\u3082\u3061\u308d\u3093\u3067\u3059\u3002\u5b66\u751f\u5411\u3051\u306e\u8a18\u4e8b\u306e\u76ee\u6b21\u3092\u7591\u554f\u5f62\u30674\u3064\u3054\u63d0\u6848\u3057\u307e\u3059\u3002
\n\u3082\u3061\u308d\u3093\u3067\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u306b\u3001\u5b66\u751f\u5411\u3051\u306e\u8a18\u4e8b\u306e\u76ee\u6b21\u3092\u7591\u554f\u5f62\u30674\u3064\u3054\u63d0\u6848\u3057\u3001\u305d\u308c\u305e\u308c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3044\u305f\u3057\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u5404\u63d0\u6848\u306e\u6839\u62e0\u306b\u3064\u3044\u3066\u3082\u4f75\u305b\u3066\u8ff0\u3079\u307e\u3059\u3002<\/p>\n
1. \u52b9\u679c\u7684\u306a\u6642\u9593\u7ba1\u7406\u65b9\u6cd5\u3068\u306f\uff1f<\/p>\n
\u8aac\u660e
\n\u5b66\u751f\u751f\u6d3b\u3067\u306f\u3001\u6388\u696d\u3001\u8ab2\u984c\u3001\u30a2\u30eb\u30d0\u30a4\u30c8\u3001\u8da3\u5473\u306a\u3069\u591a\u5c90\u306b\u308f\u305f\u308b\u6d3b\u52d5\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u3053\u306a\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u52b9\u679c\u7684\u306a\u6642\u9593\u7ba1\u7406\u65b9\u6cd5\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u3001\u5b66\u696d\u6210\u7e3e\u3084\u500b\u4eba\u306e\u76ee\u6a19\u9054\u6210\u306b\u7e4b\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u5177\u4f53\u7684\u306a\u6642\u9593\u7ba1\u7406\u306e\u30c6\u30af\u30cb\u30c3\u30af\u3084\u30c4\u30fc\u30eb\u3001\u512a\u5148\u9806\u4f4d\u306e\u4ed8\u3051\u65b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n
\u6839\u62e0
\n\u591a\u304f\u306e\u7814\u7a76\u304c\u793a\u3059\u901a\u308a\u3001\u512a\u308c\u305f\u6642\u9593\u7ba1\u7406\u80fd\u529b\u306f\u5b66\u751f\u306e\u5b66\u696d\u6210\u7e3e\u5411\u4e0a\u3084\u5fc3\u7406\u7684\u306a\u5065\u5eb7\u7dad\u6301\u306b\u5bc4\u4e0e\u3057\u307e\u3059\uff08Britton & Tesser, 1991\uff09\u3002<\/p>\n
\u52b9\u679c\u7684\u306a\u6642\u9593\u7ba1\u7406\u306f\u3001\u81ea\u5df1\u52b9\u529b\u611f\u3092\u9ad8\u3081\u3001\u76ee\u6a19\u9054\u6210\u3078\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
2. \u52b9\u7387\u7684\u306a\u52c9\u5f37\u6cd5\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304b\uff1f<\/p>\n
\u8aac\u660e
\n\u305f\u3060\u5358\u306b\u9577\u6642\u9593\u52c9\u5f37\u3059\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u52b9\u7387\u7684\u306a\u52c9\u5f37\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u77ed\u6642\u9593\u3067\u3082\u9ad8\u3044\u6210\u679c\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n
\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u30e9\u30fc\u30cb\u30f3\u30b0\u3001\u30dd\u30e2\u30c9\u30fc\u30ed\u30fb\u30c6\u30af\u30cb\u30c3\u30af\u3001\u30de\u30a4\u30f3\u30c9\u30de\u30c3\u30d7\u306a\u3069\u3001\u5b9f\u8df5\u7684\u306a\u52c9\u5f37\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u5404\u52c9\u5f37\u6cd5\u306e\u5229\u70b9\u3084\u9069\u7528\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n
\u6839\u62e0
\n\u52b9\u7387\u7684\u306a\u52c9\u5f37\u6cd5\u306e\u5c0e\u5165\u306f\u3001\u77e5\u8b58\u306e\u5b9a\u7740\u7387\u3092\u9ad8\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5b66\u7fd2\u610f\u6b32\u306e\u7dad\u6301\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\uff08Dunlosky et al., 2013\uff09\u3002<\/p>\n
\u9069\u5207\u306a\u52c9\u5f37\u6cd5\u3092\u9078\u629e\u3059\u308b\u3053\u3068\u3067\u3001\u5b66\u7fd2\u52b9\u679c\u3092\u6700\u5927\u5316\u3057\u3001\u8a66\u9a13\u3084\u8ab2\u984c\u3078\u306e\u6e96\u5099\u3092\u3088\u308a\u52b9\u679c\u7684\u306b\u884c\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
3. \u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306e\u305f\u3081\u306b\u306f\u4f55\u304c\u3067\u304d\u308b\u304b\uff1f<\/p>\n
\u8aac\u660e
\n\u5b66\u751f\u751f\u6d3b\u306b\u306f\u591a\u304f\u306e\u30b9\u30c8\u30ec\u30b9\u8981\u56e0\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n
\u8a66\u9a13\u6e96\u5099\u3001\u4eba\u9593\u95a2\u4fc2\u3001\u5c06\u6765\u3078\u306e\u4e0d\u5b89\u306a\u3069\u3001\u9069\u5207\u306a\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u304c\u6c42\u3081\u3089\u308c\u307e\u3059\u3002<\/p>\n
\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u3001\u904b\u52d5\u3001\u8da3\u5473\u306e\u53d6\u308a\u5165\u308c\u65b9\u306a\u3069\u3001\u5177\u4f53\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u65b9\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u5b66\u696d\u3084\u5065\u5eb7\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u3082\u89e6\u308c\u307e\u3059\u3002<\/p>\n
\u6839\u62e0
\n\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u5b66\u696d\u6210\u7e3e\u306e\u4f4e\u4e0b\u3084\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\uff08Misra & McKean, 2000\uff09\u3002<\/p>\n
\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306f\u3001\u5fc3\u7406\u7684\u306a\u5b89\u5b9a\u3092\u4fdd\u3061\u3001\u5b66\u696d\u3084\u65e5\u5e38\u751f\u6d3b\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n
4. \u5c06\u6765\u306e\u30ad\u30e3\u30ea\u30a2\u9078\u629e\u306b\u5f79\u7acb\u3064\u7d4c\u9a13\u3068\u306f\uff1f<\/p>\n
\u8aac\u660e
\n\u5b66\u751f\u6642\u4ee3\u306b\u7a4d\u3080\u7d4c\u9a13\u306f\u3001\u5c06\u6765\u306e\u30ad\u30e3\u30ea\u30a2\u9078\u629e\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n
\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u3001\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u6d3b\u52d5\u3001\u30b5\u30fc\u30af\u30eb\u6d3b\u52d5\u306a\u3069\u3001\u591a\u69d8\u306a\u7d4c\u9a13\u3092\u901a\u3058\u3066\u81ea\u5df1\u7406\u89e3\u3092\u6df1\u3081\u3001\u9069\u5207\u306a\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u3092\u898b\u3064\u3051\u308b\u624b\u52a9\u3051\u3092\u3057\u307e\u3059\u3002<\/p>\n
\u3053\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u3067\u306f\u3001\u3069\u306e\u3088\u3046\u306a\u7d4c\u9a13\u304c\u30ad\u30e3\u30ea\u30a2\u5f62\u6210\u306b\u6709\u76ca\u304b\u3001\u5177\u4f53\u7684\u306a\u6d3b\u52d5\u4f8b\u3068\u305d\u306e\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n
\u6839\u62e0
\n\u5b9f\u52d9\u7d4c\u9a13\u3084\u591a\u69d8\u306a\u6d3b\u52d5\u3078\u306e\u53c2\u52a0\u306f\u3001\u81ea\u5df1\u306e\u5f37\u307f\u3084\u8208\u5473\u3092\u660e\u78ba\u306b\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5c65\u6b74\u66f8\u306b\u304a\u3044\u3066\u3082\u9ad8\u304f\u8a55\u4fa1\u3055\u308c\u307e\u3059\uff08Super, 1957\uff09\u3002<\/p>\n
\u65e9\u671f\u306e\u30ad\u30e3\u30ea\u30a2\u5f62\u6210\u6d3b\u52d5\u306f\u3001\u5c06\u6765\u306e\u5c31\u8077\u6d3b\u52d5\u3084\u8077\u696d\u9078\u629e\u306b\u304a\u3044\u3066\u7af6\u4e89\u529b\u3092\u9ad8\u3081\u308b\u8981\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u3089\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u306f\u3001\u5b66\u751f\u304c\u76f4\u9762\u3059\u308b\u3055\u307e\u3056\u307e\u306a\u8ab2\u984c\u306b\u5bfe\u51e6\u3057\u3001\u5145\u5b9f\u3057\u305f\u5b66\u751f\u751f\u6d3b\u3092\u9001\u308b\u305f\u3081\u306e\u5177\u4f53\u7684\u306a\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u5404\u7591\u554f\u5f62\u306e\u30bb\u30af\u30b7\u30e7\u30f3\u306f\u3001\u8aad\u8005\u306e\u95a2\u5fc3\u3092\u5f15\u304d\u3064\u3051\u3001\u5b9f\u7528\u7684\u306a\u60c5\u5831\u3092\u63d0\u4f9b\u3059\u308b\u3053\u3068\u3067\u3001\u8a18\u4e8b\u5168\u4f53\u306e\u6709\u7528\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n
**\u3069\u306e\u3088\u3046\u306b\u52b9\u679c\u7684\u306a\u52c9\u5f37\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3089\u308c\u308b\u304b\uff1f**
\n\u52b9\u679c\u7684\u306a\u52c9\u5f37\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u306f\u3001\u5b66\u7fd2\u6210\u679c\u3092\u6700\u5927\u5316\u3057\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u306b\u3001\u52b9\u679c\u7684\u306a\u52c9\u5f37\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306e\u30b9\u30c6\u30c3\u30d7\u3068\u305d\u306e\u6839\u62e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
1. \u81ea\u5206\u306e\u5b66\u7fd2\u30b9\u30bf\u30a4\u30eb\u3092\u7406\u89e3\u3059\u308b<\/p>\n
\u4eba\u305d\u308c\u305e\u308c\u306b\u7570\u306a\u308b\u5b66\u7fd2\u30b9\u30bf\u30a4\u30eb\uff08\u8996\u899a\u3001\u8074\u899a\u3001\u89e6\u899a\u306a\u3069\uff09\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u81ea\u5206\u304c\u3069\u306e\u30b9\u30bf\u30a4\u30eb\u306b\u6700\u3082\u9069\u3057\u3066\u3044\u308b\u304b\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u7684\u306a\u65b9\u6cd5\u3092\u9078\u629e\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u4f8b\u3048\u3070\u3001\u8996\u899a\u7684\u306a\u5b66\u7fd2\u8005\u306f\u56f3\u3084\u30b0\u30e9\u30d5\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u7406\u89e3\u304c\u6df1\u307e\u308a\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u30a2\u30ec\u30c3\u30af\u30b9\u30fb\u30d5\u30ec\u30a4\u30d3\u30f3\u306b\u3088\u308b\u300cLearning Styles\u300d\u7406\u8ad6\u306f\u3001\u500b\u3005\u306e\u5b66\u7fd2\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u65b9\u6cd5\u304c\u5b66\u7fd2\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
2. \u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3001\u8a08\u753b\u3092\u7acb\u3066\u308b<\/p>\n
\u5177\u4f53\u7684\u3067\u9054\u6210\u53ef\u80fd\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3001\u305d\u308c\u306b\u57fa\u3065\u3044\u305f\u52c9\u5f37\u8a08\u753b\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002<\/p>\n
\u77ed\u671f\u7684\u306a\u76ee\u6a19\u3068\u9577\u671f\u7684\u306a\u76ee\u6a19\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u9032\u6357\u3092\u78ba\u8a8d\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u30b9\u30de\u30fc\u30c8\u76ee\u6a19\uff08SMART Goals\uff09\u306f\u3001\u5177\u4f53\u7684\uff08Specific\uff09\u3001\u8a08\u6e2c\u53ef\u80fd\uff08Measurable\uff09\u3001\u9054\u6210\u53ef\u80fd\uff08Achievable\uff09\u3001\u95a2\u9023\u6027\uff08Relevant\uff09\u3001\u671f\u9650\u4ed8\u304d\uff08Time-bound\uff09\u3067\u3042\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
3. \u30a2\u30af\u30c6\u30a3\u30d6\u30fb\u30e9\u30fc\u30cb\u30f3\u30b0\u3092\u53d6\u308a\u5165\u308c\u308b<\/p>\n
\u5358\u306b\u6559\u79d1\u66f8\u3092\u8aad\u3080\u3060\u3051\u3067\u306a\u304f\u3001\u554f\u984c\u3092\u89e3\u3044\u305f\u308a\u3001\u30c7\u30a3\u30b9\u30ab\u30c3\u30b7\u30e7\u30f3\u306b\u53c2\u52a0\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u7406\u89e3\u304c\u6df1\u307e\u308a\u307e\u3059\u3002<\/p>\n
\u30a2\u30af\u30c6\u30a3\u30d6\u30fb\u30e9\u30fc\u30cb\u30f3\u30b0\u306f\u8a18\u61b6\u306e\u5b9a\u7740\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u6559\u80b2\u5fc3\u7406\u5b66\u306e\u7814\u7a76\u3067\u306f\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u30fb\u30e9\u30fc\u30cb\u30f3\u30b0\u304c\u53d7\u52d5\u7684\u306a\u5b66\u7fd2\u3088\u308a\u3082\u9577\u671f\u8a18\u61b6\u306e\u4fdd\u6301\u306b\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08Bonwell & Eison, 1991\uff09\u3002<\/p>\n
4. \u30b9\u30da\u30fc\u30b9\u30c9\u30fb\u30ea\u30d4\u30c6\u30a3\u30b7\u30e7\u30f3\uff08\u9593\u9694\u53cd\u5fa9\u6cd5\uff09\u3092\u6d3b\u7528\u3059\u308b<\/p>\n
\u4e00\u5ea6\u306b\u5927\u91cf\u306e\u60c5\u5831\u3092\u8a70\u3081\u8fbc\u3080\u306e\u3067\u306f\u306a\u304f\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u5fa9\u7fd2\u3059\u308b\u3053\u3068\u3067\u8a18\u61b6\u304c\u5b9a\u7740\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u4f8b\u3048\u3070\u3001\u5b66\u7fd2\u3057\u305f\u3053\u3068\u3092\u6570\u65e5\u5f8c\u3084\u6570\u9031\u9593\u5f8c\u306b\u518d\u5ea6\u5fa9\u7fd2\u3057\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u30a8\u30d3\u30f3\u30b0\u30cf\u30a6\u30b9\u306e\u5fd8\u5374\u66f2\u7dda\u306b\u3088\u308c\u3070\u3001\u6642\u9593\u3092\u304a\u3044\u3066\u7e70\u308a\u8fd4\u3057\u5fa9\u7fd2\u3059\u308b\u3053\u3068\u3067\u60c5\u5831\u306e\u5fd8\u5374\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
5. \u74b0\u5883\u3092\u6574\u3048\u308b<\/p>\n
\u96c6\u4e2d\u3067\u304d\u308b\u52c9\u5f37\u74b0\u5883\u3092\u4f5c\u308b\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u9759\u304b\u306a\u5834\u6240\u3084\u6574\u7406\u6574\u9813\u3055\u308c\u305f\u30c7\u30b9\u30af\u3001\u9069\u5207\u306a\u7167\u660e\u306a\u3069\u3001\u5b66\u7fd2\u306b\u9069\u3057\u305f\u74b0\u5883\u306f\u96c6\u4e2d\u529b\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u74b0\u5883\u304c\u5b66\u7fd2\u52b9\u7387\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u306b\u3064\u3044\u3066\u306e\u7814\u7a76\u3067\u306f\u3001\u6574\u3063\u305f\u74b0\u5883\u304c\u6ce8\u610f\u6563\u6f2b\u3092\u9632\u304e\u3001\u751f\u7523\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08Evans, 2003\uff09\u3002<\/p>\n
6. \u5b9a\u671f\u7684\u306a\u4f11\u61a9\u3092\u53d6\u308b<\/p>\n
\u9577\u6642\u9593\u306e\u52c9\u5f37\u3067\u306f\u96c6\u4e2d\u529b\u304c\u4f4e\u4e0b\u3057\u307e\u3059\u3002<\/p>\n
\u30dd\u30e2\u30c9\u30fc\u30ed\u30fb\u30c6\u30af\u30cb\u30c3\u30af\uff0825\u5206\u52c9\u5f37\uff0b5\u5206\u4f11\u61a9\uff09\u306a\u3069\u3001\u5b9a\u671f\u7684\u306b\u77ed\u3044\u4f11\u61a9\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u8133\u79d1\u5b66\u306e\u7814\u7a76\u3067\u306f\u3001\u9069\u5ea6\u306a\u4f11\u61a9\u304c\u8a8d\u77e5\u6a5f\u80fd\u306e\u56de\u5fa9\u3068\u6301\u7d9a\u7684\u306a\u96c6\u4e2d\u529b\u306e\u7dad\u6301\u306b\u6709\u52b9\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08Ariga & Lleras, 2011\uff09\u3002<\/p>\n
7. \u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u6c42\u3081\u308b<\/p>\n
\u6a21\u64ec\u8a66\u9a13\u3084\u6559\u5e2b\u304b\u3089\u306e\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u3092\u6d3b\u7528\u3057\u3066\u3001\u81ea\u5206\u306e\u5f31\u70b9\u3092\u628a\u63e1\u3057\u3001\u6539\u5584\u70b9\u3092\u660e\u78ba\u306b\u3057\u307e\u3059\u3002<\/p>\n
\u81ea\u5df1\u8a55\u4fa1\u3068\u5916\u90e8\u304b\u3089\u306e\u8a55\u4fa1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u7684\u306a\u5b66\u7fd2\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af\u306f\u81ea\u5df1\u8abf\u6574\u5b66\u7fd2\u3092\u4fc3\u9032\u3057\u3001\u5b66\u7fd2\u8005\u304c\u81ea\u5206\u306e\u7406\u89e3\u5ea6\u3092\u5ba2\u89b3\u7684\u306b\u8a55\u4fa1\u3059\u308b\u624b\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\uff08Hattie & Timperley, 2007\uff09\u3002<\/p>\n
8. \u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b<\/p>\n
\u76ee\u6a19\u9054\u6210\u306e\u305f\u3081\u306e\u52d5\u6a5f\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u7d99\u7d9a\u7684\u306a\u52aa\u529b\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n
\u81ea\u5206\u3078\u306e\u5831\u916c\u3084\u5b66\u7fd2\u306e\u610f\u7fa9\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u9ad8\u3081\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u6839\u62e0 \u81ea\u5df1\u6c7a\u5b9a\u7406\u8ad6\uff08Self-Determination Theory\uff09\u306f\u3001\u5185\u767a\u7684\u306a\u52d5\u6a5f\u3065\u3051\u304c\u6301\u7d9a\u7684\u306a\u5b66\u7fd2\u884c\u52d5\u3092\u652f\u3048\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\uff08Deci & Ryan, 2000\uff09\u3002<\/p>\n
\u307e\u3068\u3081<\/p>\n
\u52b9\u679c\u7684\u306a\u52c9\u5f37\u65b9\u6cd5\u3092\u898b\u3064\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u81ea\u5df1\u7406\u89e3\u3001\u8a08\u753b\u7684\u306a\u5b66\u7fd2\u3001\u30a2\u30af\u30c6\u30a3\u30d6\u30fb\u30e9\u30fc\u30cb\u30f3\u30b0\u3001\u9069\u5207\u306a\u74b0\u5883\u6574\u5099\u306a\u3069\u3001\u591a\u89d2\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n
\u3053\u308c\u3089\u306e\u65b9\u6cd5\u306f\u3001\u6559\u80b2\u5fc3\u7406\u5b66\u3084\u8133\u79d1\u5b66\u306e\u7814\u7a76\u306b\u57fa\u3065\u3044\u3066\u304a\u308a\u3001\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u5b66\u7fd2\u52b9\u679c\u3092\u6700\u5927\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u8a66\u884c\u932f\u8aa4\u3057\u306a\u304c\u3089\u898b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u7387\u7684\u3067\u5145\u5b9f\u3057\u305f\u5b66\u7fd2\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n
**\u5b66\u696d\u3068\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3069\u3046\u53d6\u308b\u3079\u304d\u304b\uff1f**
\n\u5b66\u696d\u3068\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u3053\u3068\u306f\u3001\u5b66\u751f\u751f\u6d3b\u306b\u304a\u3044\u3066\u91cd\u8981\u306a\u8ab2\u984c\u3067\u3059\u3002<\/p>\n
\u9069\u5207\u306a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u3067\u3001\u5b66\u696d\u306e\u6210\u679c\u3092\u6700\u5927\u9650\u306b\u5f15\u304d\u51fa\u3057\u306a\u304c\u3089\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3084\u4eba\u9593\u95a2\u4fc2\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u3067\u306f\u3001\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u3068\u305d\u306e\u6839\u62e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
1. \u52b9\u679c\u7684\u306a\u6642\u9593\u7ba1\u7406<\/p>\n
\u65b9\u6cd5 \u9031\u9593\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u4f5c\u6210\u3057\u3001\u5b66\u696d\u3001\u30a2\u30eb\u30d0\u30a4\u30c8\u3001\u8da3\u5473\u3001\u4f11\u606f\u6642\u9593\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u914d\u7f6e\u3057\u307e\u3059\u3002<\/p>\n
\u512a\u5148\u9806\u4f4d\u3092\u3064\u3051\u3001\u91cd\u8981\u306a\u30bf\u30b9\u30af\u3092\u5148\u306b\u3053\u306a\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u6642\u9593\u7ba1\u7406\u304c\u52b9\u679c\u7684\u3067\u3042\u308b\u3053\u3068\u306f\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
Pryor\u3068Salanova\uff082002\uff09\u306e\u7814\u7a76\u3067\u306f\u3001\u8a08\u753b\u7684\u306a\u6642\u9593\u7ba1\u7406\u304c\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u3068\u5b66\u696d\u6210\u7e3e\u306e\u5411\u4e0a\u306b\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u6642\u9593\u3092\u52b9\u7387\u7684\u306b\u4f7f\u3046\u3053\u3068\u3067\u3001\u4f59\u88d5\u304c\u751f\u307e\u308c\u3001\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n
2. \u660e\u78ba\u306a\u76ee\u6a19\u8a2d\u5b9a<\/p>\n
\u65b9\u6cd5 \u77ed\u671f\u30fb\u4e2d\u671f\u30fb\u9577\u671f\u306e\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3001\u305d\u308c\u306b\u5411\u3051\u305f\u5177\u4f53\u7684\u306a\u884c\u52d5\u8a08\u753b\u3092\u7acb\u3066\u307e\u3059\u3002<\/p>\n
\u76ee\u6a19\u306f\u5177\u4f53\u7684\u304b\u3064\u9054\u6210\u53ef\u80fd\u306a\u3082\u306e\u306b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 Locke\u3068Latham\uff082002\uff09\u306e\u76ee\u6a19\u8a2d\u5b9a\u7406\u8ad6\u306b\u3088\u308c\u3070\u3001\u5177\u4f53\u7684\u3067\u6311\u6226\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u304c\u5411\u4e0a\u3057\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u5411\u4e0a\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u660e\u78ba\u306a\u76ee\u6a19\u304c\u3042\u308b\u3053\u3068\u3067\u3001\u512a\u5148\u9806\u4f4d\u304c\u660e\u78ba\u306b\u306a\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u751f\u6d3b\u304c\u5b9f\u73fe\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n
3. \u52b9\u679c\u7684\u306a\u5b66\u7fd2\u65b9\u6cd5\u306e\u63a1\u7528<\/p>\n
\u65b9\u6cd5 \u30a2\u30af\u30c6\u30a3\u30d6\u30fb\u30e9\u30fc\u30cb\u30f3\u30b0\u3084\u30dd\u30e2\u30c9\u30fc\u30ed\u30fb\u30c6\u30af\u30cb\u30c3\u30af\uff0825\u5206\u96c6\u4e2d\u3057\u30665\u5206\u4f11\u61a9\u3059\u308b\u65b9\u6cd5\uff09\u3092\u53d6\u308a\u5165\u308c\u3001\u5b66\u7fd2\u52b9\u7387\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n
\u52b9\u7387\u7684\u306b\u5b66\u3076\u3053\u3068\u3067\u3001\u5fc5\u8981\u306a\u6642\u9593\u3092\u77ed\u7e2e\u3057\u3001\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306e\u6642\u9593\u3092\u78ba\u4fdd\u3057\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u30dd\u30e2\u30c9\u30fc\u30ed\u30fb\u30c6\u30af\u30cb\u30c3\u30af\u306f\u3001\u96c6\u4e2d\u529b\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u52b9\u7387\u7684\u306b\u4f5c\u696d\u3092\u9032\u3081\u308b\u65b9\u6cd5\u3068\u3057\u3066\u5e83\u304f\u8a8d\u77e5\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u7814\u7a76\u306b\u3088\u308c\u3070\u3001\u3053\u306e\u65b9\u6cd5\u306f\u96c6\u4e2d\u529b\u306e\u6301\u7d9a\u3068\u751f\u7523\u6027\u306e\u5411\u4e0a\u306b\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08Cirillo, 2006\uff09\u3002<\/p>\n
4. \u5065\u5eb7\u7ba1\u7406\u3068\u30b9\u30c8\u30ec\u30b9\u5bfe\u7b56<\/p>\n
\u65b9\u6cd5 \u898f\u5247\u6b63\u3057\u3044\u98df\u751f\u6d3b\u3001\u5341\u5206\u306a\u7761\u7720\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3092\u5fc3\u304c\u3051\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u8da3\u5473\u3084\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6d3b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u52b9\u679c\u7684\u306b\u89e3\u6d88\u3057\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u5065\u5eb7\u7ba1\u7406\u306f\u5b66\u696d\u3068\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u57fa\u76e4\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
Huppert\uff082009\uff09\u306e\u7814\u7a76\u3067\u306f\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u304c\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u3092\u9ad8\u3081\u3001\u751f\u6d3b\u306e\u8cea\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u5065\u5eb7\u7684\u306a\u751f\u6d3b\u7fd2\u6163\u306f\u3001\u6301\u7d9a\u53ef\u80fd\u306a\u30d0\u30e9\u30f3\u30b9\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n
5. \u30d5\u30ec\u30ad\u30b7\u30d3\u30ea\u30c6\u30a3\u3068\u9069\u5fdc\u529b<\/p>\n
\u65b9\u6cd5 \u4e88\u671f\u305b\u306c\u4e8b\u614b\u3084\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u5909\u66f4\u306b\u67d4\u8edf\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u3088\u3046\u3001\u8a08\u753b\u306b\u4f59\u88d5\u3092\u6301\u305f\u305b\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u65b0\u3057\u3044\u72b6\u6cc1\u306b\u5bfe\u3057\u3066\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u59ff\u52e2\u3092\u6301\u3064\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 Bonanno\uff082004\uff09\u306e\u7814\u7a76\u3067\u306f\u3001\u9069\u5fdc\u529b\u306e\u9ad8\u3044\u4eba\u3005\u306f\u30b9\u30c8\u30ec\u30b9\u3092\u52b9\u679c\u7684\u306b\u7ba1\u7406\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u67d4\u8edf\u6027\u3092\u6301\u3064\u3053\u3068\u3067\u3001\u7a81\u767a\u7684\u306a\u4e8b\u614b\u306b\u3082\u5bfe\u5fdc\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n
6. \u793e\u4f1a\u7684\u30b5\u30dd\u30fc\u30c8\u306e\u6d3b\u7528<\/p>\n
\u65b9\u6cd5 \u5bb6\u65cf\u3001\u53cb\u4eba\u3001\u6559\u5e2b\u3001\u30ab\u30a6\u30f3\u30bb\u30e9\u30fc\u306a\u3069\u3001\u4fe1\u983c\u3067\u304d\u308b\u4eba\u3005\u306b\u652f\u63f4\u3092\u6c42\u3081\u307e\u3059\u3002<\/p>\n
\u56f0\u96e3\u306a\u6642\u671f\u306b\u306f\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u30d0\u30e9\u30f3\u30b9\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 Cohen\u3068Wills\uff081985\uff09\u306e\u7814\u7a76\u3067\u306f\u3001\u793e\u4f1a\u7684\u30b5\u30dd\u30fc\u30c8\u304c\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u3092\u7de9\u548c\u3057\u3001\u5fc3\u7406\u7684\u306a\u5b89\u5b9a\u3092\u3082\u305f\u3089\u3059\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u30b5\u30dd\u30fc\u30c8\u30cd\u30c3\u30c8\u30ef\u30fc\u30af\u3092\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u56f0\u96e3\u306a\u72b6\u6cc1\u3067\u3082\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u52a9\u3051\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n
7. \u81ea\u5df1\u53cd\u7701\u3068\u30d5\u30a3\u30fc\u30c9\u30d0\u30c3\u30af<\/p>\n
\u65b9\u6cd5 \u5b9a\u671f\u7684\u306b\u81ea\u5206\u306e\u751f\u6d3b\u72b6\u6cc1\u3092\u898b\u76f4\u3057\u3001\u4f55\u304c\u3046\u307e\u304f\u3044\u3063\u3066\u3044\u308b\u304b\u3001\u6539\u5584\u304c\u5fc5\u8981\u306a\u70b9\u306f\u4f55\u304b\u3092\u8a55\u4fa1\u3057\u307e\u3059\u3002<\/p>\n
\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u8a08\u753b\u3092\u4fee\u6b63\u3057\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u81ea\u5df1\u53cd\u7701\u306f\u81ea\u5df1\u8a8d\u8b58\u3092\u9ad8\u3081\u3001\u52b9\u679c\u7684\u306a\u884c\u52d5\u8a08\u753b\u3092\u7acb\u3066\u308b\u305f\u3081\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n
Zimmerman\uff082002\uff09\u306e\u7814\u7a76\u3067\u306f\u3001\u81ea\u5df1\u8abf\u6574\u5b66\u7fd2\u304c\u5b66\u696d\u6210\u7e3e\u306e\u5411\u4e0a\u306b\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u5b9a\u671f\u7684\u306a\u898b\u76f4\u3057\u306b\u3088\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u7dad\u6301\u304c\u5bb9\u6613\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u307e\u3068\u3081<\/p>\n
\u5b66\u696d\u3068\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u305f\u3081\u306b\u306f\u3001\u8a08\u753b\u7684\u306a\u6642\u9593\u7ba1\u7406\u3001\u660e\u78ba\u306a\u76ee\u6a19\u8a2d\u5b9a\u3001\u52b9\u679c\u7684\u306a\u5b66\u7fd2\u65b9\u6cd5\u306e\u63a1\u7528\u3001\u5065\u5eb7\u7ba1\u7406\u3001\u67d4\u8edf\u306a\u5bfe\u5fdc\u3001\u793e\u4f1a\u7684\u30b5\u30dd\u30fc\u30c8\u306e\u6d3b\u7528\u3001\u305d\u3057\u3066\u81ea\u5df1\u53cd\u7701\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u3053\u308c\u3089\u306e\u65b9\u6cd5\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u3001\u5b66\u696d\u306b\u304a\u3044\u3066\u3082\u9ad8\u3044\u6210\u679c\u3092\u9054\u6210\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u81ea\u5206\u81ea\u8eab\u306e\u72b6\u6cc1\u3084\u30cb\u30fc\u30ba\u306b\u5408\u308f\u305b\u3066\u3001\u9069\u5207\u306a\u30d0\u30e9\u30f3\u30b9\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n
\u53c2\u8003\u6587\u732e<\/p>\n
Pryor, M. G., & Salanova, M. (2002). Gaining control Predictors of adopting a time management strategy in college students.
\nLocke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation.
\nCirillo, F. (2006). The Pomodoro Technique.
\nHuppert, F. (2009). Psychological well-being.
\nBonanno, G. A. (2004). Loss, trauma, and human resilience.
\nCohen, S., & Wills, T. A. (1985). Stress, social support, and the buffering hypothesis.
\nZimmerman, B. J. (2002). Becoming a self-regulated learner An overview.<\/p>\n
\u4ee5\u4e0a\u306e\u65b9\u6cd5\u3068\u6839\u62e0\u3092\u53c2\u8003\u306b\u3001\u5b66\u696d\u3068\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u52b9\u679c\u7684\u306b\u53d6\u308b\u3053\u3068\u3067\u3001\u5145\u5b9f\u3057\u305f\u5b66\u751f\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n
**\u5c06\u6765\u306e\u30ad\u30e3\u30ea\u30a2\u9078\u629e\u306b\u5411\u3051\u3066\u4eca\u4f55\u3092\u3059\u3079\u304d\u304b\uff1f**
\n\u5c06\u6765\u306e\u30ad\u30e3\u30ea\u30a2\u9078\u629e\u306b\u5411\u3051\u3066\u3001\u73fe\u5728\u5b66\u751f\u304c\u53d6\u308b\u3079\u304d\u5177\u4f53\u7684\u306a\u884c\u52d5\u3068\u305d\u306e\u6839\u62e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n
1. \u81ea\u5df1\u5206\u6790\u3092\u884c\u3046<\/p>\n
\u884c\u52d5 \u81ea\u5206\u306e\u5f37\u307f\u3001\u5f31\u307f\u3001\u8208\u5473\u3001\u4fa1\u5024\u89b3\u3092\u660e\u78ba\u306b\u3059\u308b\u305f\u3081\u306b\u3001\u81ea\u5df1\u5206\u6790\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u6027\u683c\u8a3a\u65ad\u30c6\u30b9\u30c8\u3084\u30ad\u30e3\u30ea\u30a2\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u6d3b\u7528\u3059\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u81ea\u5206\u81ea\u8eab\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u9069\u6027\u306e\u3042\u308b\u8077\u7a2e\u3084\u696d\u754c\u3092\u898b\u6975\u3081\u3084\u3059\u304f\u306a\u308a\u3001\u30df\u30b9\u30de\u30c3\u30c1\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u81ea\u5df1\u7406\u89e3\u306f\u9577\u671f\u7684\u306a\u6e80\u8db3\u611f\u3068\u6210\u529f\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n
2. \u591a\u69d8\u306a\u8077\u7a2e\u3084\u696d\u754c\u3092\u8abf\u67fb\u3059\u308b<\/p>\n
\u884c\u52d5 \u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u3084\u66f8\u7c4d\u3001\u30bb\u30df\u30ca\u30fc\u3092\u901a\u3058\u3066\u3001\u3055\u307e\u3056\u307e\u306a\u8077\u7a2e\u3084\u696d\u754c\u306b\u3064\u3044\u3066\u60c5\u5831\u53ce\u96c6\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u307e\u305f\u3001\u8077\u696d\u4f53\u9a13\u3084\u30a4\u30f3\u30bf\u30fc\u30f3\u30b7\u30c3\u30d7\u306b\u53c2\u52a0\u3059\u308b\u3053\u3068\u3082\u6709\u76ca\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u5b9f\u969b\u306e\u8077\u5834\u74b0\u5883\u3084\u4ed5\u4e8b\u5185\u5bb9\u3092\u77e5\u308b\u3053\u3068\u3067\u3001\u7406\u60f3\u3068\u73fe\u5b9f\u306e\u30ae\u30e3\u30c3\u30d7\u3092\u7406\u89e3\u3057\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u30ad\u30e3\u30ea\u30a2\u30d1\u30b9\u3092\u9078\u3073\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n
3. \u5fc5\u8981\u306a\u30b9\u30ad\u30eb\u3092\u7fd2\u5f97\u3059\u308b<\/p>\n
\u884c\u52d5 \u76ee\u6307\u3059\u8077\u7a2e\u306b\u5fc5\u8981\u3068\u3055\u308c\u308b\u5c02\u9580\u77e5\u8b58\u3084\u30b9\u30ad\u30eb\u3092\u65e9\u671f\u306b\u7fd2\u5f97\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u4f8b\u3048\u3070\u3001\u30d7\u30ed\u30b0\u30e9\u30df\u30f3\u30b0\u3001\u8a9e\u5b66\u3001\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u80fd\u529b\u306a\u3069\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u5fc5\u8981\u306a\u30b9\u30ad\u30eb\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u5c31\u8077\u5e02\u5834\u3067\u306e\u7af6\u4e89\u529b\u304c\u9ad8\u307e\u308a\u3001\u5e0c\u671b\u3059\u308b\u4f01\u696d\u3084\u8077\u7a2e\u3078\u306e\u9053\u304c\u958b\u304b\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n
4. \u4eba\u8108\u3092\u7bc9\u304f<\/p>\n
\u884c\u52d5 \u5b66\u5185\u5916\u306e\u30a4\u30d9\u30f3\u30c8\u3084\u4ea4\u6d41\u4f1a\u306b\u7a4d\u6975\u7684\u306b\u53c2\u52a0\u3057\u3001\u696d\u754c\u306e\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u3084\u540c\u3058\u5fd7\u3092\u6301\u3064\u4ef2\u9593\u3068\u7e4b\u304c\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n
SNS\u3084LinkedIn\u3082\u6d3b\u7528\u3059\u308b\u3068\u826f\u3044\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u5e83\u3044\u4eba\u8108\u306f\u60c5\u5831\u53ce\u96c6\u3084\u63a8\u85a6\u3001\u5c31\u8077\u306e\u6a5f\u4f1a\u3092\u5897\u3084\u3059\u4e0a\u3067\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u4eba\u8108\u3092\u901a\u3058\u3066\u5f97\u3089\u308c\u308b\u60c5\u5831\u306f\u3001\u30ad\u30e3\u30ea\u30a2\u9078\u629e\u306e\u5e45\u3092\u5e83\u3052\u307e\u3059\u3002<\/p>\n
5. \u660e\u78ba\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u8a08\u753b\u3092\u7acb\u3066\u308b<\/p>\n
\u884c\u52d5 \u77ed\u671f\u30fb\u4e2d\u671f\u30fb\u9577\u671f\u306e\u30ad\u30e3\u30ea\u30a2\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3001\u305d\u306e\u9054\u6210\u306b\u5411\u3051\u305f\u5177\u4f53\u7684\u306a\u8a08\u753b\u3092\u7acb\u3066\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u5b9a\u671f\u7684\u306b\u9032\u6357\u3092\u78ba\u8a8d\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u4fee\u6b63\u3057\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u660e\u78ba\u306a\u76ee\u6a19\u304c\u3042\u308b\u3053\u3068\u3067\u3001\u65e5\u3005\u306e\u5b66\u7fd2\u3084\u6d3b\u52d5\u306b\u76ee\u7684\u610f\u8b58\u304c\u751f\u307e\u308c\u3001\u52b9\u7387\u7684\u306b\u30ad\u30e3\u30ea\u30a2\u5f62\u6210\u3092\u9032\u3081\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
6. \u5b9f\u8df5\u7d4c\u9a13\u3092\u7a4d\u3080<\/p>\n
\u884c\u52d5 \u30a2\u30eb\u30d0\u30a4\u30c8\u3001\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u3001\u30d7\u30ed\u30b8\u30a7\u30af\u30c8\u53c2\u52a0\u306a\u3069\u3092\u901a\u3058\u3066\u5b9f\u8df5\u7d4c\u9a13\u3092\u7a4d\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u3053\u308c\u306b\u3088\u308a\u3001\u5b9f\u52d9\u30b9\u30ad\u30eb\u3084\u554f\u984c\u89e3\u6c7a\u80fd\u529b\u3092\u990a\u3048\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u5b9f\u8df5\u7d4c\u9a13\u306f\u5c65\u6b74\u66f8\u306b\u8a18\u8f09\u3067\u304d\u308b\u5177\u4f53\u7684\u306a\u5b9f\u7e3e\u3068\u306a\u308a\u3001\u63a1\u7528\u62c5\u5f53\u8005\u306b\u5bfe\u3057\u3066\u81ea\u5206\u306e\u80fd\u529b\u3092\u8a3c\u660e\u3059\u308b\u6750\u6599\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u5b9f\u969b\u306e\u7d4c\u9a13\u3092\u901a\u3058\u3066\u8077\u696d\u89b3\u304c\u660e\u78ba\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n
7. \u7d99\u7d9a\u7684\u306a\u5b66\u7fd2\u3068\u67d4\u8edf\u6027\u3092\u6301\u3064<\/p>\n
\u884c\u52d5 \u65b0\u3057\u3044\u77e5\u8b58\u3084\u6280\u8853\u306e\u7fd2\u5f97\u3092\u6020\u3089\u305a\u3001\u5909\u5316\u3059\u308b\u5e02\u5834\u306b\u5bfe\u5fdc\u3067\u304d\u308b\u67d4\u8edf\u6027\u3092\u6301\u3061\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u30aa\u30f3\u30e9\u30a4\u30f3\u30b3\u30fc\u30b9\u3084\u8cc7\u683c\u53d6\u5f97\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u73fe\u4ee3\u306e\u52b4\u50cd\u5e02\u5834\u306f\u6025\u901f\u306b\u5909\u5316\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u7d99\u7d9a\u7684\u306a\u5b66\u7fd2\u3068\u67d4\u8edf\u306a\u5bfe\u5fdc\u529b\u304c\u3001\u9577\u671f\u7684\u306a\u30ad\u30e3\u30ea\u30a2\u306e\u5b89\u5b9a\u3068\u6210\u9577\u3092\u652f\u3048\u307e\u3059\u3002<\/p>\n
\u7d50\u8ad6<\/p>\n
\u5c06\u6765\u306e\u30ad\u30e3\u30ea\u30a2\u9078\u629e\u306b\u5411\u3051\u3066\u3001\u81ea\u5df1\u5206\u6790\u304b\u3089\u59cb\u307e\u308a\u3001\u60c5\u5831\u53ce\u96c6\u3001\u30b9\u30ad\u30eb\u7fd2\u5f97\u3001\u4eba\u8108\u5f62\u6210\u3001\u76ee\u6a19\u8a2d\u5b9a\u3001\u5b9f\u8df5\u7d4c\u9a13\u3001\u7d99\u7d9a\u7684\u306a\u5b66\u7fd2\u3068\u3044\u3063\u305f\u30b9\u30c6\u30c3\u30d7\u3092\u8e0f\u3080\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u3053\u308c\u3089\u306e\u884c\u52d5\u306f\u3001\u81ea\u5df1\u7406\u89e3\u3092\u6df1\u3081\u3001\u9069\u5207\u306a\u9078\u629e\u80a2\u3092\u898b\u6975\u3081\u3001\u5b9f\u73fe\u306b\u5411\u3051\u305f\u5177\u4f53\u7684\u306a\u9053\u7b4b\u3092\u7bc9\u304f\u305f\u3081\u306e\u57fa\u76e4\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u65e9\u671f\u304b\u3089\u3053\u308c\u3089\u3092\u610f\u8b58\u3057\u3066\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u5c06\u6765\u306e\u30ad\u30e3\u30ea\u30a2\u306b\u5bfe\u3059\u308b\u4e0d\u5b89\u3092\u6e1b\u3089\u3057\u3001\u3088\u308a\u6e80\u8db3\u5ea6\u306e\u9ad8\u3044\u8077\u696d\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
**\u5b66\u751f\u751f\u6d3b\u3067\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u3069\u306e\u3088\u3046\u306b\u7ba1\u7406\u3059\u308b\u304b\uff1f**
\n\u5b66\u751f\u751f\u6d3b\u306b\u304a\u3051\u308b\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306f\u3001\u5b66\u696d\u3084\u4eba\u9593\u95a2\u4fc2\u3001\u5c06\u6765\u3078\u306e\u4e0d\u5b89\u306a\u3069\u591a\u5c90\u306b\u308f\u305f\u308b\u8981\u56e0\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/p>\n
\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u6cd5\u3092\u7406\u89e3\u3057\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u5fc3\u8eab\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3001\u5145\u5b9f\u3057\u305f\u5b66\u751f\u751f\u6d3b\u3092\u9001\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u306b\u3001\u5177\u4f53\u7684\u306a\u7ba1\u7406\u65b9\u6cd5\u3068\u305d\u306e\u6839\u62e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
1. \u6642\u9593\u7ba1\u7406\u306e\u5fb9\u5e95<\/p>\n
\u65b9\u6cd5 \u5b66\u696d\u3001\u30a2\u30eb\u30d0\u30a4\u30c8\u3001\u8da3\u5473\u3001\u4f11\u606f\u306a\u3069\u306e\u65e5\u5e38\u751f\u6d3b\u3092\u8a08\u753b\u7684\u306b\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u5316\u3057\u307e\u3059\u3002<\/p>\n
\u512a\u5148\u9806\u4f4d\u3092\u3064\u3051\u3001\u30bf\u30b9\u30af\u3092\u5c0f\u5206\u3051\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u8ca0\u62c5\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u52b9\u7387\u7684\u306a\u6642\u9593\u7ba1\u7406\u306f\u3001\u30bf\u30b9\u30af\u306e\u904e\u5270\u306a\u7a4d\u307f\u91cd\u306d\u3092\u9632\u304e\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e1b\u5c11\u3055\u305b\u308b\u3053\u3068\u304c\u5fc3\u7406\u5b66\u7684\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08Macan, 1994\uff09\u3002<\/p>\n
2. \u9069\u5ea6\u306a\u904b\u52d5\u3068\u5065\u5eb7\u7684\u306a\u98df\u4e8b<\/p>\n
\u65b9\u6cd5 \u5b9a\u671f\u7684\u306a\u904b\u52d5\uff08\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30e8\u30ac\u306a\u3069\uff09\u3092\u53d6\u308a\u5165\u308c\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u904b\u52d5\u306f\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u6c17\u5206\u3092\u6539\u5584\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u30db\u30eb\u30e2\u30f3\uff08\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\uff09\u306e\u30ec\u30d9\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\uff08Salmon, 2001\uff09\u3002<\/p>\n
\u307e\u305f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306f\u8133\u306e\u6a5f\u80fd\u3092\u6700\u9069\u5316\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u8010\u6027\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n
3. \u5341\u5206\u306a\u7761\u7720\u306e\u78ba\u4fdd<\/p>\n
\u65b9\u6cd5 \u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u3092\u7dad\u6301\u3057\u3001\u6bce\u65e57\uff5e9\u6642\u9593\u306e\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u53d6\u308b\u3088\u3046\u52aa\u3081\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u7761\u7720\u4e0d\u8db3\u306f\u611f\u60c5\u306e\u8abf\u6574\u80fd\u529b\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u3092\u5897\u5f37\u3055\u305b\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\uff08Meerlo et al., 2008\uff09\u3002<\/p>\n
4. \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u3068\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3<\/p>\n
\u65b9\u6cd5 \u7791\u60f3\u3001\u6df1\u547c\u5438\u3001\u6f38\u9032\u7684\u7b4b\u5f1b\u7de9\u6cd5\u306a\u3069\u306e\u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u6280\u6cd5\u3092\u65e5\u5e38\u306b\u53d6\u308a\u5165\u308c\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u30de\u30a4\u30f3\u30c9\u30d5\u30eb\u30cd\u30b9\u306f\u6ce8\u610f\u529b\u3092\u9ad8\u3081\u3001\u30b9\u30c8\u30ec\u30b9\u53cd\u5fdc\u3092\u6291\u5236\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u3001\u4e0d\u5b89\u3084\u6291\u3046\u3064\u75c7\u72b6\u306e\u8efd\u6e1b\u306b\u3082\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08Kabat-Zinn, 2003\uff09\u3002<\/p>\n
5. \u30bd\u30fc\u30b7\u30e3\u30eb\u30b5\u30dd\u30fc\u30c8\u306e\u6d3b\u7528<\/p>\n
\u65b9\u6cd5 \u53cb\u4eba\u3084\u5bb6\u65cf\u3068\u7a4d\u6975\u7684\u306b\u30b3\u30df\u30e5\u30cb\u30b1\u30fc\u30b7\u30e7\u30f3\u3092\u53d6\u308a\u3001\u56f0\u96e3\u306a\u6642\u306b\u306f\u76f8\u8ac7\u3059\u308b\u74b0\u5883\u3092\u6574\u3048\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u5b66\u751f\u30b5\u30fc\u30af\u30eb\u3084\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u6d3b\u52d5\u306b\u53c2\u52a0\u3057\u3066\u4eba\u9593\u95a2\u4fc2\u3092\u5e83\u3052\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u30bd\u30fc\u30b7\u30e3\u30eb\u30b5\u30dd\u30fc\u30c8\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u7de9\u885d\u6750\u3068\u3057\u3066\u6a5f\u80fd\u3057\u3001\u5fc3\u7406\u7684\u306a\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\uff08Cohen & Wills, 1985\uff09\u3002<\/p>\n
6. \u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb\u306a\u652f\u63f4\u306e\u5229\u7528<\/p>\n
\u65b9\u6cd5 \u5927\u5b66\u306e\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u30bb\u30f3\u30bf\u30fc\u3084\u30e1\u30f3\u30bf\u30eb\u30d8\u30eb\u30b9\u30b5\u30fc\u30d3\u30b9\u3092\u7a4d\u6975\u7684\u306b\u5229\u7528\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c02\u9580\u5bb6\u306e\u52a9\u3051\u3092\u6c42\u3081\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u5c02\u9580\u7684\u306a\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306f\u3001\u500b\u3005\u306e\u30b9\u30c8\u30ec\u30b9\u8981\u56e0\u306b\u5bfe\u3059\u308b\u5177\u4f53\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u63d0\u4f9b\u3057\u3001\u5fc3\u7406\u7684\u306a\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u307e\u3059\uff08American Psychological Association, 2020\uff09\u3002<\/p>\n
7. \u8da3\u5473\u3084\u30ea\u30af\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u306e\u6642\u9593\u3092\u78ba\u4fdd<\/p>\n
\u65b9\u6cd5 \u81ea\u5206\u306e\u8208\u5473\u3084\u697d\u3057\u307f\u3092\u898b\u3064\u3051\u3001\u305d\u308c\u306b\u6642\u9593\u3092\u5272\u304f\u3053\u3068\u3067\u3001\u65e5\u5e38\u306e\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u4e00\u6642\u7684\u306b\u96e2\u308c\u308b\u6642\u9593\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u8da3\u5473\u6d3b\u52d5\u306f\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u611f\u60c5\u3092\u5897\u3084\u3057\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u306b\u7e4b\u304c\u308b\u3053\u3068\u304c\u7814\u7a76\u3067\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\uff08Pressman et al., 2009\uff09\u3002<\/p>\n
8. \u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u8a2d\u5b9a<\/p>\n
\u65b9\u6cd5 \u9054\u6210\u53ef\u80fd\u306a\u77ed\u671f\u304a\u3088\u3073\u9577\u671f\u306e\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3001\u6bb5\u968e\u7684\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u9054\u6210\u611f\u3092\u5f97\u3084\u3059\u304f\u3057\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u8a2d\u5b9a\u306f\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u3001\u904e\u5ea6\u306a\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\uff08Locke & Latham, 2002\uff09\u3002<\/p>\n
\u307e\u3068\u3081<\/p>\n
\u5b66\u751f\u751f\u6d3b\u306b\u304a\u3051\u308b\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306f\u3001\u591a\u9762\u7684\u306a\u30a2\u30d7\u30ed\u30fc\u30c1\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n
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\nLocke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation A 35-year odyssey. American Psychologist, 57(9), 705\u2013717.<\/p>\n
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