\u3082\u3061\u308d\u3093\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u8a18\u4e8b\u306e\u76ee\u6b21\u3092\u7591\u554f\u5f62\u3067\u8003\u3048\u3066\u307f\u307e\u3059\u306d\u3002\u4ee5\u4e0b\u306e\u3088\u3046\u306b4\u3064\u306e\u9805\u76ee\u306f\u3044\u304b\u304c\u3067\u3057\u3087\u3046\u304b\u3002
\n\u7d20\u6674\u3089\u3057\u3044\u8cea\u554f\u3067\u3059\u306d\uff01\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u95a2\u3059\u308b\u8a18\u4e8b\u306e\u76ee\u6b21\u3092\u7591\u554f\u5f62\u3067\u69cb\u6210\u3059\u308b\u3053\u3068\u306f\u3001\u8aad\u8005\u304c\u95a2\u5fc3\u3092\u6301\u3061\u3084\u3059\u304f\u3001\u5177\u4f53\u7684\u306a\u7591\u554f\u306b\u3082\u30b7\u30f3\u30d7\u30eb\u306b\u7b54\u3048\u3084\u3059\u3044\u5f62\u5f0f\u3067\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u306b4\u3064\u306e\u8cea\u554f\u5f62\u5f0f\u306e\u76ee\u6b21\u6848\u3068\u3001\u305d\u306e\u8a73\u7d30\u304a\u3088\u3073\u6839\u62e0\u3092\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n
1. \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u59cb\u3081\u308b\u305f\u3081\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3044\u3044\u306e\uff1f<\/p>\n
\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u59cb\u3081\u308b\u305f\u3081\u306e\u521d\u6b69\u7684\u306a\u30b9\u30c6\u30c3\u30d7\u3084\u8003\u616e\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u4ee5\u4e0b\u306e\u5185\u5bb9\u304c\u542b\u307e\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3000
\n– \u76ee\u7684\u8a2d\u5b9a\u3000\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u7b4b\u529b\u5897\u5f37\u3001\u5065\u5eb7\u7dad\u6301\u306a\u3069\u3001\u81ea\u5206\u306e\u76ee\u6a19\u3092\u660e\u78ba\u306b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
– \u533b\u5e2b\u306e\u76f8\u8ac7\u3000\u7279\u306b\u6301\u75c5\u304c\u3042\u308b\u5834\u5408\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/p>\n
– \u57fa\u672c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30d7\u30ed\u30b0\u30e9\u30e0\u3000\u521d\u5fc3\u8005\u3067\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u30d7\u30ed\u30b0\u30e9\u30e0\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b9\u30a4\u30df\u30f3\u30b0\u3001\u8efd\u3044\u7b4b\u30c8\u30ec\u306a\u3069\uff09\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n
– \u88c5\u5099\u3068\u74b0\u5883\u306e\u6e96\u5099\u3000\u7740\u3084\u3059\u3044\u904b\u52d5\u7740\u3084\u904b\u52d5\u306b\u9069\u3057\u305f\u5834\u6240\uff08\u30b8\u30e0\u3001\u516c\u5712\u3001\u81ea\u5b85\uff09\u3092\u6574\u3048\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n
\u6839\u62e0<\/p>\n
\u76ee\u6a19\u8a2d\u5b9a\u306f\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u3082\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n
Powers\u3089\uff082009\uff09\u306b\u3088\u308b\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u3001\u8a2d\u5b9a\u3057\u3066\u3044\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u306b\u6bd4\u3079\u3066\u904b\u52d5\u7d99\u7d9a\u7387\u304c\u9ad8\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n
\u533b\u7642\u6a5f\u95a2\u3078\u306e\u76f8\u8ac7\u306f\u3001\u5b89\u5168\u6027\u3092\u78ba\u4fdd\u3059\u308b\u305f\u3081\u306b\u6709\u7528\u3067\u3059\u3002<\/p>\n
\u7279\u306b\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u95a2\u7bc0\u306e\u554f\u984c\u3092\u6301\u3064\u4eba\u306b\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u521d\u5fc3\u8005\u5411\u3051\u306e\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u3001\u8ca0\u8377\u306e\u5c11\u306a\u3044\u6709\u9178\u7d20\u904b\u52d5\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u306f\u3001\u521d\u5fc3\u8005\u304c\u904b\u52d5\u306b\u3088\u308b\u75b2\u52b4\u3084\u602a\u6211\u3092\u907f\u3051\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n
2. \u3069\u306e\u3088\u3046\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u81ea\u5206\u306b\u9069\u3057\u3066\u3044\u308b\u306e\uff1f<\/p>\n
\u81ea\u5206\u306e\u76ee\u6a19\u3084\u8eab\u4f53\u306e\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u6700\u9069\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u9078\u3076\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n
\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u4ee5\u4e0b\u306e\u8981\u7d20\u304c\u91cd\u8981\u3067\u3059\u3000
\n– \u4f53\u91cd\u7ba1\u7406\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u3000\u6709\u9178\u7d20\u904b\u52d5\uff08\u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\uff09\u3092\u4e2d\u5fc3\u306b\u8003\u3048\u307e\u3059\u3002<\/p>\n
– \u7b4b\u529b\u5f37\u5316\u3092\u76ee\u7684\u3068\u3059\u308b\u5834\u5408\u3000\u7b4b\u30c8\u30ec\uff08\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30d0\u30f3\u30c9\u4f7f\u7528\u306a\u3069\uff09\u3092\u4e2d\u5fc3\u306b\u69cb\u6210\u3057\u307e\u3059\u3002<\/p>\n
– \u67d4\u8edf\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u5834\u5408\u3000\u30e8\u30ac\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n
– \u5fc3\u8eab\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3000\u30e1\u30c7\u30a3\u30c6\u30fc\u30b7\u30e7\u30f3\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u3082\u9078\u629e\u80a2\u3067\u3059\u3002<\/p>\n
\u6839\u62e0<\/p>\n
2008\u5e74\u306eAmerican College of Sports Medicine\uff08ACSM\uff09\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u3088\u308c\u3070\u3001\u4f53\u91cd\u7ba1\u7406\u306b\u306f\u6709\u9178\u7d20\u904b\u52d5\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u7b4b\u529b\u5f37\u5316\u306b\u306f\u3001\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30d0\u30f3\u30c9\u3084\u30a6\u30a7\u30a4\u30c8\u3092\u4f7f\u7528\u3057\u305f\u904b\u52d5\u304c\u52b9\u679c\u7684\u3067\u3059 \uff08Schroeder\u3089\u30012012\uff09\u3002<\/p>\n
\u30e8\u30ac\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3068\u5fc3\u8eab\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306b\u5bc4\u4e0e\u3057\u3001\u5168\u4f53\u7684\u306a\u8eab\u4f53\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574\u306b\u5f79\u7acb\u3061\u307e\u3059 (Ross & Thomas, 2010)\u3002<\/p>\n
3. \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4e2d\u306b\u6ce8\u610f\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306f\u4f55\uff1f<\/p>\n
\u904b\u52d5\u4e2d\u306b\u5b89\u5168\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u52b9\u679c\u7684\u306b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u305f\u3081\u306e\u6ce8\u610f\u70b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n
\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u304c\u542b\u307e\u308c\u307e\u3059\u3000
\n– \u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3000\u904b\u52d5\u524d\u5f8c\u306b\u5fc5\u305a\u884c\u3046\u3079\u304d\u3067\u3059\u3002<\/p>\n
– \u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068\u30c6\u30af\u30cb\u30c3\u30af\u3000\u9593\u9055\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u306f\u602a\u6211\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
– \u9069\u5207\u306a\u6c34\u5206\u88dc\u7d66\u3000\u7279\u306b\u9577\u6642\u9593\u306e\u904b\u52d5\u3084\u590f\u5b63\u306b\u306f\u91cd\u8981\u3067\u3059\u3002<\/p>\n
– \u7121\u7406\u3092\u3057\u306a\u3044\u3000\u75b2\u52b4\u3084\u75db\u307f\u3092\u611f\u3058\u305f\u5834\u5408\u306b\u306f\u7121\u7406\u3092\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n
\u6839\u62e0<\/p>\n
\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306f\u3001\u7b4b\u8089\u3068\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u602a\u6211\u3092\u9632\u3050\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\uff08Fradkin, Gabbe & Cameron, 2006\uff09\u3002<\/p>\n
\u9069\u5207\u306a\u30d5\u30a9\u30fc\u30e0\u3067\u306e\u904b\u52d5\u306f\u3001\u602a\u6211\u306e\u4e88\u9632\u306b\u76f4\u7d50\u3057\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u306f\u7279\u306b\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u9ad8\u8ca0\u8377\u306e\u904b\u52d5\u306b\u304a\u3044\u3066\u91cd\u8981\u3067\u3059\uff08Harman, 2001\uff09\u3002<\/p>\n
\u6c34\u5206\u88dc\u7d66\u306f\u904b\u52d5\u4e2d\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n
\u8131\u6c34\u306f\u7b4b\u8089\u75d9\u6523\u3084\u71b1\u4e2d\u75c7\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\uff08Sawka et al., 2007\uff09\u3002<\/p>\n
4. \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u6210\u679c\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u73fe\u308c\u308b\u306e\uff1f<\/p>\n
\u904b\u52d5\u306e\u6210\u679c\u3068\u305d\u306e\u30bf\u30a4\u30e0\u30e9\u30a4\u30f3\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n
\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u4ee5\u4e0b\u306e\u70b9\u306b\u7126\u70b9\u3092\u5f53\u3066\u307e\u3059\u3000
\n– \u77ed\u671f\u7684\u306a\u5909\u5316\u3000\u6570\u9031\u9593\u3067\u611f\u3058\u3089\u308c\u308b\u6c17\u5206\u306e\u6539\u5584\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u306e\u5411\u4e0a\u3002<\/p>\n
– \u4e2d\u671f\u7684\u306a\u5909\u5316\u30006\u301c12\u9031\u9593\u3067\u306e\u4f53\u91cd\u6e1b\u5c11\u3084\u7b4b\u529b\u5897\u52a0\u306e\u5146\u5019\u3002<\/p>\n
– \u9577\u671f\u7684\u306a\u5909\u5316\u30001\u5e74\u4ee5\u4e0a\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u6301\u7d9a\u7684\u306a\u5065\u5eb7\u6539\u5584\u3068\u4f53\u578b\u306e\u5909\u5316\u3002<\/p>\n
\u6839\u62e0<\/p>\n
\u7cbe\u795e\u7684\u306a\u5909\u5316\u3068\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u306e\u5411\u4e0a\u306f\u3001\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u306e\u5206\u6ccc\u306b\u3088\u308b\u3082\u306e\u3067\u3001\u3053\u308c\u306f\u904b\u52d5\u958b\u59cb\u304b\u3089\u6570\u9031\u9593\u3067\u611f\u3058\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\uff08Hoffmann, 2001\uff09\u3002<\/p>\n
\u7b4b\u529b\u306e\u5897\u52a0\u3084\u4f53\u91cd\u306e\u6e1b\u5c11\u306f\u3082\u3063\u3068\u6642\u9593\u3092\u8981\u3057\u307e\u3059\u3002<\/p>\n
\u7d046\u301c12\u9031\u9593\u5f8c\u306b\u306f\u76ee\u306b\u898b\u3048\u308b\u7d50\u679c\u304c\u51fa\u59cb\u3081\u308b\u3053\u3068\u304c\u4e00\u822c\u7684\u3067\u3059\uff08Kraemer et al., 2002\uff09\u3002<\/p>\n
\u9577\u671f\u7684\u306a\u8eab\u4f53\u5909\u5316\u3068\u5065\u5eb7\u6539\u5584\u306f\u3001\u6301\u7d9a\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u3088\u3063\u3066\u5f97\u3089\u308c\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u306f1\u5e74\u4ee5\u4e0a\u306e\u7d99\u7d9a\u7684\u306a\u52aa\u529b\u304c\u5fc5\u8981\u3067\u3059\uff08Garber et al., 2011\uff09\u3002<\/p>\n
\u4ee5\u4e0a\u306e\u3088\u3046\u306b\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u8a18\u4e8b\u306e\u76ee\u6b21\u3092\u7591\u554f\u5f62\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u8aad\u8005\u304c\u5177\u4f53\u7684\u306a\u7591\u554f\u3092\u6301\u3061\u3001\u8a18\u4e8b\u3092\u901a\u3057\u3066\u5f79\u7acb\u3064\u60c5\u5831\u3092\u5f97\u3089\u308c\u308b\u3088\u3046\u306b\u610f\u56f3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u305d\u308c\u305e\u308c\u306e\u9805\u76ee\u306b\u5bfe\u3057\u3066\u3001\u4fe1\u983c\u6027\u306e\u3042\u308b\u60c5\u5831\u6e90\u304b\u3089\u306e\u6839\u62e0\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u3001\u8a18\u4e8b\u306e\u4fe1\u3074\u3087\u3046\u6027\u3068\u4fe1\u983c\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u306a\u305c\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u5065\u5eb7\u306b\u91cd\u8981\u306a\u306e\u304b\uff1f
\n\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u5065\u5eb7\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3042\u308a\u3001\u305d\u306e\u7406\u7531\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u306b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u4e3b\u306a\u5f71\u97ff\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
\u5fc3\u8840\u7ba1\u7cfb\u306e\u5065\u5eb7
\n\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u5fc3\u75be\u60a3\u3084\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u5c11\u3055\u305b\u307e\u3059\u3002<\/p>\n
\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u5fc3\u81d3\u3092\u5f37\u5316\u3057\u3001\u8840\u6db2\u306e\u5faa\u74b0\u3092\u6539\u5584\u3057\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u306b\u3088\u3063\u3066\u8840\u5727\u304c\u5b89\u5b9a\u3057\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u3082\u7ba1\u7406\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a (AHA) \u3084\u4ed6\u306e\u591a\u304f\u306e\u7814\u7a76\u6a5f\u95a2\u306b\u3088\u308b\u3068\u3001\u9031\u306b150\u5206\u306e\u4e2d\u7a0b\u5ea6\u306e\u6709\u9178\u7d20\u904b\u52d5\uff08\u4f8b\u3048\u3070\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\uff09\u307e\u305f\u306f75\u5206\u306e\u6fc0\u3057\u3044\u904b\u52d5\uff08\u4f8b\u3048\u3070\u30b8\u30e7\u30ae\u30f3\u30b0\uff09\u306f\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n
\u4f53\u91cd\u7ba1\u7406
\n\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u4fc3\u9032\u3057\u3001\u80a5\u6e80\u306e\u4e88\u9632\u304a\u3088\u3073\u7ba1\u7406\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n
\u80a5\u6e80\u306f2\u578b\u7cd6\u5c3f\u75c5\u3001\u5fc3\u75be\u60a3\u3001\u7279\u5b9a\u306e\u7a2e\u985e\u306e\u764c\u3001\u95a2\u7bc0\u708e\u306a\u3069\u306e\u30ea\u30b9\u30af\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u3002<\/p>\n
\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306f\u3001\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u57fa\u672c\u3067\u3059\u3002<\/p>\n
\u7b4b\u529b\u3068\u67d4\u8edf\u6027\u306e\u5411\u4e0a
\n\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u7b4b\u8089\u3068\u9aa8\u306e\u5f37\u5316\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n
\u7279\u306b\u3001\u30a6\u30a7\u30a4\u30c8\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u62b5\u6297\u904b\u52d5\u306f\u7b4b\u8089\u306e\u8cea\u91cf\u3092\u5897\u52a0\u3055\u305b\u3001\u5e74\u9f62\u3068\u5171\u306b\u7b4b\u8089\u91cf\u304c\u6e1b\u5c11\u3059\u308b\u30b5\u30eb\u30b3\u30da\u30cb\u30a2\u3092\u9632\u3050\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u306f\u9ad8\u9f62\u8005\u306e\u8ee2\u5012\u9632\u6b62\u3084\u6d3b\u52d5\u7684\u306a\u751f\u6d3b\u306e\u7dad\u6301\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u904b\u52d5\uff08\u30e8\u30ac\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\uff09\u306f\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3001\u95a2\u7bc0\u708e\u306e\u75c7\u72b6\u3092\u7de9\u548c\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5411\u4e0a
\n\u904b\u52d5\u306f\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u306b\u3082\u5927\u3044\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n
\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u3053\u3068\u3067\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\uff08\u300c\u5e78\u305b\u30db\u30eb\u30e2\u30f3\u300d\uff09\u306e\u5206\u6ccc\u304c\u5897\u52a0\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u306e\u8efd\u6e1b\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u3046\u3064\u75c5\u306e\u75c7\u72b6\u3092\u6539\u5584\u3057\u3001\u81ea\u5df1\u8a55\u4fa1\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u306f\u3001\u904b\u52d5\u304c\u6297\u3046\u3064\u85ac\u3068\u540c\u69d8\u306e\u52b9\u679c\u3092\u6301\u3064\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u514d\u75ab\u529b\u306e\u5f37\u5316
\n\u9069\u5ea6\u306a\u904b\u52d5\u306f\u514d\u75ab\u7cfb\u3092\u5f37\u5316\u3057\u3001\u611f\u67d3\u75c7\u306b\u5bfe\u3059\u308b\u62b5\u6297\u529b\u3092\u9ad8\u3081\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u904b\u52d5\u4e2d\u306b\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u767d\u8840\u7403\u3084\u305d\u306e\u4ed6\u306e\u514d\u75ab\u7d30\u80de\u304c\u4f53\u5185\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u5de1\u308a\u3001\u611f\u67d3\u6e90\u3068\u6226\u3046\u80fd\u529b\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n
\u8a8d\u77e5\u6a5f\u80fd\u306e\u5411\u4e0a
\n\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u8133\u306e\u5065\u5eb7\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n
\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u8a18\u61b6\u529b\u3084\u5b66\u7fd2\u80fd\u529b\u3092\u5411\u4e0a\u3055\u305b\u3001\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u75c5\u3084\u4ed6\u306e\u8a8d\u77e5\u75c7\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u7279\u306b\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f\u8133\u3078\u306e\u8840\u6d41\u3092\u5897\u52a0\u3055\u305b\u3001\u795e\u7d4c\u7d30\u80de\u306e\u6210\u9577\u3092\u4fc3\u9032\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u7761\u7720\u306e\u8cea\u306e\u5411\u4e0a
\n\u904b\u52d5\u306f\u7761\u7720\u306e\u8cea\u3092\u6539\u5584\u3059\u308b\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u904b\u52d5\u306b\u3088\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u6d88\u8017\u3068\u4f53\u6e29\u306e\u4e0a\u6607\u304c\u305d\u306e\u65e5\u306e\u7d42\u308f\u308a\u306b\u4f53\u3092\u81ea\u7136\u306b\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u5165\u7720\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u904b\u52d5\u306f\u6162\u6027\u7684\u306a\u4e0d\u7720\u75c7\u306b\u5bfe\u3057\u3066\u3082\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u5e78\u798f\u611f\u3068\u751f\u6d3b\u306e\u8cea\u306e\u5411\u4e0a
\n\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306f\u4e00\u822c\u7684\u306a\u751f\u6d3b\u6e80\u8db3\u5ea6\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/p>\n
\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u5f97\u3089\u308c\u308b\u8eab\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u52b9\u679c\u306f\u3001\u81ea\u5df1\u80af\u5b9a\u611f\u3084\u5e78\u798f\u611f\u3092\u9ad8\u3081\u3001\u5168\u4f53\u7684\u306a\u751f\u6d3b\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u793e\u4f1a\u7684\u306a\u904b\u52d5\u6d3b\u52d5\uff08\u4f8b\u3048\u3070\u3001\u30c1\u30fc\u30e0\u30b9\u30dd\u30fc\u30c4\u3084\u30b0\u30eb\u30fc\u30d7\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\uff09\u3092\u901a\u3058\u3066\u3001\u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a\u304c\u5e83\u304c\u308b\u3053\u3068\u3082\u5fc3\u7406\u7684\u306a\u5e78\u798f\u611f\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n
\u6839\u62e0<\/p>\n
\u3053\u308c\u3089\u306e\u52b9\u679c\u306f\u591a\u304f\u306e\u79d1\u5b66\u7684\u7814\u7a76\u306b\u3088\u3063\u3066\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u4f8b\u3048\u3070\u3001\u5fc3\u8840\u7ba1\u7cfb\u306e\u5065\u5eb7\u306b\u3064\u3044\u3066\u306e\u6839\u62e0\u306f\u591a\u304f\u306e\u9577\u671f\u7684\u306a\u75ab\u5b66\u7814\u7a76\u306b\u57fa\u3065\u3044\u3066\u304a\u308a\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u51a0\u72b6\u52d5\u8108\u75be\u60a3\u304a\u3088\u3073\u9ad8\u8840\u5727\u306e\u30ea\u30b9\u30af\u3092\u4f4e\u6e1b\u3059\u308b\u3053\u3068\u304c\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u5411\u4e0a\u3084\u4f53\u91cd\u7ba1\u7406\u306b\u3064\u3044\u3066\u3082\u3001\u6570\u591a\u304f\u306e\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u304c\u305d\u306e\u6709\u52b9\u6027\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u8a8d\u77e5\u6a5f\u80fd\u3084\u514d\u75ab\u6a5f\u80fd\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u3082\u3001\u6570\u591a\u304f\u306e\u7814\u7a76\u304c\u884c\u308f\u308c\u3066\u304a\u308a\u3001\u4f8b\u3048\u3070\u3001\u30a2\u30e1\u30ea\u30ab\u56fd\u7acb\u5065\u5eb7\u7814\u7a76\u6240 (NIH) \u3084\u305d\u306e\u4ed6\u306e\u8457\u540d\u306a\u7814\u7a76\u6a5f\u95a2\u306b\u3088\u3063\u3066\u3001\u3053\u308c\u3089\u306e\u5065\u5eb7\u52b9\u679c\u304c\u8a73\u7d30\u306b\u8abf\u67fb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u4ee5\u4e0a\u306e\u7406\u7531\u3068\u6839\u62e0\u304b\u3089\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u7dcf\u5408\u7684\u306a\u5065\u5eb7\u7dad\u6301\u3068\u75be\u75c5\u4e88\u9632\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3053\u3068\u304c\u7406\u89e3\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u53d6\u308c\u305f\u5065\u5eb7\u306a\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u52b9\u679c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u7a2e\u985e\u3068\u65b9\u6cd5\u306f\u4f55\u304b\uff1f
\n\u52b9\u679c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u7a2e\u985e\u3068\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5206\u3051\u3066\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
1. \u6709\u9178\u7d20\u904b\u52d5<\/p>\n
\u6709\u9178\u7d20\u904b\u52d5\uff08\u30a8\u30a2\u30ed\u30d3\u30af\u30b9\uff09\u306f\u5fc3\u80ba\u6a5f\u80fd\u306e\u5411\u4e0a\u3084\u8102\u80aa\u71c3\u713c\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n
\u4f8b\u3000<\/p>\n
\u30b8\u30e7\u30ae\u30f3\u30b0\/\u30e9\u30f3\u30cb\u30f3\u30b0\u3000 \u3053\u308c\u306f\u5168\u8eab\u3092\u4f7f\u3063\u305f\u904b\u52d5\u3067\u3001\u5fc3\u80ba\u6a5f\u80fd\u306e\u5f37\u5316\u3084\u4f53\u8102\u80aa\u306e\u6e1b\u5c11\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n
\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3000 \u4f4e\u8ca0\u8377\u3067\u9577\u6642\u9593\u904b\u52d5\u304c\u53ef\u80fd\u3067\u3001\u819d\u306a\u3069\u306e\u95a2\u7bc0\u306b\u5bfe\u3059\u308b\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u3067\u3059\u3002<\/p>\n
\u30b9\u30a4\u30df\u30f3\u30b0\u3000 \u5168\u8eab\u306e\u7b4b\u8089\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u4f7f\u3044\u3001\u95a2\u7bc0\u306b\u3082\u512a\u3057\u3044\u3067\u3059\u3002<\/p>\n
\u65b9\u6cd5\u3000<\/p>\n
\u983b\u5ea6\u3000\u9031\u306b3\u301c5\u56de\u7a0b\u5ea6\u3001\u5404\u56de20\u301c60\u5206\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u5f37\u5ea6\u3000 \u904b\u52d5\u4e2d\u306b\u4f1a\u8a71\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u5f37\u5ea6\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n
\u6839\u62e0\u3000<\/p>\n
ACSM\uff08American College of Sports Medicine\uff09\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u3088\u308b\u3068\u3001\u6709\u9178\u7d20\u904b\u52d5\u306f\u5fc3\u80ba\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u3001\u751f\u6d3b\u7fd2\u6163\u75c5\uff08\u5fc3\u75be\u60a3\u3084\u7cd6\u5c3f\u75c5\u306a\u3069\uff09\u306e\u4e88\u9632\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n
2. \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n
\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3084\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n
\u4f8b\u3000<\/p>\n
\u30a6\u30a7\u30a4\u30c8\u30ea\u30d5\u30c6\u30a3\u30f3\u30b0\u3000 \u30d0\u30fc\u30d9\u30eb\u3084\u30c0\u30f3\u30d9\u30eb\u3092\u4f7f\u3063\u305f\u904b\u52d5\u3002<\/p>\n
\u30ec\u30b8\u30b9\u30bf\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000 \u81ea\u91cd\u3084\u30de\u30b7\u30f3\u3092\u4f7f\u3063\u305f\u904b\u52d5\u3002<\/p>\n
\u65b9\u6cd5\u3000<\/p>\n
\u983b\u5ea6\u3000\u9031\u306b2\u301c3\u56de\u3001\u5404\u56de60\u5206\u7a0b\u5ea6\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n
\u30bb\u30c3\u30c8\u3068\u30ec\u30c3\u30d7\u6570\u3000 \u5404\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30672\u301c3\u30bb\u30c3\u30c8\u30018\u301c12\u56de\u306e\u30ec\u30c3\u30d7\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n
\u4f11\u606f\u3000 \u5404\u30bb\u30c3\u30c8\u9593\u306b1\u5206\u7a0b\u5ea6\u306e\u4f11\u606f\u3092\u53d6\u308a\u307e\u3059\u3002<\/p>\n
\u6839\u62e0\u3000<\/p>\n
NSCA\uff08National Strength and Conditioning Association\uff09 \u306e\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u3060\u3051\u3067\u306a\u304f\u3001\u9aa8\u5bc6\u5ea6\u306e\u5411\u4e0a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u306e\u6539\u5584\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n
3. \u67d4\u8edf\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n
\u67d4\u8edf\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u3001\u602a\u6211\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n
\u4f8b\u3000<\/p>\n
\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u3000 \u9759\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u52d5\u7684\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u4e00\u822c\u7684\u3067\u3059\u3002<\/p>\n
\u65b9\u6cd5\u3000<\/p>\n
\u983b\u5ea6\u3000\u6bce\u65e5\u3082\u3057\u304f\u306f\u5c11\u306a\u304f\u3068\u3082\u9031\u306b2\u301c3\u56de\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n
\u6642\u9593\u3000 \u5404\u30b9\u30c8\u30ec\u30c3\u30c1\u309215\u301c30\u79d2\u9593\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3059\u3002<\/p>\n
\u6839\u62e0\u3000<\/p>\n
AAOS\uff08American Academy of Orthopaedic Surgeons\uff09\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u3088\u308c\u3070\u3001\u67d4\u8edf\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u6e1b\u5c11\u3055\u305b\u3001\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
4. \u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09<\/p>\n
HIIT\u306f\u77ed\u6642\u9593\u3067\u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3068\u4f11\u606f\u3092\u4ea4\u4e92\u306b\u884c\u3046\u65b9\u6cd5\u3067\u3001\u5fc3\u80ba\u6a5f\u80fd\u3068\u7b4b\u529b\u306e\u4e21\u65b9\u3092\u52b9\u679c\u7684\u306b\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/p>\n
\u4f8b\u3000<\/p>\n
\u30bf\u30d0\u30bf\u5f0f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000 20\u79d2\u9593\u306e\u9ad8\u5f37\u5ea6\u904b\u52d5\u306810\u79d2\u9593\u306e\u4f11\u606f\u30928\u30bb\u30c3\u30c8\u884c\u3044\u307e\u3059\u3002<\/p>\n
\u30b9\u30d7\u30ea\u30f3\u30c8\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u3000 \u77ed\u3044\u8ddd\u96e2\u306e\u5168\u529b\u75be\u8d70\u3068\u8efd\u3081\u306e\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u4ea4\u4e92\u306b\u884c\u3044\u307e\u3059\u3002<\/p>\n
\u65b9\u6cd5\u3000<\/p>\n
\u983b\u5ea6\u3000 \u9031\u306b2\u301c3\u56de\u3002<\/p>\n
1\u56de\u306e\u30bb\u30c3\u30b7\u30e7\u30f3\u304c20\u301c30\u5206\u3067\u5341\u5206\u3067\u3059\u3002<\/p>\n
\u5f37\u5ea6\u3000 \u5168\u529b\u3092\u51fa\u305b\u308b\u7a0b\u5ea6\u306e\u5f37\u5ea6\u3067\u884c\u3044\u307e\u3059\u3002<\/p>\n
\u6839\u62e0\u3000<\/p>\n
BJSM\uff08British Journal of Sports Medicine\uff09\u306e\u7814\u7a76\u306b\u3088\u308c\u3070\u3001HIIT\u306f\u6301\u4e45\u529b\u306e\u52b9\u679c\u3082\u3042\u308a\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u540c\u7b49\u304b\u305d\u308c\u4ee5\u4e0a\u306e\u8102\u80aa\u71c3\u713c\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
5. \u30d0\u30e9\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n
\u30d0\u30e9\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u59ff\u52e2\u306e\u6539\u5584\u3001\u602a\u6211\u306e\u4e88\u9632\u3001\u7279\u306b\u9ad8\u9f62\u8005\u306b\u304a\u3044\u3066\u306f\u8ee2\u5012\u30ea\u30b9\u30af\u306e\u6e1b\u5c11\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n
\u4f8b\u3000<\/p>\n
\u7247\u8db3\u7acb\u3061\u3000 \u7247\u8db3\u3067\u7acb\u3063\u3066\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u307e\u3059\u3002<\/p>\n
\u30d0\u30e9\u30f3\u30b9\u30dc\u30fc\u30c9\u3000 \u4e0d\u5b89\u5b9a\u306a\u30dc\u30fc\u30c9\u306e\u4e0a\u306b\u7acb\u3061\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u307e\u3059\u3002<\/p>\n
\u65b9\u6cd5\u3000<\/p>\n
\u983b\u5ea6\u3000 \u9031\u306b2\u301c3\u56de\u3002<\/p>\n
\u6642\u9593\u3000 \u5404\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30921\u301c2\u5206\u9593\u884c\u3044\u307e\u3059\u3002<\/p>\n
\u6839\u62e0\u3000<\/p>\n
NIA\uff08National Institute on Aging\uff09\u306e\u63a8\u5968\u3067\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u7279\u306b\u9ad8\u9f62\u8005\u306b\u304a\u3044\u3066\u8ee2\u5012\u30ea\u30b9\u30af\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u7dcf\u5408\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1<\/p>\n
\u6700\u3082\u52b9\u679c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30d7\u30e9\u30f3\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u67d4\u8edf\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001HIIT\u3001\u30d0\u30e9\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d44\u307f\u5408\u308f\u305b\u3067\u3059\u3002<\/p>\n
\u3053\u308c\u306b\u3088\u3063\u3066\u3001\u5168\u4f53\u7684\u306a\u5065\u5eb7\u72b6\u614b\u3092\u5411\u4e0a\u3055\u305b\u3001\u7279\u5b9a\u306e\u8eab\u4f53\u80fd\u529b\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u5f37\u5316\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u307e\u3068\u3081<\/p>\n
\u6709\u9178\u7d20\u904b\u52d5\u3000 \u5fc3\u80ba\u6a5f\u80fd\u3068\u8102\u80aa\u71c3\u713c\u3002<\/p>\n
\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000 \u7b4b\u8089\u91cf\u5897\u52a0\u3068\u57fa\u790e\u4ee3\u8b1d\u5411\u4e0a\u3002<\/p>\n
\u67d4\u8edf\u6027\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000 \u95a2\u7bc0\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u3002<\/p>\n
HIIT\u3000 \u77ed\u6642\u9593\u3067\u5168\u8eab\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u3002<\/p>\n
\u30d0\u30e9\u30f3\u30b9\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3000 \u59ff\u52e2\u6539\u5584\u3068\u602a\u6211\u306e\u4e88\u9632\u3002<\/p>\n
\u3053\u308c\u3089\u3092\u9031\u306b\u8907\u6570\u56de\u7d44\u307f\u5408\u308f\u305b\u3066\u884c\u3046\u3053\u3068\u304c\u3001\u5065\u5eb7\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u5411\u4e0a\u306b\u6700\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n
\u305d\u3057\u3066\u3001\u305d\u308c\u305e\u308c\u306e\u904b\u52d5\u306e\u80cc\u5f8c\u306b\u3042\u308b\u7814\u7a76\u3068\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u5f93\u3046\u3053\u3068\u3067\u3001\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u52b9\u679c\u7684\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30d7\u30e9\u30f3\u304c\u5b9f\u884c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7fd2\u6163\u5316\u3059\u308b\u305f\u3081\u306e\u30b3\u30c4\u306f\uff1f
\n\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7fd2\u6163\u5316\u3059\u308b\u305f\u3081\u306e\u30b3\u30c4\u306f\u3044\u304f\u3064\u304b\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n
\u305d\u308c\u305e\u308c\u306e\u30b3\u30c4\u306b\u3064\u3044\u3066\u3001\u8a73\u7d30\u3068\u6839\u62e0\u3092\u4ee5\u4e0b\u306b\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
1. \u76ee\u6a19\u8a2d\u5b9a<\/p>\n
\u8a73\u7d30 \u660e\u78ba\u304b\u3064\u5177\u4f53\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u4f8b\u3048\u3070\u3001\u300c\u5065\u5eb7\u7684\u306b\u306a\u308b\u300d\u3088\u308a\u3082\u3001\u300c\u9031\u306b3\u56de\u300130\u5206\u9593\u30b8\u30e7\u30ae\u30f3\u30b0\u3092\u3059\u308b\u300d\u3068\u3044\u3046\u5177\u4f53\u7684\u306a\u3082\u306e\u304c\u826f\u3044\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u5fc3\u7406\u5b66\u7814\u7a76\u306b\u3088\u308b\u3068\u3001\u5177\u4f53\u7684\u3067\u9054\u6210\u53ef\u80fd\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u884c\u52d5\u3092\u958b\u59cb\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u6301\u7d9a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059 (Locke & Latham, 2002)\u3002<\/p>\n
2. \u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u4e00\u90e8\u306b\u3059\u308b<\/p>\n
\u8a73\u7d30 \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u65e5\u5e38\u306e\u30eb\u30fc\u30c6\u30a3\u30f3\u306b\u7d44\u307f\u8fbc\u3080\u3053\u3068\u3067\u3001\u7fd2\u6163\u5316\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n
\u4f8b\u3048\u3070\u3001\u671d\u8d77\u304d\u305f\u5f8c\u3084\u4ed5\u4e8b\u5f8c\u3001\u5177\u4f53\u7684\u306a\u6642\u9593\u3092\u6c7a\u3081\u3066\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n
\u6839\u62e0 \u65e5\u5e38\u306e\u30eb\u30fc\u30c1\u30f3\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u7279\u5225\u306a\u884c\u52d5\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u4e00\u90e8\u3068\u3057\u3066\u8a8d\u8b58\u3055\u308c\u3001\u5b9f\u884c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059 (Wood & Neal, 2007)\u3002<\/p>\n
3. \u5c0f\u3055\u306a\u30b9\u30c6\u30c3\u30d7\u304b\u3089\u59cb\u3081\u308b<\/p>\n
\u8a73\u7d30 \u6700\u521d\u304b\u3089\u5927\u898f\u6a21\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u8a08\u753b\u3092\u7acb\u3066\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u5c11\u3057\u305a\u3064\u59cb\u3081\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u4f8b\u3048\u3070\u3001\u59cb\u3081\u306f10\u5206\u9593\u306e\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u304b\u3089\u59cb\u3081\u3001\u5f90\u3005\u306b\u6642\u9593\u3084\u5f37\u5ea6\u3092\u5897\u3084\u3059\u3002<\/p>\n
\u6839\u62e0 \u5c0f\u3055\u306a\u30b9\u30c6\u30c3\u30d7\u3092\u8e0f\u3080\u3053\u3068\u3067\u904e\u5270\u306a\u8ca0\u62c5\u611f\u304c\u6e1b\u308a\u3001\u884c\u52d5\u3092\u958b\u59cb\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u306b\u3088\u308a\u3001\u9577\u671f\u7684\u306a\u7fd2\u6163\u5f62\u6210\u304c\u5bb9\u6613\u306b\u306a\u308b (Fogg, 2009)\u3002<\/p>\n
4. \u697d\u3057\u307f\u306a\u304c\u3089\u884c\u3046<\/p>\n
\u8a73\u7d30 \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u697d\u3057\u3044\u3082\u306e\u3067\u3042\u308b\u3068\u611f\u3058\u308b\u3053\u3068\u304c\u7d9a\u3051\u308b\u9375\u3067\u3059\u3002<\/p>\n
\u597d\u304d\u306a\u97f3\u697d\u3092\u8074\u304d\u306a\u304c\u3089\u884c\u3046\u3001\u53cb\u4eba\u3068\u4e00\u7dd2\u306b\u884c\u3046\u3001\u597d\u304d\u306a\u30b9\u30dd\u30fc\u30c4\u3092\u53d6\u308a\u5165\u308c\u308b\u306a\u3069\u306e\u5de5\u592b\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u304c\u4f34\u3046\u884c\u52d5\u306f\u6301\u7d9a\u3057\u3084\u3059\u3044 (Deci & Ryan, 2000)\u3002<\/p>\n
5. \u30c8\u30e9\u30c3\u30ad\u30f3\u30b0\u3068\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af<\/p>\n
\u8a73\u7d30 \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u8a18\u9332\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u9032\u6357\u3092\u53ef\u8996\u5316\u3057\u3001\u81ea\u5df1\u8a55\u4fa1\u3092\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u30a2\u30d7\u30ea\u3084\u65e5\u8a18\u3092\u5229\u7528\u3057\u3066\u7d50\u679c\u3092\u8a18\u9332\u3059\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u81ea\u5df1\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306f\u3001\u884c\u52d5\u5909\u5bb9\u3092\u4fc3\u9032\u3059\u308b\u5f37\u529b\u306a\u65b9\u6cd5\u3067\u3042\u308a\u3001\u9032\u6357\u306e\u78ba\u8a8d\u3068\u9054\u6210\u611f\u3092\u5b9f\u611f\u3059\u308b\u3053\u3068\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u9ad8\u307e\u308a\u307e\u3059 (Kazdin, 2012)\u3002<\/p>\n
6. \u30b5\u30dd\u30fc\u30c8\u30b7\u30b9\u30c6\u30e0<\/p>\n
\u8a73\u7d30 \u5bb6\u65cf\u3084\u53cb\u4eba\u3001\u540c\u50da\u306a\u3069\u304b\u3089\u306e\u30b5\u30dd\u30fc\u30c8\u3092\u5f97\u308b\u3053\u3068\u3067\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u7fd2\u6163\u5316\u304c\u9032\u307f\u307e\u3059\u3002<\/p>\n
\u30b5\u30dd\u30fc\u30c8\u30b0\u30eb\u30fc\u30d7\u306b\u53c2\u52a0\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u793e\u4f1a\u7684\u652f\u63f4\u304c\u884c\u52d5\u306e\u7dad\u6301\u306b\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u304c\u6570\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059 (Gallagher et al., 2011)\u3002<\/p>\n
7. \u74b0\u5883\u8a2d\u5b9a<\/p>\n
\u8a73\u7d30 \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3057\u3084\u3059\u3044\u74b0\u5883\u3092\u4f5c\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u81ea\u5b85\u306b\u904b\u52d5\u5668\u5177\u3092\u7f6e\u304f\u3001\u901a\u52e4\u306e\u969b\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u306a\u3069\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u30cf\u30fc\u30c9\u30eb\u3092\u4e0b\u3052\u308b\u5de5\u592b\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u74b0\u5883\u304c\u884c\u52d5\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306f\u5927\u304d\u304f\u3001\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u81ea\u7136\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059 (Thaler & Sunstein, 2008)\u3002<\/p>\n
8. \u5831\u916c\u30b7\u30b9\u30c6\u30e0<\/p>\n
\u8a73\u7d30 \u9054\u6210\u3057\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u91cf\u3084\u983b\u5ea6\u306b\u5fdc\u3058\u3066\u81ea\u5206\u306b\u3054\u8912\u7f8e\u3092\u4e0e\u3048\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u5831\u916c\u30b7\u30b9\u30c6\u30e0\u306f\u884c\u52d5\u5fc3\u7406\u5b66\u306e\u57fa\u672c\u539f\u7406\u3067\u3042\u308a\u3001\u7279\u5b9a\u306e\u884c\u52d5\u3092\u5f37\u5316\u3059\u308b\u305f\u3081\u306b\u52b9\u679c\u7684\u3067\u3059 (Skinner, 1953)\u3002<\/p>\n
9. \u81ea\u5df1\u80af\u5b9a\u611f\u306e\u5411\u4e0a<\/p>\n
\u8a73\u7d30 \u81ea\u5206\u3092\u8a8d\u3081\u3001\u80af\u5b9a\u7684\u306a\u81ea\u5df1\u8a55\u4fa1\u3092\u6301\u3064\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n
\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u6210\u679c\u3092\u611f\u3058\u308b\u3053\u3068\u3067\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u81ea\u5df1\u80af\u5b9a\u611f\u306f\u884c\u52d5\u306e\u6301\u7d9a\u306b\u5927\u304d\u304f\u95a2\u9023\u3057\u3001\u80af\u5b9a\u7684\u306a\u81ea\u5df1\u8a55\u4fa1\u3092\u6301\u3064\u4eba\u306f\u65b0\u3057\u3044\u7fd2\u6163\u3092\u7d9a\u3051\u3084\u3059\u3044\u3067\u3059 (Bandura, 1986)\u3002<\/p>\n
10. MISTAKE\u3092\u8a31\u3059<\/p>\n
\u8a73\u7d30 \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u5fd8\u308c\u305f\u308a\u6020\u3051\u308b\u65e5\u304c\u3042\u3063\u3066\u3082\u3001\u81ea\u5206\u3092\u8cac\u3081\u305a\u306b\u518d\u958b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u8ab0\u306b\u3067\u3082\u5931\u6557\u3084\u4f11\u606f\u306e\u65e5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u77ed\u671f\u9593\u306e\u5931\u6557\u306b\u3088\u3063\u3066\u9577\u671f\u7684\u306a\u76ee\u6a19\u304c\u963b\u5bb3\u3055\u308c\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093 (Duckworth & Gross, 2014)\u3002<\/p>\n
\u3053\u308c\u3089\u306e\u30b3\u30c4\u3068\u6839\u62e0\u3092\u57fa\u306b\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u91cd\u8981\u306a\u306e\u306f\u3001\u81ea\u5206\u306b\u6700\u3082\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3001\u591a\u89d2\u7684\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3059\u308b\u3053\u3068\u3067\u3059\u3002<\/p>\n
\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4e2d\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u3068\u306f\uff1f
\n\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4e2d\u306b\u6c17\u3092\u4ed8\u3051\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306f\u591a\u5c90\u306b\u308f\u305f\u308a\u307e\u3059\u304c\u3001\u4ee5\u4e0b\u306b\u4e3b\u8981\u306a\u30dd\u30a4\u30f3\u30c8\u3092\u6319\u3052\u3001\u305d\u308c\u305e\u308c\u306e\u6839\u62e0\u306b\u3064\u3044\u3066\u3082\u8a73\u8ff0\u3057\u307e\u3059\u3002<\/p>\n
\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3068\u30af\u30fc\u30eb\u30c0\u30a6\u30f3<\/p>\n
\u8aac\u660e \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u59cb\u3081\u308b\u524d\u306b\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u3092\u884c\u3044\u3001\u7d42\u308f\u3063\u305f\u5f8c\u306b\u306f\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u306f\u8eab\u4f53\u3092\u5f90\u3005\u306b\u904b\u52d5\u72b6\u614b\u306b\u79fb\u884c\u3055\u305b\u3001\u7b4b\u8089\u3084\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u5fc3\u62cd\u6570\u3092\u5c11\u3057\u305a\u3064\u4e0a\u3052\u308b\u3053\u3068\u3067\u5faa\u74b0\u7cfb\u3082\u6e96\u5099\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u30af\u30fc\u30eb\u30c0\u30a6\u30f3\u306f\u904b\u52d5\u5f8c\u306b\u5fc3\u62cd\u6570\u3068\u8840\u6d41\u3092\u5f90\u3005\u306b\u5e73\u5e38\u306b\u623b\u3057\u3001\u7b4b\u8089\u306e\u786c\u76f4\u3084\u8840\u6db2\u304c\u4e0b\u534a\u8eab\u306b\u6ede\u308b\u306e\u3092\u9632\u3050\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\uff08Smith, 2000\uff09\u3002<\/p>\n
\u9069\u5207\u306a\u30d5\u30a9\u30fc\u30e0\u3068\u30c6\u30af\u30cb\u30c3\u30af<\/p>\n
\u8aac\u660e \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u4e2d\u306b\u306f\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068\u30c6\u30af\u30cb\u30c3\u30af\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u9593\u9055\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u3068\u3001\u95a2\u7bc0\u3084\u7b4b\u8089\u306b\u904e\u5ea6\u306a\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001\u602a\u6211\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u4f8b\u3048\u3070\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u884c\u3046\u969b\u306b\u819d\u304c\u3064\u307e\u5148\u3088\u308a\u524d\u306b\u51fa\u308b\u3068\u819d\u306b\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\uff08Stanton et al., 2004\uff09\u3002<\/p>\n
\u9069\u5ea6\u306a\u8ca0\u8377\u8a2d\u5b9a<\/p>\n
\u8aac\u660e \u81ea\u5206\u306e\u4f53\u529b\u3084\u7d4c\u9a13\u306b\u5fdc\u3058\u305f\u9069\u5207\u306a\u8ca0\u8377\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u904e\u5ea6\u306a\u8ca0\u8377\u3092\u304b\u3051\u308b\u3068\u7b4b\u8089\u3084\u95a2\u7bc0\u306b\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u304c\u304b\u304b\u308a\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u5897\u3048\u307e\u3059\u3002<\/p>\n
\u4e00\u65b9\u3067\u8ca0\u8377\u304c\u5c11\u306a\u3059\u304e\u308b\u3068\u52b9\u679c\u304c\u5f97\u3089\u308c\u306b\u304f\u3044\u305f\u3081\u3001\u9069\u5207\u306a\u8ca0\u8377\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\uff08Ratamess et al., 2009\uff09\u3002<\/p>\n
\u6c34\u5206\u88dc\u7d66<\/p>\n
\u8aac\u660e \u904b\u52d5\u4e2d\u306b\u306f\u9069\u5207\u306b\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u6c34\u5206\u4e0d\u8db3\u306b\u306a\u308b\u3068\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u4f53\u6e29\u8abf\u7bc0\u304c\u3046\u307e\u304f\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u71b1\u4e2d\u75c7\u306a\u3069\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\uff08Sawka et al., 2007\uff09\u3002<\/p>\n
\u8eab\u4f53\u306e\u4fe1\u53f7\u306b\u6ce8\u610f<\/p>\n
\u8aac\u660e \u81ea\u5206\u306e\u8eab\u4f53\u306e\u53cd\u5fdc\u3084\u4fe1\u53f7\u306b\u6ce8\u610f\u3092\u6255\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u75b2\u52b4\u611f\u3084\u75db\u307f\u304c\u3042\u308b\u3068\u304d\u306b\u7121\u7406\u3092\u3059\u308b\u3068\u602a\u6211\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n
\u7279\u306b\u3001\u92ed\u3044\u75db\u307f\u306f\u8eab\u4f53\u304c\u904e\u8ca0\u8377\u72b6\u614b\u306b\u3042\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u51e6\u7f6e\u3084\u4f11\u606f\u304c\u5fc5\u8981\u3067\u3059\uff08O’Connor et al., 2003\uff09\u3002<\/p>\n
\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n
\u8aac\u660e \u7b4b\u529b\u3001\u6301\u4e45\u529b\u3001\u67d4\u8edf\u6027\u3068\u3044\u3063\u305f\u8907\u6570\u306e\u8981\u7d20\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3059\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u4e00\u3064\u306e\u8981\u7d20\u306b\u504f\u3063\u305f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u3001\u4ed6\u306e\u8981\u7d20\u304c\u672a\u719f\u306a\u72b6\u614b\u306b\u3042\u308b\u3068\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u602a\u6211\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u591a\u9762\u7684\u306a\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306f\u7dcf\u5408\u7684\u306a\u5065\u5eb7\u72b6\u614b\u306e\u5411\u4e0a\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\uff08Garber et al., 2011\uff09\u3002<\/p>\n
\u9069\u5207\u306a\u6804\u990a\u6442\u53d6<\/p>\n
\u8aac\u660e \u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u4f34\u3044\u3001\u9069\u5207\u306a\u6804\u990a\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u70ad\u6c34\u5316\u7269\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3001\u8102\u8cea\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3092\u7dad\u6301\u3057\u3001\u7b4b\u8089\u306e\u4fee\u5fa9\u30fb\u6210\u9577\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3082\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\uff08Phillips & Van Loon, 2011\uff09\u3002<\/p>\n
\u9069\u5207\u306a\u4f11\u606f\u3068\u30ea\u30ab\u30d0\u30ea\u30fc<\/p>\n
\u8aac\u660e \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u9593\u306b\u9069\u5207\u306a\u4f11\u606f\u3092\u53d6\u308a\u3001\u30ea\u30ab\u30d0\u30ea\u30fc\u3092\u884c\u3046\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u904e\u5ea6\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u75c7\u5019\u7fa4\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b\u3084\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\uff08Kreher & Schwartz, 2012\uff09\u3002<\/p>\n
\u4f11\u606f\u3068\u30ea\u30ab\u30d0\u30ea\u30fc\u306f\u7b4b\u8089\u306e\u4fee\u5fa9\u3092\u4fc3\u9032\u3057\u3001\u6b21\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u5099\u3048\u308b\u305f\u3081\u306b\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u9069\u5207\u306a\u30ae\u30a2\u3068\u88c5\u5099\u306e\u4f7f\u7528<\/p>\n
\u8aac\u660e \u904b\u52d5\u306b\u9069\u3057\u305f\u30b7\u30e5\u30fc\u30ba\u3084\u670d\u88c5\u3092\u9078\u3076\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u9069\u5207\u306a\u30b7\u30e5\u30fc\u30ba\u306f\u8db3\u9996\u3084\u819d\u3078\u306e\u885d\u6483\u3092\u8efd\u6e1b\u3057\u3001\u4e0d\u9069\u5207\u306a\u30ae\u30a2\u304c\u539f\u56e0\u3068\u306a\u308b\u602a\u6211\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u4f8b\u3048\u3070\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30b7\u30e5\u30fc\u30ba\u306f\u30e9\u30f3\u30ca\u30fc\u306e\u8db3\u578b\u306b\u5fdc\u3058\u305f\u30c7\u30b6\u30a4\u30f3\u306b\u306a\u3063\u3066\u304a\u308a\u3001\u885d\u6483\u5438\u53ce\u6027\u80fd\u304c\u5099\u308f\u3063\u3066\u3044\u307e\u3059\uff08Richards et al., 2009\uff09\u3002<\/p>\n
\u30d1\u30fc\u30bd\u30ca\u30eb\u30b3\u30fc\u30c1\u30f3\u30b0\u3084\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9<\/p>\n
\u8aac\u660e \u7279\u306b\u521d\u5fc3\u8005\u3084\u7279\u5b9a\u306e\u76ee\u6a19\u3092\u6301\u3064\u5834\u5408\u3001\u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u500b\u3005\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u3084\u76ee\u6a19\u306b\u5fdc\u3058\u3066\u9069\u5207\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u3001\u500b\u5225\u306e\u30cb\u30fc\u30ba\u306b\u5fdc\u3058\u305f\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u7684\u3067\u5b89\u5168\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\uff08Hubal et al., 2005\uff09\u3002<\/p>\n
\u3053\u308c\u3089\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u62bc\u3055\u3048\u308b\u3053\u3068\u3067\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3088\u308a\u5b89\u5168\u3067\u52b9\u679c\u7684\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u8eab\u4f53\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u5fc3\u306e\u5065\u5eb7\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u5927\u5207\u306a\u6d3b\u52d5\u3067\u3059\u3002<\/p>\n
\u6b63\u3057\u3044\u77e5\u8b58\u3068\u65b9\u6cd5\u3092\u6301\u3063\u3066\u53d6\u308a\u7d44\u3080\u3053\u3068\u304c\u3001\u9577\u671f\u7684\u306a\u5065\u5eb7\u5897\u9032\u306b\u7e4b\u304c\u308b\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u3089\u306e\u76ee\u6b21\u304c\u3042\u308c\u3070\u3001\u8aad\u8005\u306f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u95a2\u3059\u308b\u69d8\u3005\u306a\u7591\u554f\u306b\u5bfe\u3057\u3066\u8208\u5473\u6df1\u304f\u8a18\u4e8b\u3092\u8aad\u3093\u3067\u3044\u305f\u3060\u3051\u308b\u304b\u3068\u601d\u3044\u307e\u3059\u3002
\n\u3082\u3061\u308d\u3093\u3001\u559c\u3093\u3067\u304a\u624b\u4f1d\u3044\u3057\u307e\u3059\u3002<\/p>\n
\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u95a2\u3059\u308b\u8a18\u4e8b\u306e\u76ee\u6b21\u3092\u63d0\u4f9b\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u305d\u308c\u304c\u306a\u305c\u8aad\u8005\u306b\u3068\u3063\u3066\u9b45\u529b\u7684\u3067\u3042\u308b\u304b\u3001\u305d\u3057\u3066\u3069\u3046\u3057\u3066\u3053\u308c\u304c\u8aad\u8005\u306e\u7591\u554f\u89e3\u6c7a\u306b\u5f79\u7acb\u3064\u306e\u304b\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n
\u76ee\u6b21\u6848<\/p>\n
\u306f\u3058\u3081\u306b<\/p>\n
\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u91cd\u8981\u6027\u3068\u306f\uff1f<\/p>\n
\u73fe\u4ee3\u793e\u4f1a\u306b\u304a\u3051\u308b\u904b\u52d5\u4e0d\u8db3\u306e\u554f\u984c\u70b9<\/p>\n
\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u57fa\u790e\u77e5\u8b58<\/p>\n
\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u7a2e\u985e\u3068\u305d\u306e\u52b9\u679c
\n\u6709\u9178\u7d20\u904b\u52d5 vs \u7121\u9178\u7d20\u904b\u52d5
\n\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u57fa\u672c\u7406\u8ad6<\/p>\n
\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306e\u8a08\u753b\u3068\u76ee\u6a19\u8a2d\u5b9a<\/p>\n
SMART\u306a\u76ee\u6a19\u8a2d\u5b9a\u65b9\u6cd5
\n\u521d\u5fc3\u8005\u5411\u3051\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30d7\u30e9\u30f3\u306e\u4f5c\u6210
\n\u6301\u7d9a\u53ef\u80fd\u306a\u904b\u52d5\u7fd2\u6163\u306e\u69cb\u7bc9<\/p>\n
\u4f53\u529b\u3068\u5065\u5eb7\u306e\u8a55\u4fa1\u65b9\u6cd5<\/p>\n
\u81ea\u5206\u306e\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30ec\u30d9\u30eb\u3092\u77e5\u308b
\n\u4f53\u7d44\u6210\u3068\u5065\u5eb7\u306e\u95a2\u4fc2
\n\u5065\u5eb7\u8a3a\u65ad\u3068\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c6\u30b9\u30c8<\/p>\n
\u5404\u7a2e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30e1\u30cb\u30e5\u30fc<\/p>\n
\u5bb6\u3067\u3067\u304d\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba
\n\u30b8\u30e0\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0
\n\u6709\u9178\u7d20\u904b\u52d5\u306e\u30eb\u30fc\u30c1\u30f3
\n\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u30d7\u30e9\u30f3<\/p>\n
\u6804\u990a\u3068\u56de\u5fa9<\/p>\n
\u904b\u52d5\u524d\u5f8c\u306e\u6804\u990a\u6442\u53d6
\n\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u52b9\u679c\u3068\u6ce8\u610f\u70b9
\n\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u30ea\u30ab\u30d0\u30ea\u30fc\u306e\u91cd\u8981\u6027<\/p>\n
\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3068\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9<\/p>\n
\u7d99\u7d9a\u3059\u308b\u305f\u3081\u306e\u5fc3\u7406\u30c6\u30af\u30cb\u30c3\u30af
\n\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3068\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406
\n\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u306e\u6539\u5584<\/p>\n
\u602a\u6211\u306e\u4e88\u9632\u3068\u5bfe\u7b56<\/p>\n
\u4e00\u822c\u7684\u306a\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u3068\u305d\u306e\u4e88\u9632
\n\u602a\u6211\u3092\u3057\u305f\u6642\u306e\u5bfe\u51e6\u6cd5
\n\u30bb\u30fc\u30d5\u30c6\u30a3\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/p>\n
\u7279\u5b9a\u306e\u76ee\u6a19\u306b\u5411\u3051\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/p>\n
\u4f53\u91cd\u6e1b\u5c11\u306e\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba
\n\u7b4b\u8089\u5897\u5f37\u306e\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba
\n\u6301\u4e45\u529b\u5411\u4e0a\u306e\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/p>\n
\u5e74\u9f62\u5225\u304a\u3088\u3073\u7279\u6b8a\u4e8b\u60c5\u306b\u5fdc\u3058\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/p>\n
\u5b50\u4f9b\u3084\u9ad8\u9f62\u8005\u306e\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba
\n\u598a\u5a20\u4e2d\u3084\u7523\u5f8c\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba
\n\u6162\u6027\u75be\u60a3\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/p>\n
\u30c6\u30af\u30ce\u30ed\u30b8\u30fc\u3068\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/p>\n
\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30c8\u30e9\u30c3\u30ab\u30fc\u3068\u30a2\u30d7\u30ea\u306e\u6d3b\u7528
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\n\u30b3\u30e2\u30f3\u306a\u8aa4\u89e3\u3068\u305d\u306e\u89e3\u6d88<\/p>\n
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\u3010\u8981\u7d04\u3011
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2008\u5e74\u306eAmerican College of Sports Medicine\uff08ACSM\uff09\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u3088\u308b\u3068\u3001\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30d7\u30ed\u30b0\u30e9\u30e0\u306f\u500b\u3005\u306e\u76ee\u6a19\u3084\u5065\u5eb7\u72b6\u614b\u306b\u5408\u308f\u305b\u3066\u30ab\u30b9\u30bf\u30de\u30a4\u30ba\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4f8b\u3048\u3070\u3001\u4f53\u91cd\u7ba1\u7406\u306b\u306f\u6709\u9178\u7d20\u904b\u52d5\u304c\u63a8\u5968\u3055\u308c\u3001\u7b4b\u529b\u5f37\u5316\u306b\u306f\u7b4b\u30c8\u30ec\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u307e\u305f\u3001\u67d4\u8edf\u6027\u5411\u4e0a\u306b\u306f\u30e8\u30ac\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u5fc3\u8eab\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u306b\u306f\u30e1\u30c7\u30a3\u30c6\u30fc\u30b7\u30e7\u30f3\u3084\u30d4\u30e9\u30c6\u30a3\u30b9\u304c\u6709\u52b9\u3067\u3059\u3002\u3053\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u5f93\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u3067\u7d99\u7d9a\u3057\u3084\u3059\u3044\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u304c\u884c\u3048\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
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