4ee5\u4e0b\u306f\u6804\u990a\u306b\u95a2\u3059\u308b\u8a18\u4e8b\u306e\u7591\u554f\u5f62\u3067\u8868\u73fe\u3055\u308c\u305f\u76ee\u6b21\u306e\u6848\u3067\u3059\u3002
\n\u3082\u3061\u308d\u3093\u3001\u6804\u990a\u306b\u95a2\u3059\u308b\u8a18\u4e8b\u306e\u76ee\u6b21\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u306f\u7591\u554f\u5f62\u3067\u8868\u73fe\u3055\u308c\u305f\u76ee\u6b21\u306e\u6848\u304a\u3088\u3073\u305d\u306e\u6839\u62e0\u3067\u3059\u3002<\/p>\n
\u305d\u308c\u305e\u308c\u306e\u7591\u554f\u306b\u5bfe\u5fdc\u3059\u308b\u6839\u62e0\u3082\u5408\u308f\u305b\u3066\u8aac\u660e\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n
\u6804\u990a\u306b\u95a2\u3059\u308b\u8a18\u4e8b\u306e\u76ee\u6b21\u306e\u6848<\/p>\n
\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u306f\u4f55\u304b\uff1f<\/p>\n
\u6839\u62e0 \u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u3084\u5404\u56fd\u306e\u6804\u990a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\u3001\u300c\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u300d\u304c\u5065\u5eb7\u7dad\u6301\u306b\u91cd\u8981\u3060\u3068\u8ff0\u3079\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3068\u306f\u3001\u4e3b\u306b\u9069\u5207\u306a\u5272\u5408\u306e\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3092\u542b\u3080\u98df\u4e8b\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n
\u4e3b\u8981\u306a\u6804\u990a\u7d20\u3068\u305d\u306e\u5f79\u5272\u306f\u4f55\u304b\uff1f<\/p>\n
\u6839\u62e0 \u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u3084\u30a2\u30e1\u30ea\u30ab\u306e\u81b3\u98df\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u8aac\u660e\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u3001\u70ad\u6c34\u5316\u7269\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u6e90\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u7d44\u7e54\u306e\u69cb\u7bc9\u3068\u4fee\u5fa9\u306b\u5fc5\u8981\u3001\u8102\u8cea\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u5438\u53ce\u306b\u95a2\u4e0e\u3057\u307e\u3059\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u306e\u91cd\u8981\u6027\u306f\u4f55\u304b\uff1f<\/p>\n
\u6839\u62e0 \u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306f\u3001\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u5316\u5b66\u53cd\u5fdc\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u3001\u514d\u75ab\u6a5f\u80fd\u3084\u9aa8\u306e\u5065\u5eb7\u3001\u8840\u6db2\u306e\u51dd\u56fa\u3001\u9178\u7d20\u306e\u904b\u642c\u306a\u3069\u306b\u95a2\u308f\u308a\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u3089\u306f\u56fd\u969b\u7684\u306a\u7814\u7a76\u3068\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u6c34\u5206\u88dc\u7d66\u306e\u91cd\u8981\u6027\u306f\uff1f<\/p>\n
\u6839\u62e0 \u6c34\u306f\u4f53\u306e\u6a5f\u80fd\u306b\u4e0d\u53ef\u6b20\u3067\u3001\u4f53\u6e29\u8abf\u7bc0\u3001\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3001\u6804\u990a\u7d20\u306e\u904b\u642c\u306a\u3069\u306e\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n
\u533b\u5b66\u7684\u63a8\u5968\u4e8b\u9805\u3084\u516c\u8846\u885b\u751f\u6a5f\u95a2\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u3082\u3068\u3065\u304d\u3001\u6c34\u5206\u88dc\u7d66\u306f\u5065\u5eb7\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u3069\u306e\u3088\u3046\u306a\u98df\u3079\u7269\u304c\u300c\u5065\u5eb7\u7684\u300d\u3068\u3055\u308c\u308b\u306e\u304b\uff1f<\/p>\n
\u6839\u62e0 \u5065\u5eb7\u7684\u306a\u98df\u3079\u7269\u3068\u306f\u3001\u65b0\u9bae\u306a\u679c\u7269\u3084\u91ce\u83dc\u3001\u5168\u7c92\u7c89\u3001\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u3001\u30ca\u30c3\u30c4\u3001\u9b5a\u306a\u3069\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u3089\u306f\u591a\u304f\u306e\u7814\u7a76\u306b\u3088\u308a\u3001\u5fc3\u81d3\u75c5\u30842\u578b\u7cd6\u5c3f\u75c5\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u52b9\u679c\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u907f\u3051\u308b\u3079\u304d\u98df\u3079\u7269\u3084\u6210\u5206\u306f\u4f55\u304b\uff1f<\/p>\n
\u6839\u62e0 \u9ad8\u7cd6\u5206\u3001\u9ad8\u5869\u5206\u3001\u9ad8\u98fd\u548c\u8102\u80aa\u9178\u3092\u542b\u3080\u98df\u54c1\uff08\u4f8b\u3048\u3070\u3001\u52a0\u5de5\u98df\u54c1\u3084\u30d5\u30a1\u30fc\u30b9\u30c8\u30d5\u30fc\u30c9\uff09\u306f\u3001\u80a5\u6e80\u3001\u9ad8\u8840\u5727\u3001\u5fc3\u81d3\u75c5\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u3002<\/p>\n
\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u5fc5\u8981\u304b\uff1f
\n\u305d\u308c\u3068\u3082\u81ea\u7136\u306e\u98df\u4e8b\u304b\u3089\u6442\u53d6\u3059\u3079\u304d\u304b\uff1f<\/p>\n
\u6839\u62e0 \u4e00\u90e8\u306e\u4eba\u3005\uff08\u4f8b\u3048\u3070\u3001\u598a\u5a66\u3001\u83dc\u98df\u4e3b\u7fa9\u8005\u3001\u9ad8\u9f62\u8005\u306a\u3069\uff09\u306b\u3068\u3063\u3066\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u5fc5\u8981\u3067\u3059\u304c\u3001\u591a\u304f\u306e\u5834\u5408\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304b\u3089\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6442\u53d6\u3067\u304d\u308b\u3053\u3068\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n
\u3053\u308c\u306f\u3001\u533b\u7642\u3084\u6804\u990a\u5b66\u306e\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u3067\u5e83\u304f\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u7279\u5b9a\u306e\u98df\u4e8b\u6cd5\uff08\u30f4\u30a3\u30fc\u30ac\u30f3\u3001\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u3001\u30d1\u30ec\u30aa\u306a\u3069\uff09\u306e\u5229\u70b9\u3068\u6b20\u70b9\u306f\uff1f<\/p>\n
\u6839\u62e0 \u5404\u98df\u4e8b\u6cd5\u306b\u95a2\u3059\u308b\u79d1\u5b66\u7684\u7814\u7a76\u3068\u30ea\u30dd\u30fc\u30c8\u3067\u306f\u3001\u4f8b\u3048\u3070\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u4f53\u91cd\u6e1b\u5c11\u306b\u52b9\u679c\u304c\u3042\u308b\u304c\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u30f4\u30a3\u30fc\u30ac\u30f3\u98df\u306f\u5fc3\u81d3\u75c5\u30ea\u30b9\u30af\u3092\u6e1b\u5c11\u3055\u305b\u308b\u304c\u3001\u7279\u5b9a\u306e\u6804\u990a\u4e0d\u8db3\u306e\u30ea\u30b9\u30af\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u5b50\u4f9b\u3084\u9ad8\u9f62\u8005\u306e\u7279\u6709\u306e\u6804\u990a\u9700\u8981\u306f\u4f55\u304b\uff1f<\/p>\n
\u6839\u62e0 \u5b50\u4f9b\u306f\u6210\u9577\u3068\u767a\u9054\u306e\u305f\u3081\u306b\u7279\u5b9a\u306e\u6804\u990a\u7d20\uff08\u4f8b\u3048\u3070\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30d3\u30bf\u30df\u30f3D\uff09\u304c\u5fc5\u8981\u3067\u3042\u308a\u3001\u9ad8\u9f62\u8005\u306f\u9aa8\u306e\u5065\u5eb7\u3084\u7b4b\u8089\u91cf\u7dad\u6301\u306e\u305f\u3081\u306b\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u30d3\u30bf\u30df\u30f3B12\u304c\u7279\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u98df\u4e8b\u3068\u904b\u52d5\u306e\u30d0\u30e9\u30f3\u30b9\u306e\u91cd\u8981\u6027\u306f\u4f55\u304b\uff1f<\/p>\n
\u6839\u62e0 \u9069\u5ea6\u306a\u904b\u52d5\u306f\u4f53\u91cd\u7ba1\u7406\u3001\u5fc3\u8840\u7ba1\u306e\u5065\u5eb7\u3001\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n
\u6804\u990a\u3068\u904b\u52d5\u306e\u76f8\u4e92\u4f5c\u7528\u306b\u3064\u3044\u3066\u306e\u7814\u7a76\u306f\u3001\u52b9\u7387\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u4f7f\u7528\u3068\u5065\u5eb7\u306a\u4f53\u7d44\u6210\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u6709\u52b9\u6027\u3092\u652f\u6301\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u7d50\u8ad6<\/p>\n
\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304b\u3089\u5f97\u3089\u308c\u308b\u6804\u990a\u7d20\u3068\u305d\u306e\u52b9\u7528\u306b\u3064\u3044\u3066\u7406\u89e3\u3059\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n
\u73fe\u5728\u306e\u79d1\u5b66\u7684\u6839\u62e0\u306f\u3001\u516c\u7684\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3084\u591a\u304f\u306e\u7814\u7a76\u306b\u57fa\u3065\u3044\u3066\u3001\u5177\u4f53\u7684\u306a\u98df\u4e8b\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u907f\u3051\u308b\u3079\u304d\u98df\u3079\u7269\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u4f7f\u7528\u3001\u7279\u5b9a\u306e\u4eba\u3005\u3084\u72b6\u6cc1\u306b\u304a\u3051\u308b\u7279\u5225\u306a\u6804\u990a\u9700\u8981\u306b\u3064\u3044\u3066\u306e\u77e5\u898b\u3092\u63d0\u4f9b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u3053\u306e\u3088\u3046\u306b\u3001\u6804\u990a\u306b\u3064\u3044\u3066\u306e\u7406\u89e3\u3092\u6df1\u3081\u308b\u3053\u3068\u306f\u3001\u65e5\u3005\u306e\u751f\u6d3b\u306b\u304a\u3051\u308b\u5065\u5eb7\u7ba1\u7406\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n
\u6804\u990a\u3068\u306f\u4f55\u3067\u3059\u304b\uff1f
\n\u6804\u990a\u3068\u306f\u3001\u751f\u4f53\u304c\u65e5\u3005\u306e\u751f\u6d3b\u3092\u7dad\u6301\u3057\u3001\u6210\u9577\u3057\u3001\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u5fc5\u8981\u306a\u7269\u8cea\u3092\u6442\u53d6\u3057\u3001\u6d88\u5316\u30fb\u5438\u53ce\u3057\u3001\u4f53\u5185\u3067\u5229\u7528\u3059\u308b\u4e00\u9023\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n
\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u3092\u901a\u3058\u3066\u3001\u751f\u4f53\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u5f97\u305f\u308a\u3001\u7d44\u7e54\u3092\u4fee\u5fa9\u3057\u305f\u308a\u3001\u69d8\u3005\u306a\u751f\u7406\u6a5f\u80fd\u3092\u8abf\u6574\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u306b\u3001\u6804\u990a\u306b\u95a2\u3059\u308b\u8a73\u7d30\u3068\u305d\u306e\u6839\u62e0\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
\u6804\u990a\u306e\u4e3b\u8981\u306a\u69cb\u6210\u8981\u7d20<\/p>\n
\u30de\u30af\u30ed\u6804\u990a\u7d20<\/p>\n
\u30de\u30af\u30ed\u6804\u990a\u7d20\u306f\u3001\u4eba\u4f53\u304c\u5927\u91cf\u306b\u5fc5\u8981\u3068\u3059\u308b\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4e3b\u306a\u4f9b\u7d66\u6e90\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002<\/p>\n
\u70ad\u6c34\u5316\u7269 \u4e3b\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3042\u308a\u3001\u30b0\u30eb\u30b3\u30fc\u30b9\u3068\u3057\u3066\u4f53\u5185\u3067\u5909\u63db\u3055\u308c\u307e\u3059\u3002<\/p>\n
\u5168\u3066\u306e\u7d30\u80de\u306f\u30b0\u30eb\u30b3\u30fc\u30b9\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3057\u307e\u3059\u3002<\/p>\n
\u6804\u990a\u5b66\u7684\u306b\u306f\u3001\u4e3b\u306b\u30c7\u30f3\u30d7\u30f3\u3001\u7cd6\u985e\u3001\u98df\u7269\u7e4a\u7dad\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n
\u30bf\u30f3\u30d1\u30af\u8cea \u7b4b\u8089\u3084\u81d3\u5668\u306e\u4e3b\u8981\u306a\u69cb\u6210\u8981\u7d20\u3067\u3042\u308a\u3001\u9175\u7d20\u3084\u30db\u30eb\u30e2\u30f3\u306e\u751f\u6210\u306b\u3082\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n
\u30a2\u30df\u30ce\u9178\u3068\u3044\u3046\u5c0f\u5358\u4f4d\u306b\u5206\u89e3\u3055\u308c\u3001\u4f53\u5185\u3067\u69d8\u3005\u306a\u6a5f\u80fd\u3092\u6301\u3064\u30bf\u30f3\u30d1\u30af\u8cea\u306b\u518d\u5408\u6210\u3055\u308c\u307e\u3059\u3002<\/p>\n
\u8102\u8cea \u9577\u671f\u7684\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u8caf\u8535\u3001\u7d30\u80de\u819c\u306e\u69cb\u6210\u6210\u5206\u3001\u30db\u30eb\u30e2\u30f3\u306e\u751f\u6210\u306b\u5fc5\u8981\u3067\u3059\u3002<\/p>\n
\u8102\u80aa\u9178\u3068\u30b0\u30ea\u30bb\u30ed\u30fc\u30eb\u306b\u5206\u89e3\u3055\u308c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3084\u4f53\u8102\u80aa\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u307e\u3059\u3002<\/p>\n
\u30df\u30af\u30ed\u6804\u990a\u7d20<\/p>\n
\u30df\u30af\u30ed\u6804\u990a\u7d20\u306f\u3001\u8eab\u4f53\u304c\u5c11\u91cf\u3057\u304b\u5fc5\u8981\u3068\u3057\u306a\u3044\u304c\u3001\u975e\u5e38\u306b\u91cd\u8981\u306a\u6a5f\u80fd\u3092\u6301\u3064\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3 \u5404\u7a2e\u306e\u751f\u7406\u6a5f\u80fd\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n
\u4f8b\u3048\u3070\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u52a9\u3051\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u514d\u75ab\u6a5f\u80fd\u3092\u5f37\u5316\u3057\u307e\u3059\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3\u306f\u8102\u6eb6\u6027\u3068\u6c34\u6eb6\u6027\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n
\u30df\u30cd\u30e9\u30eb \u9aa8\u306e\u69cb\u6210\u6210\u5206\uff08\u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u30ea\u30f3\uff09\u3001\u8d64\u8840\u7403\u306e\u5f62\u6210\uff08\u9244\uff09\u3001\u795e\u7d4c\u4f1d\u9054\u3084\u7b4b\u8089\u306e\u53ce\u7e2e\u306a\u3069\u3001\u751f\u4f53\u306e\u591a\u304f\u306e\u6a5f\u80fd\u306b\u95a2\u4e0e\u3057\u307e\u3059\u3002<\/p>\n
\u30df\u30cd\u30e9\u30eb\u306f\u4e3b\u8981\u30df\u30cd\u30e9\u30eb\u3068\u5fae\u91cf\u30df\u30cd\u30e9\u30eb\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n
\u6c34<\/p>\n
\u6c34\u306f\u6804\u990a\u7d20\u306e\u8f38\u9001\u3001\u4f53\u6e29\u8abf\u7bc0\u3001\u6392\u6cc4\u7269\u306e\u9664\u53bb\u3001\u4ee3\u8b1d\u5316\u5b66\u53cd\u5fdc\u306e\u5a92\u4ecb\u306a\u3069\u3001\u591a\u5c90\u306b\u308f\u305f\u308b\u6a5f\u80fd\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n
\u4eba\u4f53\u306e\u7d0460-70%\u304c\u6c34\u3067\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u751f\u547d\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n
\u6804\u990a\u306e\u91cd\u8981\u6027\u3068\u6839\u62e0<\/p>\n
\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66<\/p>\n
\u6804\u990a\u7d20\u304b\u3089\u5f97\u3089\u308c\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\uff08\u547c\u5438\u3001\u5fc3\u62cd\u3001\u4f53\u6e29\u7dad\u6301\uff09\u3084\u3001\u65e5\u5e38\u306e\u6d3b\u52d5\uff08\u904b\u52d5\u3001\u4ed5\u4e8b\uff09\u306e\u305f\u3081\u306b\u5fc5\u8981\u3067\u3059\u3002<\/p>\n
\u70ad\u6c34\u5316\u7269\u3001\u8102\u8cea\u3001\u304a\u3088\u3073\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u4e3b\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3067\u3059\u3002<\/p>\n
1\u30b0\u30e9\u30e0\u306e\u70ad\u6c34\u5316\u7269\u3068\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u305d\u308c\u305e\u308c\u7d044\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u30011\u30b0\u30e9\u30e0\u306e\u8102\u8cea\u306f\u7d049\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u4f9b\u7d66\u3057\u307e\u3059\u3002<\/p>\n
\u4f53\u306e\u69cb\u7bc9\u3068\u4fee\u5fa9<\/p>\n
\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u4e00\u90e8\u306e\u8102\u8cea\u306f\u8eab\u4f53\u306e\u69cb\u9020\u3092\u69cb\u7bc9\u3057\u3001\u4fee\u5fa9\u3057\u307e\u3059\u3002<\/p>\n
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\u8102\u8cea\u306f\u7d30\u80de\u819c\u3092\u69cb\u6210\u3057\u3001\u30a2\u30c7\u30ce\u30b7\u30f3\u4e09\u30ea\u30f3\u9178\uff08ATP\uff09\u306e\u5f62\u6210\u306b\u3082\u95a2\u4e0e\u3057\u307e\u3059\u3002<\/p>\n
\u751f\u7406\u6a5f\u80fd\u306e\u7dad\u6301<\/p>\n
\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u306f\u3001\u4ee3\u8b1d\u53cd\u5fdc\u3084\u9175\u7d20\u306e\u6d3b\u6027\u5316\u3001\u30db\u30eb\u30e2\u30f3\u306e\u751f\u6210\u3001\u795e\u7d4c\u4f1d\u9054\u306a\u3069\u3001\u591a\u304f\u306e\u751f\u7406\u6a5f\u80fd\u3092\u8abf\u6574\u3057\u307e\u3059\u3002<\/p>\n
\u4f8b\u3048\u3070\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306b\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001\u30d3\u30bf\u30df\u30f3A\u306f\u8996\u529b\u3084\u514d\u75ab\u6a5f\u80fd\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u5065\u5eb7\u7dad\u6301\u3068\u75c5\u6c17\u4e88\u9632<\/p>\n
\u9069\u5207\u306a\u6804\u990a\u306f\u3001\u514d\u75ab\u7cfb\u3092\u5f37\u5316\u3057\u3001\u75c5\u6c17\u306e\u4e88\u9632\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n
\u6804\u990a\u4e0d\u826f\u306f\u3001\u514d\u75ab\u529b\u4f4e\u4e0b\u3001\u9aa8\u7c97\u9b06\u75c7\u3001\u8ca7\u8840\u3001\u5fc3\u75be\u60a3\u306a\u3069\u3001\u69d8\u3005\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n
\u4e00\u65b9\u3067\u904e\u5270\u306a\u6804\u990a\u6442\u53d6\u306f\u80a5\u6e80\u3084\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u6804\u990a\u5b66\u306b\u304a\u3051\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3068\u63a8\u5968<\/p>\n
\u5404\u56fd\u306e\u6804\u990a\u5b66\u306b\u304a\u3051\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\u3001\u9069\u5207\u306a\u6804\u990a\u6442\u53d6\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u4f8b\u3048\u3070\u3001\u30a2\u30e1\u30ea\u30ab\u5408\u8846\u56fd\u306e\u300cDietary Guidelines for Americans\u300d\u3084\u3001\u65e5\u672c\u306e\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u300d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u3089\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\u3001\u6700\u65b0\u306e\u79d1\u5b66\u7684\u7814\u7a76\u7d50\u679c\u306b\u57fa\u3065\u304d\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b<\/p>\n
\u591a\u69d8\u306a\u98df\u54c1\u3092\u6442\u53d6 \u3055\u307e\u3056\u307e\u306a\u98df\u6750\u304b\u3089\u69d8\u3005\u306a\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n
\u9069\u5207\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6 \u904e\u5270\u6442\u53d6\u30fb\u4e0d\u8db3\u6442\u53d6\u3069\u3061\u3089\u3082\u5065\u5eb7\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u305f\u3081\u3001\u9069\u91cf\u3092\u6442\u53d6\u3057\u307e\u3059\u3002<\/p>\n
\u5b9a\u671f\u7684\u306a\u98df\u4e8b \u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u983b\u5ea6\u3082\u91cd\u8981\u3002<\/p>\n
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\u307e\u3068\u3081<\/p>\n
\u6804\u990a\u3068\u306f\u3001\u751f\u547d\u3092\u7dad\u6301\u3057\u3001\u6210\u9577\u3057\u3001\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u306a\u7269\u8cea\u3092\u6442\u53d6\u3057\u3001\u5229\u7528\u3059\u308b\u30d7\u30ed\u30bb\u30b9\u306e\u3053\u3068\u3067\u3059\u3002<\/p>\n
\u30de\u30af\u30ed\u6804\u990a\u7d20\uff08\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\uff09\u3068\u30df\u30af\u30ed\u6804\u990a\u7d20\uff08\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\uff09\u3001\u305d\u3057\u3066\u6c34\u304c\u4e3b\u8981\u306a\u69cb\u6210\u8981\u7d20\u3067\u3059\u3002<\/p>\n
\u9069\u5207\u306a\u6804\u990a\u6442\u53d6\u306b\u3088\u308a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4f9b\u7d66\u3001\u4f53\u306e\u69cb\u7bc9\u3068\u4fee\u5fa9\u3001\u751f\u7406\u6a5f\u80fd\u306e\u7dad\u6301\u3001\u5065\u5eb7\u7dad\u6301\u3068\u75c5\u6c17\u4e88\u9632\u304c\u9054\u6210\u3055\u308c\u307e\u3059\u3002<\/p>\n
\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u6804\u990a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u5f93\u3044\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u3069\u306e\u98df\u6750\u304c\u6700\u3082\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u306e\u3067\u3059\u304b\uff1f
\n\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u98df\u6750\u3068\u3057\u3066\u6ce8\u76ee\u3055\u308c\u308b\u3082\u306e\u306f\u3044\u304f\u3064\u304b\u3042\u308a\u307e\u3059\u304c\u3001\u7279\u5b9a\u306e\u98df\u6750\u304c\u5168\u3066\u306e\u6804\u990a\u7d20\u3092\u7db2\u7f85\u3059\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n
\u4ee5\u4e0b\u3001\u3044\u304f\u3064\u304b\u306e\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u3068\u3055\u308c\u308b\u98df\u6750\u3092\u7d39\u4ecb\u3057\u3001\u305d\u306e\u6839\u62e0\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
1. \u30b1\u30fc\u30eb (Kale)<\/p>\n
\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u7406\u7531
\n\u30b1\u30fc\u30eb\u306f\u3001\u30d3\u30bf\u30df\u30f3A\u3001C\u3001K\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u9244\u5206\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u300c\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u300d\u3068\u3057\u3066\u3088\u304f\u7d39\u4ecb\u3055\u308c\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u6297\u9178\u5316\u7269\u8cea\u3067\u3042\u308b\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u3084\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\u3082\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n
\u6839\u62e0
\n– \u30d3\u30bf\u30df\u30f3A \u30b1\u30fc\u30eb\u306b\u306f\u03b2-\u30ab\u30ed\u30c6\u30f3\u304c\u5927\u91cf\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u307e\u3059\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3A\u306f\u8996\u529b\u3084\u514d\u75ab\u6a5f\u80fd\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n
– \u30d3\u30bf\u30df\u30f3C \u6297\u9178\u5316\u4f5c\u7528\u304c\u5f37\u304f\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n
– \u30d3\u30bf\u30df\u30f3K \u8840\u6db2\u51dd\u56fa\u306b\u5fc5\u8981\u3002<\/p>\n
\u305f\u3063\u305f\u4e00\u676f\u306e\u30b1\u30fc\u30eb\u3067\u4e00\u65e5\u306e\u5fc5\u8981\u30d3\u30bf\u30df\u30f3K\u91cf\u3092\u8d85\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
– \u30df\u30cd\u30e9\u30eb \u30ab\u30eb\u30b7\u30a6\u30e0\u3084\u9244\u5206\u304c\u8c4a\u5bcc\u3067\u3001\u9aa8\u306e\u5065\u5eb7\u3084\u8840\u6db2\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n
2. \u30b5\u30fc\u30e2\u30f3 (Salmon)<\/p>\n
\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u7406\u7531
\n\u30b5\u30fc\u30e2\u30f3\u306b\u306f\u9ad8\u54c1\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30aa\u30e1\u30ac-3\u8102\u80aa\u9178\uff08EPA\u3001DHA\uff09\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u30d3\u30bf\u30df\u30f3D\u3001\u30bb\u30ec\u30f3\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u3089\u306e\u6210\u5206\u306f\u5fc3\u8840\u7ba1\u306e\u5065\u5eb7\u3084\u8133\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n
\u6839\u62e0
\n– \u30aa\u30e1\u30ac-3\u8102\u80aa\u9178 \u5fc3\u81d3\u75c5\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3057\u3001\u708e\u75c7\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
– \u30d3\u30bf\u30df\u30f3D \u9aa8\u306e\u5065\u5eb7\u306b\u6b20\u304b\u305b\u306a\u3044\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308a\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u30b5\u30dd\u30fc\u30c8\u3082\u884c\u3044\u307e\u3059\u3002<\/p>\n
– \u9ad8\u54c1\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea \u7b4b\u8089\u306e\u6210\u9577\u3068\u4fee\u5fa9\u306b\u5fc5\u8981\u3067\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3001\u6e1b\u91cf\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
3. \u30a2\u30fc\u30e2\u30f3\u30c9 (Almonds)<\/p>\n
\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u7406\u7531
\n\u30a2\u30fc\u30e2\u30f3\u30c9\u306f\u30d3\u30bf\u30df\u30f3E\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u98df\u7269\u7e4a\u7dad\u3001\u5065\u5eb7\u7684\u306a\u8102\u80aa\uff08\u4e0d\u98fd\u548c\u8102\u80aa\u9178\uff09\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n
\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u76ae\u819a\u306e\u5065\u5eb7\u3001\u5fc3\u81d3\u306e\u5065\u5eb7\u3001\u6d88\u5316\u6a5f\u80fd\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n
\u6839\u62e0
\n– \u30d3\u30bf\u30df\u30f3E \u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3067\u3042\u308a\u3001\u76ae\u819a\u306e\u5065\u5eb7\u3092\u4fdd\u3061\u307e\u3059\u3002<\/p>\n
– \u30de\u30b0\u30cd\u30b7\u30a6\u30e0 \u7b4b\u8089\u6a5f\u80fd\u3084\u795e\u7d4c\u6a5f\u80fd\u3092\u6b63\u5e38\u306b\u4fdd\u3064\u306e\u306b\u5fc5\u8981\u3067\u3059\u3002<\/p>\n
– \u5065\u5eb7\u7684\u306a\u8102\u80aa \u5fc3\u81d3\u75c5\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
4. \u30b9\u30d4\u30eb\u30ea\u30ca (Spirulina)<\/p>\n
\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u7406\u7531
\n\u30b9\u30d4\u30eb\u30ea\u30ca\u306f\u30d6\u30eb\u30fc\u30b0\u30ea\u30fc\u30f3\u30a2\u30eb\u30b8\u30fc\u306e\u4e00\u7a2e\u3067\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3001\u9244\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u6297\u9178\u5316\u7269\u8cea\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n
\u6839\u62e0
\n– \u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u542b\u6709 \u30b9\u30d4\u30eb\u30ea\u30ca\u306f\u690d\u7269\u6027\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u512a\u308c\u305f\u4f9b\u7d66\u6e90\u3067\u3059\u3002<\/p>\n
– \u6297\u9178\u5316\u7269\u8cea \u30af\u30ed\u30ed\u30d5\u30a3\u30eb\u3084\u30d5\u30a3\u30b3\u30b7\u30a2\u30cb\u30f3\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4f53\u5185\u306e\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3092\u4e2d\u548c\u3059\u308b\u80fd\u529b\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
– \u30df\u30cd\u30e9\u30eb\u8c4a\u5bcc \u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u9244 \ub4f1\uc758\u8c4a\u5bcc\u306a\u30df\u30cd\u30e9\u30eb\u542b\u6709\u3067\u9aa8\u306e\u5065\u5eb7\u3084\u8840\u6db2\u751f\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n
5. \u5375 (Eggs)<\/p>\n
\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u7406\u7531
\n\u5375\u306f\u5b8c\u5168\u6804\u990a\u98df\u54c1\u3068\u3057\u3066\u77e5\u3089\u308c\u3001\u30d3\u30bf\u30df\u30f3A\u3001B\u7fa4\u3001D\u3001E\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u9244\u3001\u4e9c\u925b\u304c\u8c4a\u5bcc\u3067\u3059\u3002<\/p>\n
\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u4f53\u5168\u4f53\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n
\u6839\u62e0
\n– \u5b8c\u5168\u306a\u30a2\u30df\u30ce\u9178\u30d7\u30ed\u30d5\u30a1\u30a4\u30eb \u5375\u306f\u4f53\u5185\u3067\u4f5c\u308a\u51fa\u305b\u306a\u30449\u3064\u306e\u5fc5\u9808\u30a2\u30df\u30ce\u9178\u3092\u5168\u3066\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n
– \u6297\u9178\u5316\u7269\u8cea \u30eb\u30c6\u30a4\u30f3\u3068\u30bc\u30a2\u30ad\u30b5\u30f3\u30c1\u30f3\u304c\u8996\u529b\u306e\u4fdd\u8b77\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n
– \u30d3\u30bf\u30df\u30f3B\u7fa4 \u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3068\u8133\u306e\u5065\u5eb7\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u306e\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u307e\u3068\u3081<\/p>\n
\u3069\u306e\u98df\u6750\u304c\u6700\u3082\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u304b\u4e00\u6982\u306b\u6c7a\u3081\u308b\u3053\u3068\u306f\u56f0\u96e3\u3067\u3059\u304c\u3001\u4e0a\u8a18\u306e\u98df\u6750\u306f\u9ad8\u3044\u6804\u990a\u7d20\u3092\u542b\u307f\u3001\u5065\u5eb7\u5168\u822c\u306b\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u305f\u3060\u3057\u3001\u6804\u990a\u306f\u30d0\u30e9\u30f3\u30b9\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u3057\u305f\u304c\u3063\u3066\u3001\u3053\u308c\u3089\u306e\u98df\u6750\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u7d44\u307f\u5408\u308f\u305b\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n
\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u98df\u4e8b\u304c\u5fc5\u8981\u3067\u3059\u304b\uff1f
\n\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u306b\u3064\u3044\u3066\u3001\u7ba1\u7406\u6804\u990a\u58eb\u306e\u6307\u5c0e\u3084\u56fd\u969b\u7684\u306a\u6804\u990a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u5143\u306b\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
1. \u591a\u69d8\u306a\u98df\u54c1\u7fa4\u3092\u6442\u53d6<\/p>\n
1.1. \u4e94\u5927\u6804\u990a\u7d20
\n\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u306f\u3001\u4e94\u5927\u6804\u990a\u7d20\uff08\u70ad\u6c34\u5316\u7269\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\uff09\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n
– \u70ad\u6c34\u5316\u7269 \u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u306a\u308b\u305f\u3081\u3001\u4e00\u65e5\u306e\u98df\u4e8b\u306e\u4e2d\u306750\u301c60%\u3092\u5360\u3081\u308b\u3053\u3068\u304c\u85a6\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n
\u5168\u7c92\u7a40\u7269\u3084\u91ce\u83dc\u3001\u679c\u7269\u306a\u3069\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/p>\n
– \u30bf\u30f3\u30d1\u30af\u8cea \u8eab\u4f53\u306e\u6210\u9577\u3084\u4fee\u5fa9\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3067\u3001\u4e00\u65e5\u306e\u6442\u53d6\u91cf\u306f\u4f53\u91cd1kg\u3042\u305f\u308a0.8\u301c1.2g\u304c\u76ee\u5b89\u3067\u3059\u3002<\/p>\n
\u52d5\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u8089\u3001\u9b5a\u3001\u5375\u3001\u4e73\u88fd\u54c1\uff09\u3068\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u8c46\u985e\u3001\u30ca\u30c3\u30c4\u3001\u7a2e\u5b50\uff09\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n
– \u8102\u8cea \u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u3084\u7d30\u80de\u819c\u306e\u69cb\u6210\u8981\u7d20\u3068\u3057\u3066\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3092\u591a\u304f\u542b\u3080\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3084\u9b5a\u3001\u30a2\u30dc\u30ab\u30c9\u306a\u3069\u3092\u9069\u91cf\u6442\u308a\u307e\u3057\u3087\u3046\uff08\u7dcf\u30ab\u30ed\u30ea\u30fc\u306e20\u301c35%\uff09\u3002<\/p>\n
1.2. \u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb
\n\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u306f\u3001\u8eab\u4f53\u306e\u4ee3\u8b1d\u3084\u514d\u75ab\u6a5f\u80fd\u3001\u9aa8\u306e\u5065\u5eb7\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n
\u91ce\u83dc\u3084\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u3001\u4e73\u88fd\u54c1\u3001\u9b5a\u4ecb\u985e\u306a\u3069\u591a\u69d8\u306a\u98df\u6750\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
2. \u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3068\u30bf\u30a4\u30df\u30f3\u30b0<\/p>\n
2.1. \u4e3b\u98df\u3001\u4e3b\u83dc\u3001\u526f\u83dc
\n\u4e00\u98df\u3054\u3068\u306b\u4e3b\u98df\uff08\u3054\u98ef\u3001\u30d1\u30f3\u3001\u9eba\u985e\uff09\u3068\u4e3b\u83dc\uff08\u8089\u3001\u9b5a\u3001\u5375\u3001\u8c46\u8150\u306a\u3069\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u6e90\uff09\u3001\u526f\u83dc\uff08\u91ce\u83dc\u3001\u304d\u306e\u3053\u3001\u6d77\u85fb\u306a\u3069\uff09\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u914d\u7f6e\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u3053\u308c\u306b\u3088\u308a\u3001\u6804\u990a\u7d20\u304c\u5747\u7b49\u306b\u88dc\u7d66\u3055\u308c\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u98df\u4e8b\u5168\u4f53\u306e\u6e80\u8db3\u611f\u3082\u5f97\u3089\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n
2.2. \u98df\u4e8b\u306e\u56de\u6570\u3068\u30bf\u30a4\u30df\u30f3\u30b0
\n\u4e00\u65e5\u4e09\u98df\u3092\u898f\u5247\u6b63\u3057\u304f\u6442\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n
\u7279\u306b\u671d\u98df\u3092\u6b20\u304b\u3055\u306a\u3044\u3053\u3068\u3067\u4ee3\u8b1d\u304c\u6d3b\u6027\u5316\u3057\u3001\u4e00\u65e5\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u4f9b\u7d66\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u308f\u308c\u307e\u3059\u3002<\/p>\n
\u9593\u98df\u306f\u8efd\u3081\u306b\u3057\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u3082\u306e\uff08\u679c\u7269\u3001\u30ca\u30c3\u30c4\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\uff09\u3092\u9078\u3076\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n
3. \u6c34\u5206\u88dc\u7d66<\/p>\n
3.1. \u5341\u5206\u306a\u6c34\u5206\u6442\u53d6
\n\u6210\u4eba\u306f\u4e00\u65e5\u306b\u7d042\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n
\u6c34\u5206\u306f\u4ee3\u8b1d\u6d3b\u52d5\u3084\u6804\u990a\u7d20\u306e\u5438\u53ce\u3001\u4f53\u6e29\u8abf\u7bc0\u306b\u5fc5\u9808\u3067\u3059\u3002<\/p>\n
\u7279\u306b\u904b\u52d5\u6642\u3084\u9ad8\u6e29\u74b0\u5883\u4e0b\u3067\u306f\u3055\u3089\u306b\u591a\u304f\u306e\u6c34\u5206\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n
4. \u7279\u5b9a\u306e\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3084\u98df\u6750<\/p>\n
4.1. \u5730\u4e2d\u6d77\u98df
\n\u5730\u4e2d\u6d77\u98df\u306f\u3001\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3068\u3057\u3066\u591a\u304f\u306e\u7814\u7a76\u3067\u8a55\u4fa1\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u91ce\u83dc\u3001\u679c\u7269\u3001\u9b5a\u3001\u8c46\u985e\u3001\u5168\u7c92\u7a40\u7269\u3092\u4e2d\u5fc3\u306b\u6442\u308b\u3053\u3068\u3067\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
4.2. DASH\u98df
\nDASH\u98df\uff08Dietary Approaches to Stop Hypertension\uff09\u306f\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u30fb\u7ba1\u7406\u306b\u52b9\u679c\u7684\u306a\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u3067\u3059\u3002<\/p>\n
\u679c\u7269\u3001\u91ce\u83dc\u3001\u4f4e\u8102\u80aa\u4e73\u88fd\u54c1\u3001\u5168\u7c92\u7a40\u7269\u3001\u30ca\u30c3\u30c4\u3001\u9b5a\u3092\u5897\u3084\u3057\u3001\u5869\u5206\u6442\u53d6\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n
\u6839\u62e0<\/p>\n
\u591a\u304f\u306e\u7814\u7a76\u304c\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u5065\u5eb7\u306b\u53ca\u307c\u3059\u30d7\u30e9\u30b9\u306e\u5f71\u97ff\u3092\u8a3c\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
WHO\u304a\u3088\u3073FAO\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3
\n\u3053\u308c\u3089\u306e\u56fd\u969b\u6a5f\u95a2\u304c\u793a\u3059\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3067\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u6804\u990a\u72b6\u614b\u306e\u6539\u5584\u3001\u75be\u75c5\u4e88\u9632\u3001\u9577\u5bff\u306b\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u5730\u4e2d\u6d77\u98df\u306e\u7814\u7a76
\n\u5730\u4e2d\u6d77\u98df\u3092\u652f\u6301\u3059\u308b\u7814\u7a76\u306f\u591a\u6570\u3042\u308a\u3001\u305d\u306e\u4e2d\u3067\u3082\u4ee3\u8868\u7684\u306aPREDIMED\u7814\u7a76\uff082013\u5e74\uff09\u306f\u3001\u5730\u4e2d\u6d77\u98df\u304c\u5fc3\u8840\u7ba1\u30a4\u30d9\u30f3\u30c8\uff08\u5fc3\u7b4b\u6897\u585e\u3001\u8133\u5352\u4e2d\u3001\u5fc3\u81d3\u75c5\u6b7b\u4ea1\uff09\u306e\u30ea\u30b9\u30af\u309230%\u8fd1\u304f\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u3092\u793a\u3057\u307e\u3057\u305f\u3002<\/p>\n
DASH\u98df\u306e\u7814\u7a76
\nDASH\u98df\u306b\u3064\u3044\u3066\u306e\u7814\u7a76\u3082\u5e83\u7bc4\u56f2\u306b\u884c\u308f\u308c\u3066\u304a\u308a\u3001\u7279\u306b\u30b7\u30ab\u30b4\u5927\u5b66\u306e\u7814\u7a76\uff081997\u5e74\uff09\u306f\u3001\u3053\u306e\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3\u304c\u77ed\u671f\u9593\u3067\u8840\u5727\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u3092\u6301\u3064\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\uff08AHA\uff09
\nAHA\u3082\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u4e88\u9632\u306b\u6709\u52b9\u3067\u3042\u308b\u3068\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u9ad8\u7e4a\u7dad\u98df\u54c1\u3001\u4f4e\u98fd\u548c\u8102\u80aa\u98df\u54c1\u3001\u4f4e\u5869\u98df\u54c1\u306e\u6442\u53d6\u304c\u5968\u52b1\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u4ee5\u4e0a\u306e\u3088\u3046\u306b\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u305f\u3081\u306e\u98df\u4e8b\u306f\u591a\u69d8\u306a\u98df\u54c1\u7fa4\u3092\u6442\u53d6\u3057\u3001\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3068\u898f\u5247\u6b63\u3057\u3044\u6642\u9593\u306b\u914d\u616e\u3059\u308b\u3053\u3068\u304c\u57fa\u672c\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u4fe1\u983c\u6027\u306e\u9ad8\u3044\u7814\u7a76\u3084\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u57fa\u3065\u3044\u305f\u60c5\u5831\u3092\u5143\u306b\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u55b6\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u6804\u990a\u4e0d\u8db3\u306b\u3088\u308b\u5065\u5eb7\u3078\u306e\u5f71\u97ff\u306f\u3069\u3046\u306a\u308a\u307e\u3059\u304b\uff1f
\n\u6804\u990a\u4e0d\u8db3\u306f\u591a\u304f\u306e\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u306b\u3001\u6804\u990a\u4e0d\u8db3\u304c\u3082\u305f\u3089\u3059\u5177\u4f53\u7684\u306a\u5f71\u97ff\u3068\u305d\u306e\u6839\u62e0\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n
\u6804\u990a\u4e0d\u8db3\u306e\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/p>\n
1. \u9ad9\u86cb\u767d\u8cea\u4e0d\u8db3<\/p>\n
\u5f71\u97ff
\n– \u7b4b\u8089\u306e\u6e1b\u5c11
\n– \u514d\u75ab\u529b\u306e\u4f4e\u4e0b
\n– \u6210\u9577\u969c\u5bb3\uff08\u7279\u306b\u5b50\u4f9b\uff09<\/p>\n
\u6839\u62e0
\n\u86cb\u767d\u8cea\u306f\u7b4b\u8089\u3001\u81d3\u5668\u3001\u76ae\u819a\u3001\u9aea\u306e\u4e3b\u6210\u5206\u3067\u3042\u308a\u3001\u514d\u75ab\u7cfb\u306e\u6a5f\u80fd\u306b\u3082\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u6442\u53d6\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u8eab\u4f53\u306f\u5fc5\u8981\u306a\u86cb\u767d\u8cea\u3092\u88dc\u3046\u305f\u3081\u306b\u7b4b\u8089\u3092\u5206\u89e3\u3057\u3001\u3053\u308c\u306b\u3088\u308a\u7b4b\u529b\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u6210\u9577\u4e2d\u306e\u5b50\u4f9b\u3067\u306f\u3001\u5341\u5206\u306a\u86cb\u767d\u8cea\u6442\u53d6\u304c\u6210\u9577\u3068\u767a\u9054\u306b\u5fc5\u9808\u3067\u3059\uff08WHO, 2007\uff09\u3002<\/p>\n
2. \u30d3\u30bf\u30df\u30f3\u6b20\u4e4f<\/p>\n
\u5f71\u97ff
\n– \u30d3\u30bf\u30df\u30f3A\u4e0d\u8db3 \u8996\u529b\u4f4e\u4e0b\u3001\u591c\u76f2\u75c7\u3001\u76ae\u819a\u554f\u984c
\n– \u30d3\u30bf\u30df\u30f3B\u7fa4\u4e0d\u8db3 \u75b2\u52b4\u611f\u3001\u795e\u7d4c\u969c\u5bb3\u3001\u8ca7\u8840
\n– \u30d3\u30bf\u30df\u30f3C\u4e0d\u8db3 \u58ca\u8840\u75c5\u3001\u514d\u75ab\u529b\u306e\u4f4e\u4e0b
\n– \u30d3\u30bf\u30df\u30f3D\u4e0d\u8db3 \u9aa8\u8edf\u5316\u75c7\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7<\/p>\n
\u6839\u62e0
\n\u30d3\u30bf\u30df\u30f3\u306f\u751f\u4f53\u5185\u3067\u3055\u307e\u3056\u307e\u306a\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u4f8b\u3048\u3070\u3001\u30d3\u30bf\u30df\u30f3A\u306f\u8996\u899a\u3068\u514d\u75ab\u6a5f\u80fd\u306b\u95a2\u4e0e\u3057\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u5438\u53ce\u3092\u52a9\u3051\u3001\u9aa8\u306e\u5065\u5eb7\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3084\u795e\u7d4c\u6a5f\u80fd\u306b\u5fc5\u9808\u3067\u3042\u308a\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u306b\u4e0d\u53ef\u6b20\u3067\u3059\uff08Institute of Medicine, 2000\uff09\u3002<\/p>\n
3. \u30df\u30cd\u30e9\u30eb\u4e0d\u8db3<\/p>\n
\u5f71\u97ff
\n– \u9244\u4e0d\u8db3 \u9244\u6b20\u4e4f\u6027\u8ca7\u8840\u3001\u75b2\u52b4\u611f\u3001\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b
\n– \u30ab\u30eb\u30b7\u30a6\u30e0\u4e0d\u8db3 \u9aa8\u5bc6\u5ea6\u4f4e\u4e0b\u3001\u9aa8\u6298\u306e\u30ea\u30b9\u30af\u5897\u52a0
\n– \u30e8\u30a6\u7d20\u4e0d\u8db3 \u7532\u72b6\u817a\u969c\u5bb3 \u3001\u767a\u9054\u9045\u5ef6\uff08\u5b50\u4f9b\uff09<\/p>\n
\u6839\u62e0
\n\u30df\u30cd\u30e9\u30eb\u306f\u8eab\u4f53\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n
\u4f8b\u3048\u3070\u3001\u9244\u306f\u8d64\u8840\u7403\u306e\u4e3b\u8981\u6210\u5206\u3067\u3042\u308a\u3001\u9178\u7d20\u904b\u642c\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9aa8\u3068\u6b6f\u306e\u4e3b\u8981\u6210\u5206\u3067\u3042\u308a\u3001\u795e\u7d4c\u4f1d\u9054\u3084\u7b4b\u53ce\u7e2e\u306b\u3082\u95a2\u4e0e\u3057\u307e\u3059\u3002<\/p>\n
\u30e8\u30a6\u7d20\u306f\u7532\u72b6\u817a\u30db\u30eb\u30e2\u30f3\u306e\u751f\u6210\u306b\u5fc5\u8981\u3067\u3042\u308a\u3001\u3053\u308c\u304c\u4e0d\u8db3\u3059\u308b\u3068\u7532\u72b6\u817a\u6a5f\u80fd\u4f4e\u4e0b\u75c7\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\uff08WHO, 2004\uff09\u3002<\/p>\n
4. \u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3<\/p>\n
\u5f71\u97ff
\n– \u4f53\u91cd\u6e1b\u5c11
\n– \u6210\u9577\u505c\u6b62\uff08\u5b50\u4f9b\uff09
\n– \u75b2\u52b4\u611f\u3001\u6d3b\u52d5\u91cf\u306e\u4f4e\u4e0b<\/p>\n
\u6839\u62e0
\n\u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u4f53\u306f\u307e\u305a\u8102\u80aa\u3092\u3001\u6b21\u306b\u7b4b\u8089\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u4f7f\u3044\u59cb\u3081\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u306b\u3088\u308a\u4f53\u91cd\u306f\u6e1b\u5c11\u3057\u3001\u305d\u306e\u7d50\u679c\u75b2\u52b4\u611f\u3084\u6d3b\u52d5\u91cf\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n
\u7279\u306b\u6210\u9577\u671f\u306e\u5b50\u4f9b\u3067\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u304c\u6210\u9577\u505c\u6b62\u3084\u767a\u9054\u969c\u5bb3\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\uff08FAO, 2001\uff09\u3002<\/p>\n
\u6804\u990a\u4e0d\u8db3\u306e\u793e\u4f1a\u7684\u30fb\u5fc3\u7406\u7684\u5f71\u97ff<\/p>\n
\u5f71\u97ff
\n– \u5b66\u696d\u6210\u7e3e\u306e\u4f4e\u4e0b
\n– \u4ed5\u4e8b\u80fd\u529b\u306e\u4f4e\u4e0b
\n– \u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u554f\u984c\uff08\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u75c7\uff09<\/p>\n
\u6839\u62e0
\n\u6804\u990a\u4e0d\u8db3\u306f\u8133\u306e\u767a\u9054\u3084\u795e\u7d4c\u6a5f\u80fd\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3057\u3001\u305d\u308c\u304c\u5b66\u696d\u6210\u7e3e\u3084\u4ed5\u4e8b\u80fd\u529b\u306b\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n
\u3055\u3089\u306b\u3001\u6804\u990a\u4e0d\u8db3\u306f\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u611f\u3092\u5897\u5927\u3055\u305b\u3001\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u75c7\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\uff08Benton, 2008\uff09\u3002<\/p>\n
\u6539\u5584\u7b56\u3068\u4e88\u9632<\/p>\n
\u6804\u990a\u4e0d\u8db3\u3092\u9632\u3050\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u306f\u305d\u306e\u5177\u4f53\u7b56\u3067\u3059\u3000
\n1. \u591a\u69d8\u306a\u98df\u54c1\u3092\u6442\u53d6\u3000\u91ce\u83dc\u3001\u679c\u7269\u3001\u86cb\u767d\u8cea\u6e90\u3001\u5168\u7c92\u7a40\u7269\u3001\u4e73\u88fd\u54c1\u306a\u3069\u3002<\/p>\n
2. \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3000\u98df\u4e8b\u3067\u4e0d\u8db3\u3057\u304c\u3061\u306a\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u3046\u3002<\/p>\n
3. \u5b9a\u671f\u7684\u306a\u5065\u5eb7\u30c1\u30a7\u30c3\u30af\u3000\u8840\u6db2\u691c\u67fb\u306a\u3069\u3067\u4e0d\u8db3\u3057\u3066\u3044\u308b\u6804\u990a\u7d20\u3092\u78ba\u8a8d\u3002<\/p>\n
\u307e\u3068\u3081<\/p>\n
\u6804\u990a\u4e0d\u8db3\u306f\u8eab\u4f53\u3068\u7cbe\u795e\u306e\u5065\u5eb7\u306b\u591a\u5927\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n
\u9069\u5207\u306a\u6804\u990a\u6442\u53d6\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001\u7b4b\u8089\u306e\u6e1b\u5c11\u3084\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u3001\u8996\u529b\u969c\u5bb3\u3001\u9aa8\u5bc6\u5ea6\u306e\u4f4e\u4e0b\u3001\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u751f\u3058\u307e\u3059\u3002<\/p>\n
\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5229\u7528\u3057\u3001\u5b9a\u671f\u7684\u306a\u5065\u5eb7\u30c1\u30a7\u30c3\u30af\u3092\u884c\u3046\u3053\u3068\u304c\u3001\u6804\u990a\u4e0d\u8db3\u3092\u9632\u3050\u9375\u3067\u3059\u3002<\/p>\n
\u53c2\u8003\u6587\u732e<\/p>\n
World Health Organization (WHO). (2007). Protein and Amino Acid Requirements in Human Nutrition.
\nInstitute of Medicine (2000). Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoids.
\nFood and Agriculture Organization (FAO) (2001). Human Energy Requirements.
\nBenton, D. (2008). The influence of children\u2019s diet on their cognition and behavior. European Journal of Nutrition.<\/p>\n
\u3053\u308c\u3089\u306e\u76ee\u6b21\u306f\u3001\u8aad\u8005\u304c\u6804\u990a\u306b\u95a2\u3057\u3066\u77e5\u308a\u305f\u304c\u3063\u3066\u3044\u308b\u91cd\u8981\u306a\u8cea\u554f\u306b\u7b54\u3048\u3089\u308c\u308b\u5f62\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002
\n\u3082\u3061\u308d\u3093\u3067\u3059\u3002<\/p>\n
\u6804\u990a\u306b\u95a2\u3059\u308b\u91cd\u8981\u306a\u8cea\u554f\u306b\u7b54\u3048\u308b\u305f\u3081\u306e\u76ee\u6b21\u306f\u3001\u305d\u306e\u30c8\u30d4\u30c3\u30af\u304c\u8aad\u8005\u306e\u751f\u6d3b\u3068\u5065\u5eb7\u306b\u76f4\u63a5\u306b\u95a2\u9023\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u975e\u5e38\u306b\u6709\u76ca\u3067\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u306b\u4e3b\u8981\u306a\u76ee\u6b21\u3068\u305d\u306e\u89e3\u8aac\u3092\u3092\u63b2\u8f09\u3057\u307e\u3059\u3002<\/p>\n
\u5404\u76ee\u6b21\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8aac\u660e\u3057\u3001\u305d\u308c\u306b\u5bfe\u5fdc\u3059\u308b\u6839\u62e0\u3092\u793a\u3057\u307e\u3059\u3002<\/p>\n
1. \u6804\u990a\u306e\u57fa\u672c\u6982\u5ff5<\/p>\n
\u8aac\u660e \u6804\u990a\u3068\u306f\u3001\u4f53\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u7269\u8cea\u3092\u6442\u53d6\u3057\u3001\u4f53\u5185\u3067\u5229\u7528\u3059\u308b\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/p>\n
\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3084\u7d44\u7e54\u306e\u69cb\u6210\u8981\u7d20\u3001\u4f53\u306e\u5316\u5b66\u53cd\u5fdc\u306e\u4fc3\u9032\u306a\u3069\u306b\u5f79\u7acb\u3064\u3082\u306e\u304c\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u6804\u990a\u5b66\u306e\u57fa\u672c\u66f8\u3067\u3042\u308b\u300cHuman Nutrition\u300d\u3084\u300cAdvanced Nutrition and Human Metabolism\u300d\u306a\u3069\u306e\u6559\u79d1\u66f8\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
2. \u4e3b\u306a\u6804\u990a\u7d20\u3068\u305d\u306e\u5f79\u5272<\/p>\n
\u8aac\u660e
\n– \u70ad\u6c34\u5316\u7269 \u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u4e3b\u8981\u4f9b\u7d66\u6e90
\n– \u30bf\u30f3\u30d1\u30af\u8cea \u7b4b\u8089\u3084\u7d44\u7e54\u306e\u69cb\u6210\u6750\u6599
\n– \u8102\u8cea \u30a8\u30cd\u30eb\u30ae\u30fc\u8caf\u8535\u304a\u3088\u3073\u7d30\u80de\u819c\u306e\u69cb\u6210\u6210\u5206
\n– \u30d3\u30bf\u30df\u30f3 \u751f\u5316\u5b66\u53cd\u5fdc\u3092\u52a9\u3051\u308b\u88dc\u9175\u7d20
\n– \u30df\u30cd\u30e9\u30eb \u9aa8\u3084\u6b6f\u306e\u5f62\u6210\u3001\u4f53\u5185\u306e\u751f\u7406\u5b66\u7684\u6a5f\u80fd\u306e\u7dad\u6301
\n– \u6c34 \u4f53\u6db2\u306e\u751f\u6210\u3068\u4f53\u5185\u306e\u5316\u5b66\u53cd\u5fdc\u306e\u5834<\/p>\n
\u6839\u62e0 \u7c73\u56fd\u56fd\u7acb\u885b\u751f\u7814\u7a76\u6240\uff08NIH\uff09\u3084\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u7b49\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u57fa\u3065\u304f\u3002<\/p>\n
3. \u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3068\u5065\u5eb7\u7dad\u6301<\/p>\n
\u8aac\u660e \u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u4f53\u304c\u5fc5\u8981\u3068\u3059\u308b\u3059\u3079\u3066\u306e\u6804\u990a\u7d20\u3092\u9069\u5207\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u4e94\u5927\u6804\u990a\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u6804\u990a\u30d4\u30e9\u30df\u30c3\u30c9\u3084\u30cf\u30fc\u30d0\u30fc\u30c9\u5927\u5b66\u306eHealthy Eating Plate\u306a\u3069\u3001\u5404\u56fd\u306e\u6804\u990a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u57fa\u3065\u304f\u3002<\/p>\n
4. \u6804\u990a\u6442\u53d6\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/p>\n
\u8aac\u660e \u5e74\u9f62\u3001\u6027\u5225\u3001\u6d3b\u52d5\u91cf\u306b\u5fdc\u3058\u305f\u6804\u990a\u6442\u53d6\u91cf\u306e\u76ee\u5b89\u3002<\/p>\n
\u5404\u56fd\u304c\u8a2d\u5b9a\u3059\u308b\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\uff08Dietary Reference Intakes, DRI\uff09\u3084\u98df\u4e8b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u65e5\u672c\u3067\u306f\u300c\u65e5\u672c\u4eba\u306e\u98df\u4e8b\u6442\u53d6\u57fa\u6e96\u300d\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09\u3001\u7c73\u56fd\u3067\u306f\u300cDietary Guidelines for Americans\u300d\uff08USDA\uff09\u306b\u57fa\u3065\u304f\u3002<\/p>\n
5. \u30c0\u30a4\u30a8\u30c3\u30c8\u3068\u98df\u4e8b\u7ba1\u7406<\/p>\n
\u8aac\u660e \u6e1b\u91cf\u304a\u3088\u3073\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u7dad\u6301\u306e\u305f\u3081\u306e\u6804\u990a\u6226\u7565\u3002<\/p>\n
\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u3001\u30de\u30af\u30ed\u6804\u990a\u7d20\u30d0\u30e9\u30f3\u30b9\u3001\u98df\u4e8b\u983b\u5ea6\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u306a\u3069\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u4e00\u822c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u6cd5\u306e\u30a8\u30d3\u30c7\u30f3\u30b9\u3084\u3001\u79d1\u5b66\u7684\u7814\u7a76\u306b\u57fa\u3065\u304f\u3002<\/p>\n
6. \u6804\u990a\u6b20\u4e4f\u75c7\u3068\u904e\u5270\u6442\u53d6<\/p>\n
\u8aac\u660e \u7279\u5b9a\u306e\u6804\u990a\u7d20\u304c\u4e0d\u8db3\u307e\u305f\u306f\u904e\u5270\u6442\u53d6\u3055\u308c\u305f\u969b\u306b\u8d77\u3053\u308a\u5f97\u308b\u5065\u5eb7\u554f\u984c\u3002<\/p>\n
\u4f8b\u3048\u3070\u3001\u30d3\u30bf\u30df\u30f3D\u6b20\u4e4f\u75c7\u306b\u3088\u308b\u9aa8\u8edf\u5316\u75c7\u3001\u9244\u904e\u5270\u306b\u3088\u308b\u809d\u969c\u5bb3\u306a\u3069\u3002<\/p>\n
\u6839\u62e0 \u81e8\u5e8a\u5831\u544a\u304a\u3088\u3073\u533b\u5b66\u6587\u732e\u306b\u3088\u308b\u3002<\/p>\n
7. \u7279\u5b9a\u306e\u5065\u5eb7\u72b6\u614b\u3068\u6804\u990a<\/p>\n
\u8aac\u660e \u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u5727\u3001\u5fc3\u75be\u60a3\u306a\u3069\u3001\u7279\u5b9a\u306e\u5065\u5eb7\u72b6\u614b\u306b\u5bfe\u3059\u308b\u98df\u4e8b\u7642\u6cd5\u3002<\/p>\n
\u7279\u5b9a\u306e\u6804\u990a\u7ba1\u7406\u306b\u3088\u3063\u3066\u3053\u308c\u3089\u306e\u72b6\u614b\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\uff08AHA\uff09\u3001\u30a2\u30e1\u30ea\u30ab\u7cd6\u5c3f\u75c5\u5354\u4f1a\uff08ADA\uff09\u306a\u3069\u306e\u5c02\u9580\u6a5f\u95a2\u304c\u63d0\u4f9b\u3059\u308b\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u57fa\u3065\u304f\u3002<\/p>\n
8. \u98df\u54c1\u306e\u9078\u3073\u65b9\u3068\u30e9\u30d9\u30eb\u306e\u8aad\u307f\u65b9<\/p>\n
\u8aac\u660e \u6804\u990a\u30e9\u30d9\u30eb\u306e\u8aad\u307f\u65b9\u3001\u6dfb\u52a0\u7269\u306e\u9078\u3073\u65b9\u3001\u30aa\u30fc\u30ac\u30cb\u30c3\u30af\u98df\u54c1\u306e\u5229\u70b9\u306a\u3069\u3002<\/p>\n
\u6839\u62e0 \u5404\u56fd\u306e\u98df\u54c1\u5b89\u5168\u6a5f\u95a2\uff08FDA\u3001EFSA\u7b49\uff09\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u57fa\u3065\u304f\u3002<\/p>\n
9. \u7279\u5b9a\u306e\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u3068\u6804\u990a<\/p>\n
\u8aac\u660e \u598a\u5a20\u4e2d\u3001\u5b50\u4f9b\u3001\u9ad8\u9f62\u8005\u306a\u3069\u3001\u7279\u5b9a\u306e\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u304a\u3051\u308b\u6804\u990a\u30cb\u30fc\u30ba\u3002<\/p>\n
\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3068\u305d\u306e\u7406\u7531\u306b\u3064\u3044\u3066\u8a73\u8ff0\u3057\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u56fd\u969b\u7684\u306a\u6804\u990a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\uff08WHO\u3001Mayo Clinic\u7b49\uff09\u306b\u57fa\u3065\u304f\u3002<\/p>\n
10. \u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\u3068\u4e0d\u8010\u6027<\/p>\n
\u8aac\u660e \u4e00\u822c\u7684\u306a\u98df\u7269\u30a2\u30ec\u30eb\u30ae\u30fc\uff08\u4e73\u88fd\u54c1\u3001\u30b0\u30eb\u30c6\u30f3\u3001\u30ca\u30c3\u30c4\u306a\u3069\uff09\u3068\u305d\u306e\u5bfe\u51e6\u6cd5\u3002<\/p>\n
\u4e0d\u8010\u6027\u3068\u30a2\u30ec\u30eb\u30ae\u30fc\u306e\u9055\u3044\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u5065\u5eb7\u6a5f\u95a2\uff08NIH\u3001AAAAS\uff09\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304a\u3088\u3073\u79d1\u5b66\u7684\u7814\u7a76\u306b\u57fa\u3065\u304f\u3002<\/p>\n
11. \u4ee3\u66ff\u98df\u3068\u7279\u5225\u98df<\/p>\n
\u8aac\u660e \u30f4\u30a3\u30fc\u30ac\u30f3\u3084\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u306a\u3069\u7279\u5b9a\u306e\u98df\u4e8b\u30b9\u30bf\u30a4\u30eb\u3084\u3001\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\u3001\u4f4eFODMAP\u306a\u3069\u7279\u5225\u306a\u98df\u4e8b\u7642\u6cd5\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u6804\u990a\u5b66\u306e\u7814\u7a76\u304a\u3088\u3073\u5404\u7a2e\u306e\u5c02\u9580\u66f8\u306b\u57fa\u3065\u304f\u3002<\/p>\n
12. \u6804\u990a\u88dc\u52a9\u98df\u54c1\u3068\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/p>\n
\u8aac\u660e \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5229\u7528\u65b9\u6cd5\u3001\u5b89\u5168\u6027\u3001\u6709\u52b9\u6027\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u81ea\u7136\u98df\u54c1\u3068\u306e\u9055\u3044\u3084\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u3082\u89e6\u308c\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u5404\u7a2e\u306e\u7814\u7a76\u8ad6\u6587\u3001\u304a\u3088\u3073FDA\u3084EFSA\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u57fa\u3065\u304f\u3002<\/p>\n
13. \u6804\u990a\u6559\u80b2\u3068\u60c5\u5831\u30ea\u30bd\u30fc\u30b9<\/p>\n
\u8aac\u660e \u6b63\u78ba\u3067\u6700\u65b0\u306e\u6804\u990a\u60c5\u5831\u3092\u5f97\u308b\u305f\u3081\u306e\u30ea\u30bd\u30fc\u30b9\u3002<\/p>\n
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