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\n\u4eba\u9593\u306e\u611f\u60c5\u306e\u8d77\u6e90\u306b\u3064\u3044\u3066\u306f\u3001\u9032\u5316\u5fc3\u7406\u5b66\u3001\u751f\u7269\u5b66\u3001\u795e\u7d4c\u79d1\u5b66\u306a\u3069\u306e\u8996\u70b9\u304b\u3089\u8aac\u660e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u611f\u60c5\u306f\u3001\u4eba\u985e\u306e\u9032\u5316\u306e\u904e\u7a0b\u306b\u304a\u3044\u3066\u751f\u5b58\u3068\u7e41\u6b96\u306e\u6210\u529f\u306b\u8ca2\u732e\u3057\u3066\u304d\u305f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u306b\u3001\u611f\u60c5\u306e\u8d77\u6e90\u306b\u95a2\u3059\u308b\u4e3b\u306a\u4eee\u8aac\u3068\u305d\u306e\u6839\u62e0\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
\u9032\u5316\u7684\u8996\u70b9<\/p>\n
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\u751f\u7269\u5b66\u7684\u304a\u3088\u3073\u795e\u7d4c\u79d1\u5b66\u7684\u8996\u70b9<\/p>\n
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\n\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u3092\u611f\u3058\u308b\u7406\u7531\u306f\u3001\u9032\u5316\u7684\u3001\u751f\u7269\u5b66\u7684\u3001\u5fc3\u7406\u7684\u306a\u8981\u56e0\u304c\u8907\u96d1\u306b\u7d61\u307f\u5408\u3063\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n
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\u6839\u62e0<\/p>\n
\u591a\u304f\u306e\u7814\u7a76\u304c\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u306b\u304a\u3051\u308b\u751f\u7269\u5b66\u7684\u304a\u3088\u3073\u5fc3\u7406\u7684\u8981\u56e0\u3092\u8abf\u67fb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u4f8b\u3048\u3070\u3001\u30c4\u30a4\u30f3\u30b9\u30bf\u30c7\u30a3\u306e\u7d50\u679c\u306f\u3001\u4e0d\u5b89\u969c\u5bb3\u306b\u304a\u3051\u308b\u907a\u4f1d\u7684\u8981\u7d20\u306e\u5f79\u5272\u3092\u793a\u5506\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u8133\u753b\u50cf\u7814\u7a76\u306f\u3001\u4e0d\u5b89\u3092\u611f\u3058\u308b\u3068\u304d\u306b\u6d3b\u767a\u306b\u306a\u308b\u7279\u5b9a\u306e\u8133\u9818\u57df\uff08\u4f8b\u3048\u3070\u3001\u6241\u6843\u4f53\uff09\u3092\u7279\u5b9a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9\u3084\u30e9\u30f3\u30c0\u30e0\u5316\u6bd4\u8f03\u8a66\u9a13\u3092\u901a\u3058\u3066\u3001\u8a8d\u77e5\u884c\u52d5\u7642\u6cd5\uff08CBT\uff09\u304c\u4e0d\u5b89\u969c\u5bb3\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u8a3c\u660e\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u306e\u6cbb\u7642\u6cd5\u306f\u3001\u8a8d\u77e5\u7684\u504f\u308a\u3092\u4fee\u6b63\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u51e6\u3059\u308b\u30b9\u30ad\u30eb\u3092\u5b66\u3076\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u3089\u306e\u8996\u70b9\u3092\u7dcf\u5408\u3059\u308b\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u306f\u4eba\u9593\u304c\u751f\u5b58\u3059\u308b\u305f\u3081\u306e\u81ea\u7136\u306a\u30e1\u30ab\u30cb\u30ba\u30e0\u3067\u3042\u308a\u3001\u751f\u7269\u5b66\u7684\u30d7\u30ed\u30bb\u30b9\u3068\u500b\u4eba\u306e\u74b0\u5883\u3084\u4f53\u9a13\u304c\u76f8\u4e92\u4f5c\u7528\u3059\u308b\u3053\u3068\u3067\u751f\u3058\u308b\u3068\u7406\u89e3\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u3053\u306e\u7406\u89e3\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u4e0d\u5b89\u306b\u5bfe\u51e6\u3059\u308b\u3088\u308a\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3092\u958b\u767a\u3059\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u793e\u4f1a\u7684\u306a\u95a2\u4fc2\u306f\u4eba\u9593\u306e\u5fc3\u7406\u306b\u3069\u306e\u3088\u3046\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u306e\u304b\uff1f
\n\u793e\u4f1a\u7684\u306a\u95a2\u4fc2\u306f\u4eba\u9593\u306e\u5fc3\u7406\u306b\u591a\u5927\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u306b\u306f\u3001\u500b\u3005\u306e\u7cbe\u795e\u7684\u5065\u5eb7\u3001\u81ea\u5df1\u8a8d\u8b58\u3001\u611f\u60c5\u306e\u8abf\u6574\u3001\u3055\u3089\u306b\u306f\u751f\u7406\u5b66\u7684\u306a\u5f71\u97ff\u307e\u3067\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u306b\u3001\u305d\u306e\u8a73\u7d30\u3068\u6839\u62e0\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
1. \u7cbe\u795e\u7684\u5065\u5eb7\u3078\u306e\u5f71\u97ff<\/p>\n
\u793e\u4f1a\u7684\u306a\u3064\u306a\u304c\u308a\u306f\u3001\u7cbe\u795e\u7684\u5065\u5eb7\u306b\u3068\u3063\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u306e\u5f37\u3044\u793e\u4f1a\u7684\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u548c\u3001\u3046\u3064\u75c5\u306e\u4e88\u9632\u3001\u305d\u3057\u3066\u9577\u5bff\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u793e\u4f1a\u7684\u652f\u6301\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u5e78\u798f\u611f\u3092\u9ad8\u3081\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u3068\u3057\u3066\u6a5f\u80fd\u3057\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u306b\u306f\u3001\u60c5\u7dd2\u7684\u306a\u652f\u63f4\uff08\u60a9\u307f\u3092\u8a71\u3059\u76f8\u624b\uff09\u3001\u7406\u89e3\u3068\u627f\u8a8d\u3001\u5177\u4f53\u7684\u306a\u52a9\u3051\uff08\u554f\u984c\u89e3\u6c7a\u306e\u305f\u3081\u306e\u30b5\u30dd\u30fc\u30c8\uff09\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u793e\u4f1a\u7684\u306b\u5b64\u7acb\u3057\u305f\u500b\u4eba\u306f\u3046\u3064\u75c5\u3084\u4e0d\u5b89\u3092\u7d4c\u9a13\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08Hawkley & Cacioppo, 2010\uff09\u3002<\/p>\n
2. \u81ea\u5df1\u8a8d\u8b58\u3078\u306e\u5f71\u97ff<\/p>\n
\u4ed6\u8005\u3068\u306e\u95a2\u4fc2\u306f\u81ea\u5df1\u8a8d\u8b58\u306e\u5f62\u6210\u306b\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n
\u79c1\u305f\u3061\u306f\u793e\u4f1a\u7684\u76f8\u4e92\u4f5c\u7528\u3092\u901a\u3058\u3066\u3001\u81ea\u5206\u304c\u3069\u3046\u3044\u3046\u4eba\u9593\u3067\u3042\u308b\u304b\u3001\u3069\u3046\u898b\u3089\u308c\u3066\u3044\u308b\u304b\u3092\u7406\u89e3\u3057\u307e\u3059\u3002<\/p>\n
\u3053\u306e\u300c\u93e1\u306e\u81ea\u5df1\u300d\u7406\u8ad6\uff08Charles Horton Cooley\uff09\u306f\u3001\u4ed6\u8005\u304b\u3089\u306e\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u304c\u81ea\u5df1\u6982\u5ff5\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092\u8aac\u660e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u30df\u30fc\u30c9\u306e\u793e\u4f1a\u7684\u76f8\u4e92\u4f5c\u7528\u8ad6\uff08Mead, 1934\uff09\u306f\u3001\u4ed6\u8005\u3068\u306e\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u304c\u81ea\u5df1\u306e\u767a\u9054\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u5f79\u5272\u3092\u679c\u305f\u3059\u3068\u63d0\u6848\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
3. \u611f\u60c5\u306e\u8abf\u6574\u3078\u306e\u5f71\u97ff<\/p>\n
\u793e\u4f1a\u7684\u95a2\u4fc2\u306f\u3001\u611f\u60c5\u898f\u5236\u306b\u3082\u76f4\u63a5\u7684\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n
\u4ed6\u8005\u3068\u6c17\u6301\u3061\u3092\u5171\u6709\u3067\u304d\u308b\u3053\u3068\u3067\u3001\u611f\u60c5\u306e\u6574\u7406\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\u3002<\/p>\n
\u305f\u3068\u3048\u3070\u3001\u60b2\u3057\u307f\u3084\u6012\u308a\u3092\u4ed6\u8005\u3068\u5171\u611f\u3057\u5408\u3046\u3053\u3068\u3067\u3001\u305d\u306e\u611f\u60c5\u3092\u5236\u5fa1\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u30a8\u30e2\u30fc\u30b7\u30e7\u30f3\u30fb\u30ec\u30ae\u30e5\u30ec\u30fc\u30b7\u30e7\u30f3\u306b\u95a2\u3059\u308b\u7814\u7a76\u3067\u306f\u3001\u793e\u4f1a\u7684\u30b5\u30dd\u30fc\u30c8\u304c\u30b9\u30c8\u30ec\u30b9\u3084\u30cd\u30ac\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08Gross, 1998\uff09\u3002<\/p>\n
4. \u751f\u7406\u5b66\u7684\u5f71\u97ff<\/p>\n
\u3055\u3089\u306b\u3001\u793e\u4f1a\u7684\u306a\u95a2\u4fc2\u306f\u8eab\u4f53\u306e\u751f\u7406\u5b66\u7684\u53cd\u5fdc\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<\/p>\n
\u305f\u3068\u3048\u3070\u3001\u5b64\u72ec\u611f\u306f\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u3092\u5897\u52a0\u3055\u305b\u3001\u5fc3\u8840\u7ba1\u7cfb\u75be\u60a3\u306e\u30ea\u30b9\u30af\u3092\u9ad8\u3081\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u4e00\u65b9\u3001\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u793e\u4f1a\u7684\u95a2\u4fc2\u306f\u3001\u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u9032\u3057\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3068\u30b9\u30c8\u30ec\u30b9\u7de9\u548c\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u30aa\u30ad\u30b7\u30c8\u30b7\u30f3\u306f\u3001\u300c\u611b\u60c5\u30db\u30eb\u30e2\u30f3\u300d\u3068\u3082\u547c\u3070\u308c\u3001\u793e\u4f1a\u7684\u7d46\u3092\u5f37\u5316\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\uff08Heinrichs et al., 2009\uff09\u3002<\/p>\n
5. \u884c\u52d5\u3078\u306e\u5f71\u97ff<\/p>\n
\u793e\u4f1a\u7684\u74b0\u5883\u306f\u4eba\u3005\u306e\u884c\u52d5\u306b\u3082\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n
\u305f\u3068\u3048\u3070\u3001\u5065\u5eb7\u4fc3\u9032\u884c\u52d5\uff08\u904b\u52d5\u3001\u98df\u4e8b\u7ba1\u7406\uff09\u3084\u30ea\u30b9\u30af\u306e\u3042\u308b\u884c\u52d5\uff08\u98f2\u9152\u3001\u55ab\u7159\uff09\u306b\u3082\u793e\u4f1a\u7684\u95a2\u4fc2\u304c\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/p>\n
\u53cb\u4eba\u3084\u5bb6\u65cf\u306e\u5f71\u97ff\u529b\u3084\u6587\u5316\u7684\u898f\u7bc4\u304c\u3001\u305d\u306e\u884c\u52d5\u9078\u629e\u306b\u5927\u304d\u304f\u95a2\u4e0e\u3057\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u793e\u4f1a\u7684\u5b66\u7fd2\u7406\u8ad6\uff08Bandura, 1977\uff09\u306f\u3001\u4eba\u3005\u304c\u4ed6\u8005\u306e\u884c\u52d5\u3092\u89b3\u5bdf\u3057\u3001\u305d\u308c\u3092\u6a21\u5023\u3059\u308b\u3053\u3068\u3067\u65b0\u3057\u3044\u884c\u52d5\u3092\u5b66\u3076\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u4ee5\u4e0a\u306e\u3088\u3046\u306b\u3001\u793e\u4f1a\u7684\u306a\u95a2\u4fc2\u306f\u591a\u9762\u7684\u306b\u4eba\u9593\u306e\u5fc3\u7406\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u3089\u306f\u76f8\u4e92\u306b\u95a2\u9023\u3057\u5408\u3044\u3001\u79c1\u305f\u3061\u306e\u5fc3\u7406\u7684\u3001\u611f\u60c5\u7684\u3001\u305d\u3057\u3066\u8eab\u4f53\u7684\u306a\u5065\u5eb7\u306b\u5bc4\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u3057\u305f\u304c\u3063\u3066\u3001\u826f\u597d\u306a\u793e\u4f1a\u7684\u3064\u306a\u304c\u308a\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u500b\u3005\u306e\u5e78\u798f\u5ea6\u3092\u9ad8\u3081\u3001\u5065\u5eb7\u3092\u4fdd\u3064\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u3069\u306e\u3088\u3046\u306b\u53ef\u80fd\u306a\u306e\u304b\uff1f
\n\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306f\u3001\u591a\u304f\u306e\u4eba\u3005\u306b\u3068\u3063\u3066\u91cd\u8981\u306a\u30b9\u30ad\u30eb\u3067\u3042\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u8077\u5834\u3067\u306e\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3001\u4eba\u9593\u95a2\u4fc2\u306e\u69cb\u7bc9\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n
\u611f\u60c5\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u53ef\u80fd\u306a\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306b\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
\u81ea\u5df1\u8a8d\u8b58\u306e\u5411\u4e0a
\n\u611f\u60c5\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u7b2c\u4e00\u6b69\u306f\u81ea\u5df1\u8a8d\u8b58\u3067\u3059\u3002<\/p>\n
\u81ea\u5206\u306e\u611f\u60c5\u3092\u7406\u89e3\u3057\u3001\u305d\u308c\u304c\u3069\u306e\u3088\u3046\u306a\u72b6\u6cc1\u3067\u8d77\u3053\u308b\u306e\u304b\u3092\u8a8d\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u30b8\u30e3\u30fc\u30ca\u30ea\u30f3\u30b0\uff08\u611f\u60c5\u65e5\u8a18\uff09\u3084\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306e\u7df4\u7fd2\u3092\u901a\u3058\u3066\u3001\u81ea\u5206\u306e\u611f\u60c5\u306e\u30d1\u30bf\u30fc\u30f3\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3067\u306f\u3001\u611f\u60c5\u306b\u5bfe\u3057\u3066\u6279\u5224\u3059\u308b\u3053\u3068\u306a\u304f\u3001\u305f\u3060\u89b3\u5bdf\u3059\u308b\u3053\u3068\u3067\u610f\u8b58\u7684\u306b\u611f\u60c5\u306b\u6c17\u3065\u304f\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u611f\u60c5\u8abf\u6574\u6226\u7565\u306e\u6d3b\u7528
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