\u4e3b\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304b\uff1f
\n\u4e3b\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3068\u305d\u306e\u98df\u54c1\u6e90\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3\u306f\u4eba\u4f53\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u306a\u5fae\u91cf\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u5404\u30d3\u30bf\u30df\u30f3\u306f\u7279\u5b9a\u306e\u751f\u7406\u6a5f\u80fd\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u306b\u4e3b\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3068\u305d\u306e\u98df\u54c1\u6e90\u3001\u5f79\u5272\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3A\uff08\u30ec\u30c1\u30ce\u30a4\u30c9\u304a\u3088\u3073\u30ab\u30ed\u30c6\u30ce\u30a4\u30c9\uff09<\/p>\n
\u5f79\u5272 \u8996\u529b\u7dad\u6301\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u5f37\u5316\u3001\u7d30\u80de\u6210\u9577\u3068\u5206\u5316\u3001\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u7dad\u6301\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u6297\u9178\u5316\u4f5c\u7528\u3082\u6301\u3061\u3001\u7d30\u80de\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u4fdd\u8b77\u3057\u307e\u3059\u3002<\/p>\n
\u98df\u54c1\u6e90
\n– \u52d5\u7269\u6027\u98df\u54c1 \u30ec\u30d0\u30fc\u3001\u5375\u9ec4\u3001\u4e73\u88fd\u54c1\uff08\u30d0\u30bf\u30fc\u3001\u30c1\u30fc\u30ba\uff09\u3001\u9b5a\u6cb9
\n– \u690d\u7269\u6027\u98df\u54c1 \u4eba\u53c2\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30b1\u30fc\u30eb\u3001\u30ab\u30dc\u30c1\u30e3\u3001\u7518\u85af\uff08\u30b5\u30c4\u30de\u30a4\u30e2\uff09\u306a\u3069\u306e\u30aa\u30ec\u30f3\u30b8\u8272\u91ce\u83dc\u3084\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u03b2\u30ab\u30ed\u30c6\u30f3<\/p>\n
\u6839\u62e0 \u591a\u304f\u306e\u7814\u7a76\u3067\u3001\u30d3\u30bf\u30df\u30f3A\u306e\u4e0d\u8db3\u304c\u591c\u76f2\u75c7\u3084\u514d\u75ab\u529b\u4f4e\u4e0b\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08WHO\u30012011\uff09\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3B\u7fa4<\/p>\n
\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u6c34\u6eb6\u6027\u3067\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3084\u795e\u7d4c\u6a5f\u80fd\u3001\u8d64\u8840\u7403\u306e\u751f\u6210\u306a\u3069\u306b\u95a2\u4e0e\u3059\u308b\u8907\u6570\u306e\u30d3\u30bf\u30df\u30f3\u3092\u542b\u307f\u307e\u3059\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3B1\uff08\u30c1\u30a2\u30df\u30f3\uff09<\/p>\n
\u5f79\u5272 \u70ad\u6c34\u5316\u7269\u306e\u4ee3\u8b1d\u3001\u795e\u7d4c\u6a5f\u80fd\u306e\u7dad\u6301
\n\u98df\u54c1\u6e90 \u8c5a\u8089\u3001\u5168\u7c92\u7a40\u7269\u3001\u8c46\u985e\u3001\u30ca\u30c3\u30c4\u3001\u7a2e\u5b50<\/p>\n
\u30d3\u30bf\u30df\u30f3B2\uff08\u30ea\u30dc\u30d5\u30e9\u30d3\u30f3\uff09<\/p>\n
\u5f79\u5272 \u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u3001\u7d30\u80de\u306e\u6210\u9577\u3068\u6a5f\u80fd
\n\u98df\u54c1\u6e90 \u4e73\u88fd\u54c1\u3001\u5375\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u3001\u5168\u7c92\u7a40\u7269\u3001\u8089\u985e<\/p>\n
\u30d3\u30bf\u30df\u30f3B6\uff08\u30d4\u30ea\u30c9\u30ad\u30b7\u30f3\uff09<\/p>\n
\u5f79\u5272 \u30a2\u30df\u30ce\u9178\u4ee3\u8b1d\u3001\u795e\u7d4c\u4f1d\u9054\u7269\u8cea\u306e\u5408\u6210\u3001\u514d\u75ab\u6a5f\u80fd
\n\u98df\u54c1\u6e90 \u9d8f\u8089\u3001\u9b5a\u3001\u30b8\u30e3\u30ac\u30a4\u30e2\u3001\u30d0\u30ca\u30ca\u3001\u8c46\u985e<\/p>\n
\u30d3\u30bf\u30df\u30f3B12\uff08\u30b3\u30d0\u30e9\u30df\u30f3\uff09<\/p>\n
\u5f79\u5272 \u8d64\u8840\u7403\u306e\u5f62\u6210\u3001\u795e\u7d4c\u6a5f\u80fd\u3001DNA\u5408\u6210
\n\u98df\u54c1\u6e90 \u8089\u985e\u3001\u9b5a\u3001\u5375\u3001\u4e73\u88fd\u54c1\uff08\u690d\u7269\u6027\u98df\u54c1\u306b\u306f\u307b\u3068\u3093\u3069\u542b\u307e\u308c\u306a\u3044\u305f\u3081\u3001\u7279\u306b\u30d9\u30b8\u30bf\u30ea\u30a2\u30f3\u3084\u9ad8\u9f62\u8005\u306f\u6ce8\u610f\u304c\u5fc5\u8981\uff09<\/p>\n
\u6839\u62e0 \u30d3\u30bf\u30df\u30f3B\u7fa4\u306e\u6b20\u4e4f\u306f\u3055\u307e\u3056\u307e\u306a\u795e\u7d4c\u969c\u5bb3\u3084\u8ca7\u8840\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08National Institutes of Health, 2020\uff09\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3C\uff08\u30a2\u30b9\u30b3\u30eb\u30d3\u30f3\u9178\uff09<\/p>\n
\u5f79\u5272 \u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3068\u3057\u3066\u7d30\u80de\u3092\u4fdd\u8b77\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u3092\u4fc3\u9032\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u5f37\u5316\u3001\u9244\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u3002<\/p>\n
\u98df\u54c1\u6e90
\n– \u67d1\u6a58\u985e\uff08\u30aa\u30ec\u30f3\u30b8\u3001\u30ec\u30e2\u30f3\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\uff09
\n– \u30ad\u30a6\u30a4\u30d5\u30eb\u30fc\u30c4\u3001\u30a4\u30c1\u30b4\u3001\u30d1\u30d1\u30a4\u30e4
\n– \u690d\u7269\u6027\u98df\u54c1\u3067\u306f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30d4\u30fc\u30de\u30f3\u3001\u30c8\u30de\u30c8\u3001\u307b\u3046\u308c\u3093\u8349\u306a\u3069<\/p>\n
\u6839\u62e0 \u30d3\u30bf\u30df\u30f3C\u306e\u6b20\u4e4f\u306f\u58ca\u8840\u75c5\u3068\u3044\u3046\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u3053\u308c\u306f\u6b74\u53f2\u7684\u306b\u9577\u671f\u9593\u98e2\u9913\u3084\u98df\u4e8b\u306e\u504f\u308a\u3068\u95a2\u9023\u3057\u3066\u3044\u307e\u3057\u305f\uff08Linus Pauling Institute, 2023\uff09\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3D<\/p>\n
\u5f79\u5272 \u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u30ea\u30f3\u306e\u5438\u53ce\u3092\u52a9\u3051\u3001\u9aa8\u3084\u6b6f\u306e\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3002<\/p>\n
\u514d\u75ab\u6a5f\u80fd\u3084\u7b4b\u8089\u6a5f\u80fd\u306b\u3082\u95a2\u4e0e\u3002<\/p>\n
\u98df\u54c1\u6e90
\n– \u9b5a\u6cb9\u3001\u30b5\u30fc\u30e2\u30f3\u3001\u30de\u30b0\u30ed\u3001\u30b5\u30d0\u306a\u3069\u8102\u80aa\u306e\u591a\u3044\u9b5a
\n– \u5f37\u5316\u4e73\u88fd\u54c1\u3001\u5f37\u5316\u30b7\u30ea\u30a2\u30eb
\n– \u65e5\u5149\u7167\u5c04\u306b\u3088\u308b\u76ae\u819a\u3067\u306e\u5408\u6210<\/p>\n
\u6839\u62e0 \u30d3\u30bf\u30df\u30f3D\u306e\u4e0d\u8db3\u306f\u304f\u308b\u75c5\uff08\u5b50\u4f9b\uff09\u3084\u9aa8\u8edf\u5316\u75c7\uff08\u6210\u4eba\uff09\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u5e83\u304f\u8a8d\u8b58\u3055\u308c\u3066\u3044\u307e\u3059\uff08Endocrine Society, 2011\uff09\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3E\uff08\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\uff09<\/p>\n
\u5f79\u5272 \u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3068\u3057\u3066\u7d30\u80de\u819c\u3084\u8102\u8cea\u306e\u9178\u5316\u3092\u9632\u6b62\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u30b5\u30dd\u30fc\u30c8\u3001\u8840\u6db2\u5faa\u74b0\u306e\u6539\u5584\u3002<\/p>\n
\u98df\u54c1\u6e90
\n– \u690d\u7269\u6cb9\uff08\u5c0f\u9ea6\u80da\u82bd\u6cb9\u3001\u3072\u307e\u308f\u308a\u6cb9\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u6cb9\uff09
\n– \u30ca\u30c3\u30c4\u985e\uff08\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4\uff09
\n– \u7dd1\u9ec4\u8272\u91ce\u83dc\uff08\u307b\u3046\u308c\u3093\u8349\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff09<\/p>\n
\u6839\u62e0 \u30d3\u30bf\u30df\u30f3E\u306e\u6297\u9178\u5316\u4f5c\u7528\u306f\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3001\u5fc3\u8840\u7ba1\u75be\u60a3\u306e\u30ea\u30b9\u30af\u4f4e\u6e1b\u3084\u8001\u5316\u9632\u6b62\u306b\u5bc4\u4e0e\u3059\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08Harvard T.H. Chan School of Public Health, 2023\uff09\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3K<\/p>\n
\u5f79\u5272 \u8840\u6db2\u51dd\u56fa\u306b\u5fc5\u8981\u306a\u30d7\u30ed\u30bb\u30b9\u3092\u52a9\u3051\u308b\u3001\u9aa8\u306e\u4ee3\u8b1d\u3068\u5065\u5eb7\u3092\u7dad\u6301\u3002<\/p>\n
\u98df\u54c1\u6e90
\n– \u7dd1\u8449\u91ce\u83dc\uff08\u30b1\u30fc\u30eb\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff09
\n– \u767a\u9175\u98df\u54c1\uff08\u7d0d\u8c46\uff09
\n– \u8089\u985e\u3001\u5375\u9ec4\u3001\u30d0\u30bf\u30fc<\/p>\n
\u6839\u62e0 \u30d3\u30bf\u30df\u30f3K\u306e\u4e0d\u8db3\u306f\u51fa\u8840\u50be\u5411\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u9aa8\u5bc6\u5ea6\u306e\u4f4e\u4e0b\u3068\u3082\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\uff08National Institutes of Health, 2023\uff09\u3002<\/p>\n
\u30df\u30cd\u30e9\u30eb\u3068\u306e\u95a2\u4fc2<\/p>\n
\u591a\u304f\u306e\u30d3\u30bf\u30df\u30f3\u306f\u30df\u30cd\u30e9\u30eb\u3068\u5354\u529b\u3057\u3066\u50cd\u304d\u307e\u3059\u3002<\/p>\n
\u4f8b\u3048\u3070\u3001\u30d3\u30bf\u30df\u30f3D\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u5438\u53ce\u3092\u52a9\u3051\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u9244\u306e\u5438\u53ce\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n
\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u3092\u52b9\u679c\u7684\u306b\u5229\u7528\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n
\u307e\u3068\u3081<\/p>\n
\u4e3b\u8981\u306a\u30d3\u30bf\u30df\u30f3\u306f\u305d\u308c\u305e\u308c\u7279\u6709\u306e\u5f79\u5272\u3092\u6301\u3061\u3001\u69d8\u3005\u306a\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u3053\u308c\u3089\u306e\u30d3\u30bf\u30df\u30f3\u3092\u5341\u5206\u306b\u6442\u53d6\u3057\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n
\u7279\u5b9a\u306e\u98df\u4e8b\u5236\u9650\u3084\u5065\u5eb7\u72b6\u614b\u306b\u5fdc\u3058\u3066\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5229\u7528\u3082\u691c\u8a0e\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n
\u305f\u3060\u3057\u3001\u904e\u5270\u6442\u53d6\u306f\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u9069\u5207\u306a\u6442\u53d6\u91cf\u3092\u5b88\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u5404\u30d3\u30bf\u30df\u30f3\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u98df\u54c1\u306f\u4f55\u3067\u3059\u304b\uff1f
\n\u4e3b\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u306e\u98df\u54c1\u6e90\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
\u5404\u6804\u990a\u7d20\u306e\u8c4a\u5bcc\u306a\u98df\u54c1\u3068\u305d\u306e\u6839\u62e0\u3082\u4f75\u305b\u3066\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3\u985e<\/p>\n
\u30d3\u30bf\u30df\u30f3A<\/p>\n
\u98df\u54c1\u6e90 \u30ec\u30d0\u30fc\u3001\u306b\u3093\u3058\u3093\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30ab\u30dc\u30c1\u30e3\u3001\u5375\u9ec4
\n\u6839\u62e0 \u30d3\u30bf\u30df\u30f3A\u306f\u8996\u529b\u7dad\u6301\u3084\u514d\u75ab\u6a5f\u80fd\u306b\u91cd\u8981\u3067\u3001\u3053\u308c\u3089\u306e\u98df\u54c1\u306b\u306f\u30ec\u30c1\u30ce\u30fc\u30eb\u3084\u03b2\u30ab\u30ed\u30c6\u30f3\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\uff08\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\uff09\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3C<\/p>\n
\u98df\u54c1\u6e90 \u67d1\u6a58\u985e\uff08\u30aa\u30ec\u30f3\u30b8\u3001\u30b0\u30ec\u30fc\u30d7\u30d5\u30eb\u30fc\u30c4\uff09\u3001\u30a4\u30c1\u30b4\u3001\u30ad\u30a6\u30a4\u3001\u30d4\u30fc\u30de\u30f3\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc
\n\u6839\u62e0 \u6297\u9178\u5316\u4f5c\u7528\u3084\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u306b\u4e0d\u53ef\u6b20\u3067\u3001\u3053\u308c\u3089\u306e\u679c\u7269\u3084\u91ce\u83dc\u306b\u9ad8\u6fc3\u5ea6\u3067\u542b\u307e\u308c\u3066\u3044\u307e\u3059\uff08\u65e5\u672c\u6804\u990a\u58eb\u4f1a\uff09\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3D<\/p>\n
\u98df\u54c1\u6e90 \u9bad\u3001\u30de\u30b0\u30ed\u3001\u30a4\u30ef\u30b7\u3001\u5375\u9ec4\u3001\u5f37\u5316\u4e73\u88fd\u54c1
\n\u6839\u62e0 \u9aa8\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5fc5\u8981\u3067\u3001\u9b5a\u985e\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3D3\u304c\u52b9\u7387\u7684\u306b\u5438\u53ce\u3055\u308c\u307e\u3059\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3E<\/p>\n
\u98df\u54c1\u6e90 \u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u3072\u307e\u308f\u308a\u306e\u7a2e\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u690d\u7269\u6cb9
\n\u6839\u62e0 \u5f37\u529b\u306a\u6297\u9178\u5316\u7269\u8cea\u3068\u3057\u3066\u7d30\u80de\u4fdd\u8b77\u306b\u5f79\u7acb\u3061\u3001\u3053\u308c\u3089\u306e\u98df\u54c1\u306b\u30c8\u30b3\u30d5\u30a7\u30ed\u30fc\u30eb\u304c\u8c4a\u5bcc\u3067\u3059\uff08\u30a2\u30e1\u30ea\u30ab\u5fc3\u81d3\u5354\u4f1a\uff09\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3K<\/p>\n
\u98df\u54c1\u6e90 \u30b1\u30fc\u30eb\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u7d0d\u8c46\u3001\u30ad\u30e3\u30d9\u30c4
\n\u6839\u62e0 \u8840\u6db2\u51dd\u56fa\u3084\u9aa8\u4ee3\u8b1d\u306b\u91cd\u8981\u3067\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u3084\u767a\u9175\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\uff08\u65e5\u672c\u9aa8\u7c97\u9b06\u75c7\u5b66\u4f1a\uff09\u3002<\/p>\n
\u30df\u30cd\u30e9\u30eb\u985e<\/p>\n
\u30ab\u30eb\u30b7\u30a6\u30e0<\/p>\n
\u98df\u54c1\u6e90 \u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba\u3001\u8c46\u8150\u3001\u5c0f\u9b5a\uff08\u3057\u3057\u3083\u3082\u3001\u3044\u308f\u3057\uff09
\n\u6839\u62e0 \u9aa8\u3084\u6b6f\u306e\u5f62\u6210\u306b\u4e0d\u53ef\u6b20\u3067\u3001\u4e73\u88fd\u54c1\u3084\u5c0f\u9b5a\u304b\u3089\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\uff08\u65e5\u672c\u9aa8\u7c97\u9b06\u75c7\u5b66\u4f1a\uff09\u3002<\/p>\n
\u9244<\/p>\n
\u98df\u54c1\u6e90 \u8d64\u8eab\u8089\u3001\u30ec\u30d0\u30fc\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u3072\u3058\u304d\u3001\u5927\u8c46\u88fd\u54c1
\n\u6839\u62e0 \u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u751f\u6210\u306b\u5fc5\u8981\u3067\u3001\u52d5\u7269\u6027\u98df\u54c1\u306e\u30d8\u30e0\u9244\u306f\u5438\u53ce\u7387\u304c\u9ad8\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u56fd\u7acb\u6804\u990a\u7814\u7a76\u6240\uff09\u3002<\/p>\n
\u4e9c\u925b<\/p>\n
\u98df\u54c1\u6e90 \u30ab\u30ad\u3001\u725b\u8089\u3001\u9d8f\u8089\u3001\u8c46\u985e\u3001\u30ca\u30c3\u30c4
\n\u6839\u62e0 \u514d\u75ab\u6a5f\u80fd\u3084\u7d30\u80de\u5206\u88c2\u306b\u91cd\u8981\u3067\u3001\u3053\u308c\u3089\u306e\u98df\u54c1\u306b\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\uff08\u65e5\u672c\u6804\u990a\u58eb\u4f1a\uff09\u3002<\/p>\n
\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/p>\n
\u98df\u54c1\u6e90 \u30ca\u30c3\u30c4\u3001\u7a2e\u5b50\u3001\u5168\u7c92\u7a40\u7269\u3001\u8c46\u985e\u3001\u8449\u7269\u91ce\u83dc
\n\u6839\u62e0 \u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3084\u795e\u7d4c\u6a5f\u80fd\u306b\u95a2\u4e0e\u3057\u3001\u81ea\u7136\u98df\u54c1\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\uff08\u539a\u751f\u52b4\u50cd\u7701\uff09\u3002<\/p>\n
\u30ab\u30ea\u30a6\u30e0<\/p>\n
\u98df\u54c1\u6e90 \u30d0\u30ca\u30ca\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u30c8\u30de\u30c8
\n\u6839\u62e0 \u7d30\u80de\u6a5f\u80fd\u3084\u8840\u5727\u8abf\u6574\u306b\u91cd\u8981\u3067\u3001\u679c\u7269\u3084\u91ce\u83dc\u306b\u8c4a\u5bcc\u3067\u3059\uff08\u65e5\u672c\u5fc3\u81d3\u8ca1\u56e3\uff09\u3002<\/p>\n
\u6839\u62e0\u3068\u53c2\u8003\u8cc7\u6599<\/p>\n
\u5404\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306e\u98df\u54c1\u6e90\u306b\u3064\u3044\u3066\u306f\u3001\u56fd\u7acb\u5065\u5eb7\u30fb\u6804\u990a\u7814\u7a76\u6240\u3084\u539a\u751f\u52b4\u50cd\u7701\u3001\u65e5\u672c\u6804\u990a\u58eb\u4f1a\u306a\u3069\u306e\u4fe1\u983c\u3067\u304d\u308b\u6a5f\u95a2\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3084\u7814\u7a76\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u3089\u306e\u6a5f\u95a2\u306f\u6804\u990a\u7d20\u306e\u5fc5\u8981\u91cf\u3068\u98df\u54c1\u4e2d\u306e\u542b\u6709\u91cf\u3092\u5b9a\u671f\u7684\u306b\u8a55\u4fa1\u3057\u3001\u516c\u5171\u306e\u5065\u5eb7\u4fc3\u9032\u306b\u5f79\u7acb\u3066\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u307e\u3068\u3081<\/p>\n
\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u4e3b\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u52b9\u7387\u7684\u306b\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u591a\u69d8\u306a\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u3001\u5065\u5eb7\u7dad\u6301\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n
\u91cd\u8981\u306a\u30df\u30cd\u30e9\u30eb\u306e\u98df\u54c1\u6e90\u306b\u306f\u3069\u3093\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304b\uff1f
\n\u91cd\u8981\u306a\u30df\u30cd\u30e9\u30eb\u306e\u98df\u54c1\u6e90\u306b\u3064\u3044\u3066\u3054\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
\u30df\u30cd\u30e9\u30eb\u306f\u4eba\u4f53\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308a\u3001\u3055\u307e\u3056\u307e\u306a\u751f\u7406\u7684\u30d7\u30ed\u30bb\u30b9\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u306b\u4e3b\u8981\u306a\u30df\u30cd\u30e9\u30eb\u3068\u305d\u306e\u98df\u54c1\u6e90\u3001\u306a\u3089\u3073\u306b\u305d\u308c\u3089\u306e\u6839\u62e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8ff0\u3079\u307e\u3059\u3002<\/p>\n
1. \u30ab\u30eb\u30b7\u30a6\u30e0\uff08Ca\uff09<\/p>\n
\u98df\u54c1\u6e90
\n– \u4e73\u88fd\u54c1 \u725b\u4e73\u3001\u30c1\u30fc\u30ba\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u3002<\/p>\n
– \u7dd1\u9ec4\u8272\u91ce\u83dc \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30b1\u30fc\u30eb\u3001\u307b\u3046\u308c\u3093\u8349\u3002<\/p>\n
– \u9b5a\u4ecb\u985e \u30b5\u30fc\u30c7\u30a3\u30f3\u3001\u9bad\uff08\u9aa8\u3054\u3068\uff09\u3002<\/p>\n
– \u5f37\u5316\u98df\u54c1 \u5f37\u5316\u8c46\u4e73\u3084\u5f37\u5316\u30aa\u30ec\u30f3\u30b8\u30b8\u30e5\u30fc\u30b9\u3002<\/p>\n
\u6839\u62e0
\n\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9aa8\u3084\u6b6f\u306e\u4e3b\u8981\u6210\u5206\u3067\u3042\u308a\u3001\u9aa8\u5bc6\u5ea6\u306e\u7dad\u6301\u3084\u9aa8\u7c97\u9b06\u75c7\u306e\u4e88\u9632\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u795e\u7d4c\u4f1d\u9054\u3084\u7b4b\u8089\u306e\u53ce\u7e2e\u3001\u8840\u6db2\u51dd\u56fa\u306b\u3082\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u591a\u304f\u306e\u7814\u7a76\u304c\u30ab\u30eb\u30b7\u30a6\u30e0\u6442\u53d6\u3068\u9aa8\u5065\u5eb7\u3068\u306e\u95a2\u9023\u6027\u3092\u652f\u6301\u3057\u3066\u3044\u307e\u3059\uff08\u53c2\u8003 National Institutes of Health, USA\uff09\u3002<\/p>\n
2. \u9244\uff08Fe\uff09<\/p>\n
\u98df\u54c1\u6e90
\n– \u8d64\u8eab\u8089 \u725b\u8089\u3001\u8c5a\u8089\u3001\u30e9\u30e0\u8089\u3002<\/p>\n
– \u9b5a\u4ecb\u985e \u9b5a\u985e\u3001\u8c9d\u985e\uff08\u7279\u306b\u7261\u8823\u3084\u8c9d\u985e\uff09\u3002<\/p>\n
– \u8c46\u985e \u30ec\u30f3\u30ba\u8c46\u3001\u30d2\u30e8\u30b3\u8c46\u3001\u9ed2\u8c46\u3002<\/p>\n
– \u5f37\u5316\u7a40\u7269 \u9244\u5206\u5f37\u5316\u30b7\u30ea\u30a2\u30eb\u3002<\/p>\n
\u6839\u62e0
\n\u9244\u306f\u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u69cb\u6210\u8981\u7d20\u3067\u3042\u308a\u3001\u5168\u8eab\u3078\u306e\u9178\u7d20\u904b\u642c\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n
\u9244\u4e0d\u8db3\u306f\u8ca7\u8840\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u75b2\u52b4\u611f\u3084\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b\u3092\u62db\u304d\u307e\u3059\u3002<\/p>\n
\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u3082\u9244\u306e\u91cd\u8981\u6027\u3092\u5f37\u8abf\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
3. \u30de\u30b0\u30cd\u30b7\u30a6\u30e0\uff08Mg\uff09<\/p>\n
\u98df\u54c1\u6e90
\n– \u30ca\u30c3\u30c4\u985e \u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3001\u30d4\u30fc\u30ca\u30c3\u30c4\u3002<\/p>\n
– \u7a2e\u5b50 \u304b\u307c\u3061\u3083\u306e\u7a2e\u3001\u30c1\u30a2\u30b7\u30fc\u30c9\u3002<\/p>\n
– \u5168\u7c92\u7a40\u7269 \u7384\u7c73\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u3001\u5168\u7c92\u30d1\u30f3\u3002<\/p>\n
– \u7dd1\u8449\u91ce\u83dc \u307b\u3046\u308c\u3093\u8349\u3001\u30b1\u30fc\u30eb\u3002<\/p>\n
\u6839\u62e0
\n\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f300\u4ee5\u4e0a\u306e\u9175\u7d20\u53cd\u5fdc\u306b\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001\u7b4b\u8089\u3068\u795e\u7d4c\u306e\u6a5f\u80fd\u3001\u8840\u7cd6\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3001\u8840\u5727\u306e\u8abf\u6574\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u7814\u7a76\u306b\u3088\u308a\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u6442\u53d6\u304c\u5fc3\u8840\u7ba1\u75be\u60a3\u30ea\u30b9\u30af\u306e\u4f4e\u4e0b\u3068\u95a2\u9023\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u53c2\u8003 Journal of the American Heart Association\uff09\u3002<\/p>\n
4. \u30ab\u30ea\u30a6\u30e0\uff08K\uff09<\/p>\n
\u98df\u54c1\u6e90
\n– \u679c\u7269 \u30d0\u30ca\u30ca\u3001\u30aa\u30ec\u30f3\u30b8\u3001\u30e1\u30ed\u30f3\u3002<\/p>\n
– \u91ce\u83dc \u30b8\u30e3\u30ac\u30a4\u30e2\u3001\u30c8\u30de\u30c8\u3001\u307b\u3046\u308c\u3093\u8349\u3002<\/p>\n
– \u8c46\u985e \u30ec\u30f3\u30ba\u8c46\u3001\u30a4\u30f3\u30b2\u30f3\u8c46\u3002<\/p>\n
– \u4e73\u88fd\u54c1 \u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3002<\/p>\n
\u6839\u62e0
\n\u30ab\u30ea\u30a6\u30e0\u306f\u7d30\u80de\u6a5f\u80fd\u306e\u7dad\u6301\u3001\u795e\u7d4c\u4f1d\u9054\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u30ca\u30c8\u30ea\u30a6\u30e0\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u3067\u8840\u5727\u306e\u8abf\u6574\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n
\u9ad8\u30ab\u30ea\u30a6\u30e0\u98df\u304c\u9ad8\u8840\u5727\u4e88\u9632\u306b\u6709\u52b9\u3067\u3042\u308b\u3068\u3059\u308b\u591a\u304f\u306e\u75ab\u5b66\u7814\u7a76\u304c\u3042\u308a\u307e\u3059\uff08\u53c2\u8003 American Journal of Clinical Nutrition\uff09\u3002<\/p>\n
5. \u4e9c\u925b\uff08Zn\uff09<\/p>\n
\u98df\u54c1\u6e90
\n– \u8089\u985e \u725b\u8089\u3001\u8c5a\u8089\u3001\u9d8f\u8089\u3002<\/p>\n
– \u30b7\u30fc\u30d5\u30fc\u30c9 \u7261\u8823\u3001\u30ab\u30cb\u3001\u30a8\u30d3\u3002<\/p>\n
– \u8c46\u985e \u30d2\u30e8\u30b3\u8c46\u3001\u5927\u8c46\u3001\u30ec\u30f3\u30ba\u8c46\u3002<\/p>\n
– \u30ca\u30c3\u30c4\u985e\u3068\u7a2e\u5b50 \u30ab\u30b7\u30e5\u30fc\u30ca\u30c3\u30c4\u3001\u30d1\u30f3\u30d7\u30ad\u30f3\u30b7\u30fc\u30c9\u3002<\/p>\n
\u6839\u62e0
\n\u4e9c\u925b\u306f\u514d\u75ab\u6a5f\u80fd\u306e\u5f37\u5316\u3001\u5275\u50b7\u6cbb\u7652\u3001DNA\u5408\u6210\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u4e9c\u925b\u4e0d\u8db3\u306f\u514d\u75ab\u529b\u306e\u4f4e\u4e0b\u3084\u6210\u9577\u969c\u5bb3\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u3001\u9069\u5207\u306a\u4e9c\u925b\u6442\u53d6\u304c\u91cd\u8981\u3067\u3042\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08\u53c2\u8003 World Health Organization\uff09\u3002<\/p>\n
6. \u30bb\u30ec\u30f3\uff08Se\uff09<\/p>\n
\u98df\u54c1\u6e90
\n– \u30d6\u30e9\u30b8\u30eb\u30ca\u30c3\u30c4 \u975e\u5e38\u306b\u9ad8\u3044\u30bb\u30ec\u30f3\u542b\u6709\u91cf\u3002<\/p>\n
– \u9b5a\u4ecb\u985e \u30de\u30b0\u30ed\u3001\u30b5\u30fc\u30e2\u30f3\u3001\u30a8\u30d3\u3002<\/p>\n
– \u8089\u985e \u9d8f\u8089\u3001\u8c5a\u8089\u3002<\/p>\n
– \u5375 \u9d8f\u5375\u3002<\/p>\n
\u6839\u62e0
\n\u30bb\u30ec\u30f3\u306f\u6297\u9178\u5316\u9175\u7d20\u306e\u69cb\u6210\u8981\u7d20\u3067\u3042\u308a\u3001\u7d30\u80de\u306e\u9178\u5316\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u4fdd\u8b77\u3057\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u7532\u72b6\u817a\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u3082\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u30bb\u30ec\u30f3\u306e\u9069\u5207\u306a\u6442\u53d6\u306f\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u7279\u5b9a\u306e\u304c\u3093\u30ea\u30b9\u30af\u4f4e\u6e1b\u3068\u95a2\u9023\u4ed8\u3051\u3089\u308c\u3066\u3044\u307e\u3059\uff08\u53c2\u8003 The Lancet\uff09\u3002<\/p>\n
\u307e\u3068\u3081<\/p>\n
\u3053\u308c\u3089\u306e\u30df\u30cd\u30e9\u30eb\u306f\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u901a\u3058\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n
\u591a\u69d8\u306a\u98df\u54c1\u3092\u542b\u3080\u98df\u4e8b\u306f\u3001\u5fc5\u8981\u306a\u30df\u30cd\u30e9\u30eb\u3092\u52b9\u7387\u7684\u306b\u4f9b\u7d66\u3057\u3001\u5065\u5eb7\u7dad\u6301\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n
\u5404\u30df\u30cd\u30e9\u30eb\u306e\u5f79\u5272\u3068\u98df\u54c1\u6e90\u3092\u7406\u89e3\u3057\u3001\u65e5\u5e38\u306e\u98df\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u306a\u304a\u3001\u904e\u5270\u6442\u53d6\u3082\u5065\u5eb7\u306b\u60aa\u5f71\u97ff\u3092\u53ca\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u7279\u306b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u5229\u7528\u6642\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n
\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u8003\u616e\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u5c02\u9580\u5bb6\u3068\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u52b9\u679c\u7684\u306b\u53d6\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u3067\u3059\u304b\uff1f
\n\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u306f\u3001\u4eba\u4f53\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u7dad\u6301\u3084\u5065\u5eb7\u4fc3\u9032\u306b\u6b20\u304b\u305b\u306a\u3044\u6804\u990a\u7d20\u3067\u3059\u3002<\/p>\n
\u3053\u308c\u3089\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u514d\u75ab\u529b\u306e\u5411\u4e0a\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u306e\u4fc3\u9032\u3001\u9aa8\u3084\u6b6f\u306e\u5065\u5eb7\u7dad\u6301\u3001\u6297\u9178\u5316\u4f5c\u7528\u306b\u3088\u308b\u7d30\u80de\u4fdd\u8b77\u306a\u3069\u3001\u69d8\u3005\u306a\u5065\u5eb7\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u306b\u3001\u4e3b\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u306e\u98df\u54c1\u6e90\u3068\u3001\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
\u4e3b\u306a\u30d3\u30bf\u30df\u30f3\u3068\u305d\u306e\u98df\u54c1\u6e90<\/p>\n
\u30d3\u30bf\u30df\u30f3A<\/p>\n
\u98df\u54c1\u6e90 \u306b\u3093\u3058\u3093\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u7518\u3044\u30b8\u30e3\u30ac\u30a4\u30e2\u3001\u5375\u9ec4\u3001\u4e73\u88fd\u54c1\u3002<\/p>\n
\u5f79\u5272 \u8996\u529b\u7dad\u6301\u3001\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u4fc3\u9032\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u5f37\u5316\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3C<\/p>\n
\u98df\u54c1\u6e90 \u67d1\u6a58\u985e\uff08\u30aa\u30ec\u30f3\u30b8\u3001\u30ec\u30e2\u30f3\uff09\u3001\u30a4\u30c1\u30b4\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30d4\u30fc\u30de\u30f3\u3001\u30ad\u30a6\u30a4\u3002<\/p>\n
\u5f79\u5272 \u6297\u9178\u5316\u4f5c\u7528\u3001\u30b3\u30e9\u30fc\u30b2\u30f3\u751f\u6210\u3001\u9244\u306e\u5438\u53ce\u4fc3\u9032\u3001\u514d\u75ab\u529b\u5411\u4e0a\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3D<\/p>\n
\u98df\u54c1\u6e90 \u9bad\u3001\u30b5\u30d0\u3001\u5375\u9ec4\u3001\u5f37\u5316\u4e73\u88fd\u54c1\u3001\u65e5\u5149\u6d74\uff08\u76ae\u819a\u5408\u6210\uff09\u3002<\/p>\n
\u5f79\u5272 \u30ab\u30eb\u30b7\u30a6\u30e0\u5438\u53ce\u306e\u4fc3\u9032\u3001\u9aa8\u3084\u6b6f\u306e\u5065\u5eb7\u7dad\u6301\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u8abf\u6574\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3E<\/p>\n
\u98df\u54c1\u6e90 \u30ca\u30c3\u30c4\u985e\uff08\u30a2\u30fc\u30e2\u30f3\u30c9\u3001\u30d8\u30fc\u30bc\u30eb\u30ca\u30c3\u30c4\uff09\u3001\u7a2e\u5b50\u985e\u3001\u690d\u7269\u6cb9\uff08\u30d2\u30de\u30ef\u30ea\u6cb9\u3001\u30a2\u30fc\u30e2\u30f3\u30c9\u6cb9\uff09\u3001\u307b\u3046\u308c\u3093\u8349\u3002<\/p>\n
\u5f79\u5272 \u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3001\u7d30\u80de\u819c\u306e\u4fdd\u8b77\u3001\u8840\u6db2\u5faa\u74b0\u306e\u6539\u5584\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3K<\/p>\n
\u98df\u54c1\u6e90 \u7dd1\u8449\u91ce\u83dc\uff08\u30b1\u30fc\u30eb\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff09\u3001\u7d0d\u8c46\u3001\u767a\u9175\u98df\u54c1\u3002<\/p>\n
\u5f79\u5272 \u8840\u6db2\u51dd\u56fa\u306e\u4fc3\u9032\u3001\u9aa8\u4ee3\u8b1d\u306e\u8abf\u6574\u3002<\/p>\n
\u4e3b\u306a\u30df\u30cd\u30e9\u30eb\u3068\u305d\u306e\u98df\u54c1\u6e90<\/p>\n
\u30ab\u30eb\u30b7\u30a6\u30e0<\/p>\n
\u98df\u54c1\u6e90 \u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30c1\u30fc\u30ba\u3001\u5c0f\u9b5a\u3001\u8c46\u8150\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u3002<\/p>\n
\u5f79\u5272 \u9aa8\u3084\u6b6f\u306e\u69cb\u6210\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3001\u795e\u7d4c\u4f1d\u9054\u306e\u7dad\u6301\u3002<\/p>\n
\u9244<\/p>\n
\u98df\u54c1\u6e90 \u8d64\u8eab\u306e\u8089\u3001\u30ec\u30d0\u30fc\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u8c46\u985e\u3001\u4e7e\u71e5\u679c\u7269\uff08\u30ec\u30fc\u30ba\u30f3\uff09\u3002<\/p>\n
\u5f79\u5272 \u30d8\u30e2\u30b0\u30ed\u30d3\u30f3\u306e\u69cb\u6210\u6210\u5206\u3068\u3057\u3066\u9178\u7d20\u904b\u642c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3002<\/p>\n
\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/p>\n
\u98df\u54c1\u6e90 \u30ca\u30c3\u30c4\u985e\u3001\u7a2e\u5b50\u985e\u3001\u5168\u7c92\u7a40\u7269\u3001\u8c46\u985e\u3001\u307b\u3046\u308c\u3093\u8349\u3002<\/p>\n
\u5f79\u5272 \u9175\u7d20\u53cd\u5fdc\u306e\u88dc\u52a9\u3001\u7b4b\u8089\u30fb\u795e\u7d4c\u6a5f\u80fd\u306e\u7dad\u6301\u3001\u9aa8\u306e\u5065\u5eb7\u3002<\/p>\n
\u4e9c\u925b<\/p>\n
\u98df\u54c1\u6e90 \u7261\u8823\u3001\u8d64\u8eab\u306e\u8089\u3001\u8c46\u985e\u3001\u30ca\u30c3\u30c4\u3001\u5168\u7c92\u7a40\u7269\u3002<\/p>\n
\u5f79\u5272 \u514d\u75ab\u6a5f\u80fd\u306e\u5f37\u5316\u3001DNA\u5408\u6210\u3001\u7d30\u80de\u5206\u88c2\u306e\u4fc3\u9032\u3002<\/p>\n
\u30ab\u30ea\u30a6\u30e0<\/p>\n
\u98df\u54c1\u6e90 \u30d0\u30ca\u30ca\u3001\u30a2\u30dc\u30ab\u30c9\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u30c8\u30de\u30c8\u3001\u307b\u3046\u308c\u3093\u8349\u3002<\/p>\n
\u5f79\u5272 \u96fb\u89e3\u8cea\u30d0\u30e9\u30f3\u30b9\u306e\u7dad\u6301\u3001\u5fc3\u81d3\u6a5f\u80fd\u306e\u8abf\u6574\u3001\u7b4b\u8089\u306e\u53ce\u7e2e\u3002<\/p>\n
\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308b\u305f\u3081\u306e\u30dd\u30a4\u30f3\u30c8<\/p>\n
\u591a\u69d8\u306a\u98df\u54c1\u3092\u6442\u53d6\u3059\u308b<\/p>\n
\u4e00\u7a2e\u985e\u306e\u98df\u54c1\u306b\u504f\u3089\u305a\u3001\u69d8\u3005\u306a\u7a2e\u985e\u306e\u91ce\u83dc\u3001\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u3001\u30bf\u30f3\u30d1\u30af\u6e90\uff08\u8089\u3001\u9b5a\u3001\u8c46\u985e\uff09\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u3092\u52b9\u7387\u7684\u306b\u88dc\u3048\u307e\u3059\u3002<\/p>\n
\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u610f\u8b58\u3059\u308b<\/p>\n
\u98df\u4e8b\u306e\u969b\u3001\u4e3b\u98df\uff08\u70ad\u6c34\u5316\u7269\uff09\u3001\u4e3b\u83dc\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09\u3001\u526f\u83dc\uff08\u91ce\u83dc\uff09\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u8abf\u7406\u6cd5\u306b\u6ce8\u610f\u3059\u308b<\/p>\n
\u30d3\u30bf\u30df\u30f3C\u3084\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u71b1\u3084\u6c34\u306b\u5f31\u3044\u305f\u3081\u3001\u84b8\u3059\u3001\u8339\u3067\u308b\u6642\u9593\u3092\u77ed\u304f\u3059\u308b\u3001\u3067\u304d\u308b\u3060\u3051\u751f\u3067\u98df\u3079\u308b\u306a\u3069\u306e\u5de5\u592b\u304c\u5fc5\u8981\u3067\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\uff08A\u3001D\u3001E\u3001K\uff09\u306f\u6cb9\u3068\u4e00\u7dd2\u306b\u6442\u53d6\u3059\u308b\u3068\u5438\u53ce\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u6804\u990a\u7d20\u306e\u76f8\u4e92\u4f5c\u7528\u3092\u7406\u89e3\u3059\u308b<\/p>\n
\u30d3\u30bf\u30df\u30f3C\u306f\u9244\u306e\u5438\u53ce\u3092\u52a9\u3051\u308b\u305f\u3081\u3001\u9244\u5206\u8c4a\u5bcc\u306a\u98df\u54c1\u3068\u4e00\u7dd2\u306b\u30d3\u30bf\u30df\u30f3C\u3092\u542b\u3080\u98df\u54c1\u3092\u6442\u308b\u3068\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n
\u4e00\u65b9\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3068\u9244\u306f\u540c\u6642\u306b\u5927\u91cf\u6442\u53d6\u3059\u308b\u3068\u5438\u53ce\u3092\u963b\u5bb3\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u5206\u3051\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n
\u5b63\u7bc0\u3084\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u5fdc\u3058\u305f\u8abf\u6574<\/p>\n
\u5b63\u7bc0\u3084\u5e74\u9f62\u3001\u6027\u5225\u3001\u598a\u5a20\u306a\u3069\u306e\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u306b\u5fdc\u3058\u3066\u5fc5\u8981\u306a\u6804\u990a\u7d20\u306e\u91cf\u304c\u5909\u308f\u308b\u305f\u3081\u3001\u9069\u5b9c\u98df\u4e8b\u5185\u5bb9\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u6839\u62e0\u3068\u306a\u308b\u7814\u7a76\u3068\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/p>\n
\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u306e\u91cd\u8981\u6027\u306f\u3001\u591a\u304f\u306e\u6804\u990a\u5b66\u7684\u7814\u7a76\u3084\u516c\u7684\u306a\u5065\u5eb7\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306b\u3088\u3063\u3066\u652f\u6301\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u4f8b\u3048\u3070\u3001\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u3084\u5404\u56fd\u306e\u6804\u990a\u5b66\u4f1a\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u304c\u75be\u75c5\u4e88\u9632\u3084\u5065\u5eb7\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3067\u3042\u308b\u3068\u63d0\u5531\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u6804\u990a\u7d20\u306e\u6b20\u4e4f\u75c7\u3084\u904e\u5270\u75c7\u306b\u95a2\u3059\u308b\u81e8\u5e8a\u7814\u7a76\u3082\u591a\u6570\u5b58\u5728\u3057\u3001\u9069\u5207\u306a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u5fc5\u8981\u6027\u3092\u88cf\u4ed8\u3051\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u5177\u4f53\u7684\u306b\u306f\u3001\u30a2\u30e1\u30ea\u30ab\u8fb2\u52d9\u7701\uff08USDA\uff09\u306e\u300cMyPlate\u300d\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u3084\u65e5\u672c\u306e\u300c\u98df\u4e8b\u30d0\u30e9\u30f3\u30b9\u30ac\u30a4\u30c9\u300d\u306a\u3069\u304c\u3001\u4e00\u822c\u5e02\u6c11\u5411\u3051\u306b\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u306e\u4f8b\u3092\u63d0\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u3089\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u306f\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u304d\u3001\u5065\u5eb7\u7684\u306a\u98df\u751f\u6d3b\u3092\u652f\u63f4\u3059\u308b\u305f\u3081\u306b\u7b56\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n
\u7d50\u8ad6<\/p>\n
\u30d3\u30bf\u30df\u30f3\u3068\u30df\u30cd\u30e9\u30eb\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u7dad\u6301\u3084\u75be\u75c5\u4e88\u9632\u306b\u304a\u3044\u3066\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u591a\u69d8\u306a\u98df\u54c1\u3092\u610f\u8b58\u7684\u306b\u6442\u53d6\u3057\u3001\u8abf\u7406\u6cd5\u3084\u6804\u990a\u7d20\u306e\u76f8\u4e92\u4f5c\u7528\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u3067\u3001\u81ea\u7136\u3068\u5fc5\u8981\u306a\u6804\u990a\u7d20\u304c\u88dc\u3048\u307e\u3059\u3002<\/p>\n
\u500b\u3005\u306e\u30e9\u30a4\u30d5\u30b9\u30c6\u30fc\u30b8\u3084\u5065\u5eb7\u72b6\u614b\u306b\u5fdc\u3058\u3066\u98df\u4e8b\u5185\u5bb9\u3092\u8abf\u6574\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n
\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u3001\u6804\u990a\u58eb\u3084\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u3001\u9069\u5207\u306a\u98df\u4e8b\u8a08\u753b\u3092\u7acb\u3066\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n
\u3010\u8981\u7d04\u3011
\n\u30d3\u30bf\u30df\u30f3A\u3001B\u7fa4\u3001C\u306a\u3069\u4e3b\u8981\u306a\u30d3\u30bf\u30df\u30f3\u306f\u8996\u529b\u7dad\u6301\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3001\u6297\u9178\u5316\u4f5c\u7528\u306a\u3069\u4eba\u4f53\u306e\u6a5f\u80fd\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002\u5404\u30d3\u30bf\u30df\u30f3\u306f\u30ec\u30d0\u30fc\u3084\u5168\u7c92\u7a40\u7269\u3001\u67d1\u6a58\u985e\u306a\u3069\u7279\u5b9a\u306e\u98df\u54c1\u306b\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4e0d\u8db3\u3059\u308b\u3068\u591c\u76f2\u75c7\u3001\u8ca7\u8840\u3001\u58ca\u8840\u75c5\u306a\u3069\u306e\u5065\u5eb7\u554f\u984c\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"
\u4e3b\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u3042\u308a\u307e\u3059\u304b\uff1f \u4e3b\u8981\u306a\u30d3\u30bf\u30df\u30f3\u3068\u305d\u306e\u98df\u54c1\u6e90\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002 \u30d3\u30bf\u30df\u30f3\u306f\u4eba\u4f53\u306e\u6b63\u5e38\u306a\u6a5f\u80fd\u7dad\u6301\u306b\u4e0d\u53ef\u6b20\u306a\u5fae\u91cf\u6804\u990a\u7d20\u3067\u3042\u308a\u3001\u5404\u30d3\u30bf\u30df\u30f3\u306f\u7279\u5b9a\u306e\u751f\u7406\u6a5f\u80fd\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002 \u4ee5\u4e0b\u306b\u4e3b\u8981\u306a\u30d3 […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1711","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-seo"},"_links":{"self":[{"href":"https:\/\/miniqr.com\/index.php?rest_route=\/wp\/v2\/posts\/1711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miniqr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miniqr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miniqr.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/miniqr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1711"}],"version-history":[{"count":0,"href":"https:\/\/miniqr.com\/index.php?rest_route=\/wp\/v2\/posts\/1711\/revisions"}],"wp:attachment":[{"href":"https:\/\/miniqr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miniqr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miniqr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}