\u77ed\u671f\u9593\u3067\u5b89\u5168\u306b\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u3069\u3093\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u304b\uff1f
\n\u77ed\u671f\u9593\u3067\u5b89\u5168\u306b\u75e9\u305b\u308b\u305f\u3081\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306b\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u3089\u306e\u65b9\u6cd5\u306f\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u52b9\u679c\u7684\u306b\u4f53\u91cd\u3092\u6e1b\u5c11\u3055\u305b\u308b\u305f\u3081\u306b\u63a8\u5968\u3055\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n
\u5404\u65b9\u6cd5\u306e\u6839\u62e0\u306b\u3064\u3044\u3066\u3082\u4f75\u305b\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n
1. \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/p>\n
\u65b9\u6cd5<\/p>\n
\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406 \u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u5c11\u306a\u304f\u3059\u308b\u3053\u3068\u3067\u4f53\u91cd\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002<\/p>\n
\u9069\u5207\u306a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306f\u3001\u6025\u6fc0\u306a\u6e1b\u91cf\u3092\u907f\u3051\u306a\u304c\u3089\u6301\u7d9a\u53ef\u80fd\u306a\u4f53\u91cd\u6e1b\u5c11\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n
\u6804\u990a\u30d0\u30e9\u30f3\u30b9 \u30bf\u30f3\u30d1\u30af\u8cea\u3001\u70ad\u6c34\u5316\u7269\u3001\u8102\u8cea\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u7279\u306b\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u98df\u4e8b\u306f\u6e80\u8179\u611f\u3092\u9577\u6301\u3061\u3055\u305b\u3001\u7b4b\u8089\u306e\u7dad\u6301\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n
\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6 \u91ce\u83dc\u3001\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u306a\u3069\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u6d88\u5316\u3092\u9045\u3089\u305b\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u307e\u3059\u3002<\/p>\n
\u6839\u62e0<\/p>\n
\u30ab\u30ed\u30ea\u30fc\u53ce\u652f\u306e\u539f\u7406\u306b\u57fa\u3065\u304d\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0b\u56de\u308b\u3068\u4f53\u8102\u80aa\u304c\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3055\u308c\u308b\u305f\u3081\u3001\u4f53\u91cd\u6e1b\u5c11\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n
\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306f\u3001\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u78ba\u4fdd\u3057\u306a\u304c\u3089\u5065\u5eb7\u3092\u7dad\u6301\u3057\u3064\u3064\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n
2. \u5b9a\u671f\u7684\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/p>\n
\u65b9\u6cd5<\/p>\n
\u6709\u9178\u7d20\u904b\u52d5 \u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3001\u30b8\u30e7\u30ae\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u6c34\u6cf3\u306a\u3069\u3092\u9031\u306b\u6570\u56de\u300130\u5206\u4ee5\u4e0a\u884c\u3044\u307e\u3059\u3002<\/p>\n
\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3057\u3001\u5fc3\u80ba\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u307e\u3059\u3002<\/p>\n
\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u9031\u306b2\uff5e3\u56de\u3001\u7b4b\u8089\u3092\u935b\u3048\u308b\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n
\u7b4b\u8089\u91cf\u306e\u5897\u52a0\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u3001\u5b89\u9759\u6642\u3067\u3082\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u52a0\u3055\u305b\u307e\u3059\u3002<\/p>\n
\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0 \u9ad8\u5f37\u5ea6\u306e\u904b\u52d5\u3068\u4f11\u606f\u3092\u4ea4\u4e92\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u77ed\u6642\u9593\u3067\u52b9\u7387\u7684\u306b\u30ab\u30ed\u30ea\u30fc\u3092\u6d88\u8cbb\u3057\u307e\u3059\u3002<\/p>\n
\u6839\u62e0<\/p>\n
\u904b\u52d5\u306f\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u5897\u52a0\u3055\u305b\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u30fb\u5897\u52a0\u3055\u305b\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u3001\u9577\u671f\u7684\u306a\u4f53\u91cd\u7ba1\u7406\u306b\u5bc4\u4e0e\u3057\u307e\u3059\u3002<\/p>\n
\u6709\u9178\u7d20\u904b\u52d5\u306f\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3057\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u4ee3\u8b1d\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u305f\u3081\u3001\u3069\u3061\u3089\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n
3. \u9069\u5207\u306a\u7761\u7720\u3092\u78ba\u4fdd\u3059\u308b<\/p>\n
\u65b9\u6cd5<\/p>\n
\u898f\u5247\u6b63\u3057\u3044\u7761\u7720\u7fd2\u6163 \u6bce\u65e5\u540c\u3058\u6642\u9593\u306b\u5bdd\u8d77\u304d\u3057\u30017\uff5e9\u6642\u9593\u306e\u8cea\u306e\u9ad8\u3044\u7761\u7720\u3092\u78ba\u4fdd\u3057\u307e\u3059\u3002<\/p>\n
\u7761\u7720\u74b0\u5883\u306e\u6574\u5099 \u9759\u304b\u3067\u6697\u304f\u3001\u5feb\u9069\u306a\u6e29\u5ea6\u306e\u5bdd\u5ba4\u3092\u4f5c\u308a\u3001\u826f\u8cea\u306a\u7761\u7720\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n
\u6839\u62e0<\/p>\n
\u4e0d\u8db3\u3057\u305f\u7761\u7720\u306f\u98df\u6b32\u3092\u5897\u9032\u3059\u308b\u30db\u30eb\u30e2\u30f3\uff08\u30b0\u30ec\u30ea\u30f3\uff09\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u6e80\u8179\u611f\u3092\u611f\u3058\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3\uff08\u30ec\u30d7\u30c1\u30f3\uff09\u306e\u5206\u6ccc\u3092\u6291\u5236\u3057\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u306b\u3088\u308a\u3001\u904e\u98df\u3084\u9593\u98df\u306e\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u3001\u4f53\u91cd\u5897\u52a0\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n
\u5341\u5206\u306a\u7761\u7720\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u98df\u6b32\u3092\u9069\u5207\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u307e\u3059\u3002<\/p>\n
4. \u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u6442\u53d6\u3059\u308b<\/p>\n
\u65b9\u6cd5<\/p>\n
\u65e5\u5e38\u7684\u306a\u6c34\u5206\u88dc\u7d66 \u4e00\u65e5\u306b1.5\uff5e2\u30ea\u30c3\u30c8\u30eb\u306e\u6c34\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3057\u307e\u3059\u3002<\/p>\n
\u904b\u52d5\u6642\u3084\u6c17\u6e29\u304c\u9ad8\u3044\u6642\u306b\u306f\u3055\u3089\u306b\u591a\u304f\u306e\u6c34\u5206\u3092\u88dc\u7d66\u3057\u307e\u3059\u3002<\/p>\n
\u30ab\u30ed\u30ea\u30fc\u306e\u4f4e\u3044\u98f2\u307f\u7269\u3092\u9078\u3076 \u6c34\u3001\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3001\u7121\u7cd6\u306e\u98f2\u307f\u7269\u3092\u9078\u3073\u3001\u7802\u7cd6\u5165\u308a\u98f2\u6599\u3084\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u6442\u53d6\u3092\u63a7\u3048\u307e\u3059\u3002<\/p>\n
\u6839\u62e0<\/p>\n
\u6c34\u5206\u306f\u65b0\u9673\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u3001\u4f53\u5185\u306e\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u6e80\u8179\u611f\u3092\u5f97\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u3001\u904e\u98df\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u6c34\u5206\u4e0d\u8db3\u306f\u4ee3\u8b1d\u6a5f\u80fd\u3092\u4f4e\u4e0b\u3055\u305b\u3001\u4f53\u91cd\u6e1b\u5c11\u306e\u59a8\u3052\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
5. \u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u983b\u5ea6\u3092\u5de5\u592b\u3059\u308b<\/p>\n
\u65b9\u6cd5<\/p>\n
\u9593\u6b20\u7684\u65ad\u98df\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30fb\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09 \u4e00\u65e5\u306e\u3046\u3061\u4e00\u5b9a\u6642\u9593\uff08\u4f8b\u300016\u6642\u9593\u306e\u65ad\u98df\u30688\u6642\u9593\u306e\u98df\u4e8b\u6642\u9593\uff09\u3092\u8a2d\u3051\u308b\u3053\u3068\u3067\u3001\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u5c11\u3055\u305b\u307e\u3059\u3002<\/p>\n
\u5c11\u91cf\u983b\u56de\u306e\u98df\u4e8b \u4e00\u65e5\u306b5\uff5e6\u56de\u3001\u5c0f\u5206\u3051\u306b\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u3067\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u3068\u98df\u6b32\u306e\u7ba1\u7406\u3092\u56f3\u308a\u307e\u3059\u3002<\/p>\n
\u6839\u62e0<\/p>\n
\u9593\u6b20\u7684\u65ad\u98df\u306f\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u306e\u6642\u9593\u3092\u5236\u9650\u3057\u3001\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3053\u3068\u3067\u4f53\u91cd\u6e1b\u5c11\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u98df\u4e8b\u56de\u6570\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u8840\u7cd6\u5024\u306e\u6025\u6fc0\u306a\u5909\u52d5\u3092\u9632\u304e\u3001\u904e\u98df\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u305f\u3060\u3057\u3001\u500b\u4eba\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3084\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
6. \u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3092\u884c\u3046<\/p>\n
\u65b9\u6cd5<\/p>\n
\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u6cd5\u306e\u5c0e\u5165 \u7791\u60f3\u3001\u30e8\u30ac\u3001\u6df1\u547c\u5438\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/p>\n
\u8da3\u5473\u3084\u904b\u52d5\u3067\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5 \u30b9\u30c8\u30ec\u30b9\u304c\u6e9c\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u8da3\u5473\u3084\u9069\u5ea6\u306a\u904b\u52d5\u3092\u697d\u3057\u307f\u307e\u3059\u3002<\/p>\n
\u6839\u62e0<\/p>\n
\u30b9\u30c8\u30ec\u30b9\u306f\u30db\u30eb\u30e2\u30f3\u306e\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u3053\u308c\u304c\u8102\u80aa\u306e\u84c4\u7a4d\u3084\u98df\u6b32\u306e\u5897\u52a0\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n
\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u904e\u98df\u3084\u4e0d\u5065\u5eb7\u306a\u98df\u7fd2\u6163\u3092\u9632\u3050\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
7. \u98df\u4e8b\u65e5\u8a18\u3092\u3064\u3051\u308b<\/p>\n
\u65b9\u6cd5<\/p>\n
\u6442\u53d6\u98df\u306e\u8a18\u9332 \u6bce\u65e5\u306e\u98df\u4e8b\u5185\u5bb9\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u8a18\u9332\u3057\u307e\u3059\u3002<\/p>\n
\u611f\u60c5\u3084\u4f53\u8abf\u306e\u8a18\u9332 \u98df\u4e8b\u6642\u306e\u611f\u60c5\u3084\u4f53\u8abf\u3082\u4f75\u305b\u3066\u8a18\u9332\u3057\u3001\u904e\u98df\u306e\u539f\u56e0\u3092\u5206\u6790\u3057\u307e\u3059\u3002<\/p>\n
\u6839\u62e0<\/p>\n
\u98df\u4e8b\u65e5\u8a18\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u81ea\u5206\u306e\u98df\u7fd2\u6163\u3084\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u5ba2\u89b3\u7684\u306b\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u3053\u308c\u306b\u3088\u308a\u3001\u904e\u98df\u3084\u4e0d\u5fc5\u8981\u306a\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u3092\u9632\u304e\u3001\u52b9\u679c\u7684\u306a\u98df\u4e8b\u7ba1\u7406\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
8. \u9069\u5207\u306a\u30b5\u30dd\u30fc\u30c8\u3092\u53d7\u3051\u308b<\/p>\n
\u65b9\u6cd5<\/p>\n
\u5c02\u9580\u5bb6\u306e\u76f8\u8ac7 \u6804\u990a\u58eb\u3084\u533b\u5e2b\u3001\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3001\u500b\u5225\u306e\u30d7\u30e9\u30f3\u3092\u4f5c\u6210\u3057\u307e\u3059\u3002<\/p>\n
\u30b5\u30dd\u30fc\u30c8\u30b0\u30eb\u30fc\u30d7\u306e\u6d3b\u7528 \u540c\u3058\u76ee\u6a19\u3092\u6301\u3064\u4ef2\u9593\u3068\u60c5\u5831\u5171\u6709\u3084\u52b1\u307e\u3057\u5408\u3044\u3092\u884c\u3044\u307e\u3059\u3002<\/p>\n
\u6839\u62e0<\/p>\n
\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u500b\u3005\u306e\u4f53\u8cea\u3084\u5065\u5eb7\u72b6\u614b\u306b\u5408\u308f\u305b\u305f\u5b89\u5168\u3067\u52b9\u679c\u7684\u306a\u6e1b\u91cf\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u30b5\u30dd\u30fc\u30c8\u30b0\u30eb\u30fc\u30d7\u306f\u7d99\u7d9a\u7684\u306a\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u5f79\u7acb\u3061\u3001\u6210\u529f\u7387\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n
\u6ce8\u610f\u70b9<\/p>\n
\u77ed\u671f\u9593\u3067\u306e\u6e1b\u91cf\u3092\u76ee\u6307\u3059\u969b\u306b\u306f\u3001\u6025\u6fc0\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u6975\u7aef\u306a\u98df\u4e8b\u5236\u9650\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u3053\u308c\u3089\u306f\u5065\u5eb7\u3092\u640d\u306a\u3046\u30ea\u30b9\u30af\u304c\u3042\u308a\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u6301\u75c5\u304c\u3042\u308b\u5834\u5408\u3084\u7279\u5b9a\u306e\u5065\u5eb7\u72b6\u614b\u306b\u3042\u308b\u5834\u5408\u306f\u3001\u5fc5\u305a\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3057\u3066\u304b\u3089\u6e1b\u91cf\u30d7\u30e9\u30f3\u3092\u59cb\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n
\u7d50\u8ad6<\/p>\n
\u77ed\u671f\u9593\u3067\u5b89\u5168\u306b\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3001\u5341\u5206\u306a\u7761\u7720\u3001\u6c34\u5206\u88dc\u7d66\u3001\u98df\u4e8b\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u306e\u5de5\u592b\u3001\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u3001\u98df\u4e8b\u65e5\u8a18\u306e\u6d3b\u7528\u3001\u305d\u3057\u3066\u9069\u5207\u306a\u30b5\u30dd\u30fc\u30c8\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n
\u3053\u308c\u3089\u306e\u65b9\u6cd5\u306f\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u304a\u308a\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u52b9\u679c\u7684\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u6709\u52b9\u3067\u3059\u3002<\/p>\n
\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u3001\u77ed\u671f\u9593\u3067\u306e\u5b89\u5168\u306a\u6e1b\u91cf\u3092\u9054\u6210\u3059\u308b\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u52b9\u679c\u7684\u306a\u98df\u4e8b\u7ba1\u7406\u3068\u306f\u5177\u4f53\u7684\u306b\u3069\u306e\u3088\u3046\u306a\u3082\u306e\u3067\u3059\u304b\uff1f
\n\u77ed\u671f\u9593\u3067\u52b9\u679c\u7684\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u305f\u3081\u306e\u98df\u4e8b\u7ba1\u7406\u306b\u306f\u3001\u3044\u304f\u3064\u304b\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u306b\u4e3b\u306a\u65b9\u6cd5\u3068\u305d\u306e\u6839\u62e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
1. \u30ab\u30ed\u30ea\u30fc\u5236\u9650<\/p>\n
\u6982\u8981 \u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u3001\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3059\u3053\u3068\u3067\u3001\u4f53\u91cd\u6e1b\u5c11\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n
\u4e00\u822c\u7684\u306b\u306f\u30011\u65e5\u306e\u7dcf\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082500\u301c1000\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u5c11\u306a\u304f\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\u306e\u6cd5\u5247\u306b\u57fa\u3065\u304d\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u3092\u4e0b\u56de\u308b\u3068\u3001\u4f53\u306f\u84c4\u7a4d\u3055\u308c\u305f\u8102\u80aa\u3092\u30a8\u30cd\u30eb\u30ae\u30fc\u3068\u3057\u3066\u5229\u7528\u3057\u3001\u4f53\u91cd\u304c\u6e1b\u5c11\u3057\u307e\u3059\uff08Hall et al., 2012\uff09\u3002<\/p>\n
2. \u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u306e\u6442\u53d6<\/p>\n
\u6982\u8981 \u30bf\u30f3\u30d1\u30af\u8cea\u3092\u591a\u304f\u542b\u3080\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u3001\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u3057\u307e\u3059\u3002<\/p>\n
\u5177\u4f53\u7684\u306b\u306f\u3001\u9d8f\u80f8\u8089\u3001\u9b5a\u3001\u8c46\u985e\u3001\u5375\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u30bf\u30f3\u30d1\u30af\u8cea\u306f\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u6e80\u8179\u611f\u3092\u9577\u304f\u4fdd\u3064\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u7b4b\u8089\u91cf\u306e\u7dad\u6301\u306f\u57fa\u790e\u4ee3\u8b1d\u7387\u3092\u9ad8\u3081\u3001\u8102\u80aa\u71c3\u713c\u3092\u4fc3\u9032\u3057\u307e\u3059\uff08Leidy et al., 2015\uff09\u3002<\/p>\n
3. \u4f4e\u70ad\u6c34\u5316\u7269\u30c0\u30a4\u30a8\u30c3\u30c8<\/p>\n
\u6982\u8981 \u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u3092\u5236\u9650\u3057\u3001\u8102\u8cea\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u5272\u5408\u3092\u5897\u3084\u3059\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n
\u30b1\u30c8\u30b8\u30a7\u30cb\u30c3\u30af\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u30a2\u30c8\u30ad\u30f3\u30b9\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u4ee3\u8868\u4f8b\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u70ad\u6c34\u5316\u7269\u306e\u5236\u9650\u306b\u3088\u308a\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u6291\u5236\u3055\u308c\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u304c\u6e1b\u5c11\u3057\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u30b1\u30c8\u30fc\u30b7\u30b9\u72b6\u614b\u3067\u306f\u4f53\u304c\u8102\u80aa\u3092\u4e3b\u8981\u306a\u30a8\u30cd\u30eb\u30ae\u30fc\u6e90\u3068\u3057\u3066\u5229\u7528\u3059\u308b\u305f\u3081\u3001\u8102\u80aa\u71c3\u713c\u304c\u4fc3\u9032\u3055\u308c\u307e\u3059\uff08Westman et al., 2008\uff09\u3002<\/p>\n
4. \u9593\u6b20\u7684\u65ad\u98df\uff08\u30a4\u30f3\u30bf\u30fc\u30df\u30c3\u30c6\u30f3\u30c8\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff09<\/p>\n
\u6982\u8981 \u4e00\u5b9a\u671f\u9593\u98df\u4e8b\u3092\u6442\u3089\u306a\u3044\u6642\u9593\uff08\u65ad\u98df\u6642\u9593\uff09\u3092\u8a2d\u3051\u308b\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n
\u4f8b\u3048\u3070\u300116\u6642\u9593\u65ad\u98df\u3057\u30668\u6642\u9593\u306e\u9593\u306b\u98df\u4e8b\u3092\u6442\u308b\u300c168\u6cd5\u300d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u9593\u6b20\u7684\u65ad\u98df\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u611f\u53d7\u6027\u3092\u5411\u4e0a\u3055\u305b\u3001\u8102\u80aa\u306e\u9178\u5316\u3092\u4fc3\u9032\u3057\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u98df\u4e8b\u306e\u6642\u9593\u5e2f\u3092\u5236\u9650\u3059\u308b\u3053\u3068\u3067\u7dcf\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u81ea\u7136\u306b\u6e1b\u5c11\u3055\u305b\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\uff08Tinsley & La Bounty, 2015\uff09\u3002<\/p>\n
5. \u98df\u7269\u7e4a\u7dad\u306e\u8c4a\u5bcc\u306a\u98df\u4e8b<\/p>\n
\u6982\u8981 \u91ce\u83dc\u3001\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u3001\u8c46\u985e\u306a\u3069\u98df\u7269\u7e4a\u7dad\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u7a4d\u6975\u7684\u306b\u6442\u53d6\u3057\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u98df\u7269\u7e4a\u7dad\u306f\u6d88\u5316\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u3001\u6e80\u8179\u611f\u3092\u6301\u7d9a\u3055\u305b\u308b\u305f\u3081\u3001\u904e\u98df\u3092\u9632\u304e\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u4ee3\u8b1d\u3092\u5411\u4e0a\u3055\u305b\u308b\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\uff08Slavin, 2013\uff09\u3002<\/p>\n
6. \u52a0\u5de5\u98df\u54c1\u3068\u7802\u7cd6\u306e\u5236\u9650<\/p>\n
\u6982\u8981 \u52a0\u5de5\u98df\u54c1\u3084\u9ad8\u7cd6\u8cea\u98df\u54c1\u306e\u6442\u53d6\u3092\u63a7\u3048\u3001\u81ea\u7136\u98df\u54c1\u4e2d\u5fc3\u306e\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u52a0\u5de5\u98df\u54c1\u3084\u7802\u7cd6\u306f\u9ad8\u30ab\u30ed\u30ea\u30fc\u3067\u6804\u990a\u4fa1\u304c\u4f4e\u3044\u305f\u3081\u3001\u904e\u5270\u6442\u53d6\u306f\u4f53\u91cd\u5897\u52a0\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u3053\u308c\u3089\u306e\u98df\u54c1\u306f\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u30fb\u6025\u964d\u4e0b\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u7a7a\u8179\u611f\u3092\u5897\u5e45\u3055\u305b\u307e\u3059\uff08Johnson et al., 2009\uff09\u3002<\/p>\n
7. \u9069\u5207\u306a\u6c34\u5206\u6442\u53d6<\/p>\n
\u6982\u8981 \u4e00\u65e5\u306b2\u30ea\u30c3\u30c8\u30eb\u4ee5\u4e0a\u306e\u6c34\u3092\u98f2\u3080\u3053\u3068\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/p>\n
\u6c34\u5206\u306f\u65b0\u9673\u4ee3\u8b1d\u3092\u52a9\u3051\u3001\u6e80\u8179\u611f\u3092\u4fc3\u3057\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u6c34\u3092\u98f2\u3080\u3053\u3068\u3067\u4e00\u6642\u7684\u306b\u6e80\u8179\u611f\u304c\u5f97\u3089\u308c\u3001\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u9069\u5207\u306a\u6c34\u5206\u6442\u53d6\u306f\u4ee3\u8b1d\u6a5f\u80fd\u3092\u6700\u9069\u5316\u3057\u307e\u3059\uff08Boschmann & Steiniger, 2003\uff09\u3002<\/p>\n
8. \u98df\u4e8b\u306e\u8a08\u753b\u3068\u8a18\u9332<\/p>\n
\u6982\u8981 \u6bce\u65e5\u306e\u98df\u4e8b\u3092\u8a08\u753b\u3057\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3084\u6804\u990a\u7d20\u3092\u8a18\u9332\u3059\u308b\u3053\u3068\u3067\u3001\u98df\u4e8b\u7ba1\u7406\u3092\u5fb9\u5e95\u3057\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u81ea\u5df1\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306f\u98df\u4e8b\u306e\u610f\u8b58\u3092\u9ad8\u3081\u3001\u904e\u98df\u3084\u4e0d\u5065\u5eb7\u306a\u9078\u629e\u3092\u9632\u3050\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\uff08Burke et al., 2011\uff09\u3002<\/p>\n
\u6ce8\u610f\u70b9<\/p>\n
\u77ed\u671f\u9593\u3067\u306e\u6025\u6fc0\u306a\u4f53\u91cd\u6e1b\u5c11\u306f\u5065\u5eb7\u306b\u30ea\u30b9\u30af\u3092\u4f34\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n
\u6804\u990a\u4e0d\u8db3\u3084\u7b4b\u8089\u91cf\u306e\u6e1b\u5c11\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306e\u30ea\u30b9\u30af\u304c\u3042\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u70b9\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n
– \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b \u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u6b20\u304b\u3055\u306a\u3044\u3088\u3046\u5fc3\u304c\u3051\u308b\u3002<\/p>\n
– \u5c02\u9580\u5bb6\u3078\u306e\u76f8\u8ac7 \u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u308b\u524d\u306b\u533b\u5e2b\u3084\u6804\u990a\u58eb\u306b\u76f8\u8ac7\u3059\u308b\u3002<\/p>\n
– \u9069\u5ea6\u306a\u904b\u52d5 \u98df\u4e8b\u7ba1\u7406\u3068\u4e26\u884c\u3057\u3066\u9069\u5ea6\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u304b\u3064\u5065\u5eb7\u7684\u306a\u4f53\u91cd\u6e1b\u5c11\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u307e\u3068\u3081<\/p>\n
\u77ed\u671f\u9593\u3067\u306e\u4f53\u91cd\u6e1b\u5c11\u3092\u76ee\u6307\u3059\u969b\u306b\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u3084\u9ad8\u30bf\u30f3\u30d1\u30af\u8cea\u98df\u3001\u4f4e\u70ad\u6c34\u5316\u7269\u30c0\u30a4\u30a8\u30c3\u30c8\u3001\u9593\u6b20\u7684\u65ad\u98df\u306a\u3069\u306e\u98df\u4e8b\u7ba1\u7406\u65b9\u6cd5\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n
\u3053\u308c\u3089\u306e\u65b9\u6cd5\u306f\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u304a\u308a\u3001\u9069\u5207\u306b\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u5b89\u5168\u304b\u3064\u52b9\u679c\u7684\u306a\u4f53\u91cd\u6e1b\u5c11\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n
\u3057\u304b\u3057\u3001\u5065\u5eb7\u3092\u7b2c\u4e00\u306b\u8003\u3048\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7d99\u7d9a\u53ef\u80fd\u306a\u65b9\u6cd5\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u53c2\u8003\u6587\u732e
\n– Hall, K. D., et al. (2012). “Quantification of the effect of energy imbalance on bodyweight.” The Lancet.
\n– Leidy, H. J., et al. (2015). “The role of protein in weight loss and maintenance.” American Journal of Clinical Nutrition.
\n– Westman, E. C., et al. (2008). “Low-carbohydrate nutrition and metabolism.” American Journal of Clinical Nutrition.
\n– Tinsley, G. M., & La Bounty, P. M. (2015). “Effects of intermittent fasting on body composition and clinical health markers in humans.” Nutrition Reviews.
\n– Slavin, J. (2013). “Fiber and prebiotics mechanisms and health benefits.” Nutrients.
\n– Johnson, R. K., et al. (2009). “Dietary sugars intake and cardiovascular health a scientific statement from the American Heart Association.” Circulation.
\n– Boschmann, M., & Steiniger, J. (2003). “Water-induced thermogenesis.” The Journal of Clinical Endocrinology & Metabolism.
\n– Burke, L. E., et al. (2011). “Self-monitoring in weight loss a systematic review of the literature.” Journal of the American Dietetic Association.<\/p>\n
\u52b9\u7387\u7684\u306a\u904b\u52d5\u30d7\u30e9\u30f3\u3092\u77ed\u671f\u9593\u3067\u5b9f\u65bd\u3059\u308b\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u826f\u3044\u3067\u3059\u304b\uff1f
\n\u77ed\u671f\u9593\u3067\u52b9\u7387\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306e\u904b\u52d5\u30d7\u30e9\u30f3\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u306e\u30d7\u30e9\u30f3\u306f\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u3066\u304a\u308a\u3001\u52b9\u679c\u7684\u306a\u8102\u80aa\u71c3\u713c\u3068\u7b4b\u8089\u7dad\u6301\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n
1. \u6709\u9178\u7d20\u904b\u52d5\uff08\u30ab\u30fc\u30c7\u30a3\u30aa\uff09<\/p>\n
\u5185\u5bb9\u3068\u983b\u5ea6
\n– \u7a2e\u985e \u30e9\u30f3\u30cb\u30f3\u30b0\u3001\u30b5\u30a4\u30af\u30ea\u30f3\u30b0\u3001\u30b9\u30a4\u30df\u30f3\u30b0\u3001\u30a8\u30ea\u30d7\u30c6\u30a3\u30ab\u30eb\u306a\u3069\u3002<\/p>\n
– \u983b\u5ea6 \u9031\u306b5\u65e5\u3002<\/p>\n
– \u6642\u9593 1\u56de\u3042\u305f\u308a30\uff5e45\u5206\u3002<\/p>\n
– \u5f37\u5ea6 \u4e2d\u5f37\u5ea6\uff08\u6700\u5927\u5fc3\u62cd\u6570\u306e60\uff5e75\uff05\uff09\u307e\u305f\u306f\u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09\u3002<\/p>\n
\u6839\u62e0
\n\u6709\u9178\u7d20\u904b\u52d5\u306f\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u4fc3\u9032\u3057\u3001\u8102\u80aa\u71c3\u713c\u3092\u52a9\u3051\u307e\u3059\u3002<\/p>\n
\u7279\u306bHIIT\u306f\u77ed\u6642\u9593\u3067\u9ad8\u3044\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u5b9f\u73fe\u3057\u3001\u57fa\u790e\u4ee3\u8b1d\u306e\u5411\u4e0a\u306b\u3082\u5bc4\u4e0e\u3057\u307e\u3059\uff08Burgomaster et al., 2008\uff09\u3002<\/p>\n
2. \u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/p>\n
\u5185\u5bb9\u3068\u983b\u5ea6
\n– \u7a2e\u985e \u30d5\u30ea\u30fc\u30a6\u30a7\u30a4\u30c8\uff08\u30c0\u30f3\u30d9\u30eb\u3001\u30d0\u30fc\u30d9\u30eb\uff09\u3001\u30de\u30b7\u30f3\u3001\u81ea\u91cd\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u3001\u30b9\u30af\u30ef\u30c3\u30c8\u306a\u3069\uff09\u3002<\/p>\n
– \u983b\u5ea6 \u9031\u306b3\u65e5\u3002<\/p>\n
– \u90e8\u4f4d \u5168\u8eab\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u935b\u3048\u308b\uff08\u5927\u7b4b\u7fa4\u304b\u3089\u5c0f\u7b4b\u7fa4\u3078\uff09\u3002<\/p>\n
– \u30bb\u30c3\u30c8\u3068\u56de\u6570 \u5404\u7a2e\u76ee3\u30bb\u30c3\u30c8\u00d78\uff5e12\u56de\u3002<\/p>\n
\u6839\u62e0
\n\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306f\u7b4b\u8089\u91cf\u3092\u7dad\u6301\u30fb\u5897\u52a0\u3055\u305b\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u9ad8\u3081\u307e\u3059\u3002<\/p>\n
\u7b4b\u8089\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u3001\u5b89\u9759\u6642\u306e\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u304c\u5897\u52a0\u3057\u3001\u8102\u80aa\u71c3\u713c\u304c\u52b9\u7387\u5316\u3055\u308c\u307e\u3059\uff08Willis et al., 2012\uff09\u3002<\/p>\n
3. \u9ad8\u5f37\u5ea6\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08HIIT\uff09<\/p>\n
\u5185\u5bb9\u3068\u983b\u5ea6
\n– \u5f62\u5f0f \u77ed\u6642\u9593\u306e\u9ad8\u5f37\u5ea6\u904b\u52d5\uff08\u6700\u5927\u9650\u306e\u52aa\u529b\uff09\u3068\u4f11\u606f\u307e\u305f\u306f\u4f4e\u5f37\u5ea6\u904b\u52d5\u306e\u4ea4\u4e92\u3002<\/p>\n
– \u4f8b 30\u79d2\u5168\u529b\u30b9\u30d7\u30ea\u30f3\u30c8\uff0b1\u5206\u6b69\u884c\u309210\u56de\u7e70\u308a\u8fd4\u3059\u3002<\/p>\n
– \u983b\u5ea6 \u9031\u306b2\uff5e3\u56de\u3002<\/p>\n
\u6839\u62e0
\nHIIT\u306f\u77ed\u6642\u9593\u3067\u9ad8\u3044\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3092\u5b9f\u73fe\u3057\u3001\u904b\u52d5\u5f8c\u3082\u4ee3\u8b1d\u304c\u6301\u7d9a\u7684\u306b\u9ad8\u307e\u308b\u300c\u30a2\u30dd\u30ad\u30b7\u30e2\u30fc\u30c0\u30eb\u52b9\u679c\u300d\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\uff08Gillen & Gibala, 2014\uff09\u3002<\/p>\n
4. \u6d3b\u52d5\u7684\u4f11\u606f\u65e5<\/p>\n
\u5185\u5bb9
\n– \u5b8c\u5168\u4f11\u990a\u3067\u306f\u306a\u304f\u3001\u8efd\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u30e8\u30ac\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u306a\u3069\u3092\u884c\u3044\u3001\u7b4b\u8089\u306e\u56de\u5fa9\u3092\u4fc3\u9032\u3002<\/p>\n
\u6839\u62e0
\n\u9069\u5ea6\u306a\u4f11\u606f\u306f\u7b4b\u8089\u306e\u4fee\u5fa9\u3068\u6210\u9577\u3092\u52a9\u3051\u3001\u6b21\u56de\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u5411\u3051\u305f\u6e96\u5099\u3092\u6574\u3048\u307e\u3059\uff08Schoenfeld, 2012\uff09\u3002<\/p>\n
5. \u6804\u990a\u7ba1\u7406\u3068\u306e\u7d44\u307f\u5408\u308f\u305b<\/p>\n
\u30dd\u30a4\u30f3\u30c8
\n– \u30ab\u30ed\u30ea\u30fc\u5236\u9650 \u7de9\u3084\u304b\u306a\u30ab\u30ed\u30ea\u30fc\u4e0d\u8db3\uff081\u65e5\u3042\u305f\u308a500kcal\u7a0b\u5ea6\uff09\u3092\u7dad\u6301\u3002<\/p>\n
– \u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6 \u7b4b\u8089\u7dad\u6301\u306e\u305f\u3081\u306b\u4f53\u91cd1kg\u3042\u305f\u308a1.6\uff5e2.2g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u53d6\u3002<\/p>\n
– \u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b \u91ce\u83dc\u3001\u679c\u7269\u3001\u5168\u7c92\u7a40\u7269\u3001\u826f\u8cea\u306a\u8102\u80aa\u3092\u542b\u3080\u3002<\/p>\n
\u6839\u62e0
\n\u904b\u52d5\u3068\u9069\u5207\u306a\u6804\u990a\u7ba1\u7406\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u8102\u80aa\u3092\u52b9\u7387\u7684\u306b\u6e1b\u5c11\u3055\u305b\u306a\u304c\u3089\u7b4b\u8089\u3092\u7dad\u6301\u30fb\u5897\u5f37\u3067\u304d\u307e\u3059\uff08Phillips & Van Loon, 2011\uff09\u3002<\/p>\n
6. \u7d99\u7d9a\u3068\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0<\/p>\n
\u65b9\u6cd5
\n– \u76ee\u6a19\u8a2d\u5b9a \u9031\u3054\u3068\u306e\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u3001\u9054\u6210\u5ea6\u3092\u78ba\u8a8d\u3002<\/p>\n
– \u8a18\u9332 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5185\u5bb9\u3084\u4f53\u91cd\u3001\u4f53\u8102\u80aa\u7387\u3092\u8a18\u9332\u3002<\/p>\n
– \u8abf\u6574 \u52b9\u679c\u3092\u898b\u306a\u304c\u3089\u30d7\u30e9\u30f3\u3092\u67d4\u8edf\u306b\u8abf\u6574\u3002<\/p>\n
\u6839\u62e0
\n\u76ee\u6a19\u8a2d\u5b9a\u3068\u9032\u6357\u306e\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306f\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u3068\u52b9\u679c\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7d99\u7d9a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\uff08Locke & Latham, 2002\uff09\u3002<\/p>\n
\u307e\u3068\u3081<\/p>\n
\u77ed\u671f\u9593\u3067\u52b9\u679c\u7684\u306b\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u6709\u9178\u7d20\u904b\u52d5\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d44\u307f\u5408\u308f\u305b\u305f\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u904b\u52d5\u30d7\u30e9\u30f3\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u3055\u3089\u306b\u3001\u6804\u990a\u7ba1\u7406\u3068\u5341\u5206\u306a\u4f11\u606f\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u5065\u5eb7\u7684\u304b\u3064\u6301\u7d9a\u53ef\u80fd\u306a\u4f53\u91cd\u6e1b\u5c11\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u79d1\u5b66\u7684\u306a\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u3053\u306e\u30a2\u30d7\u30ed\u30fc\u30c1\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u77ed\u671f\u9593\u3067\u306e\u76ee\u6a19\u9054\u6210\u306b\u8fd1\u3065\u3051\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n
\u53c2\u8003\u6587\u732e
\n– Burgomaster, K. A., et al. (2008). \u201cSimilar metabolic adaptations during exercise after low volume sprint interval and traditional endurance training in humans.\u201d The Journal of Physiology.
\n– Gillen, J. B., & Gibala, M. J. (2014). \u201cIs high-intensity interval training a time-efficient exercise strategy to improve health and fitness?\u201d Applied Physiology, Nutrition, and Metabolism.
\n– Schoenfeld, B. J. (2012). \u201cDoes exercise-induced muscle damage play a role in skeletal muscle hypertrophy?\u201d Journal of Strength and Conditioning Research.
\n– Willis, L. H., et al. (2012). \u201cEffects of aerobic and\/or resistance training on body mass and fat mass in overweight or obese adults.\u201d Journal of Applied Physiology.
\n– Phillips, S. M., & Van Loon, L. J. C. (2011). \u201cDietary protein for athletes from requirements to optimum adaptation.\u201d Journal of Sports Sciences.
\n– Locke, E. A., & Latham, G. P. (2002). Building a practically useful theory of goal setting and task motivation A 35-year odyssey. American Psychologist.<\/p>\n
\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u79d8\u8a23\u306f\u4f55\u3067\u3059\u304b\uff1f
\n\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u3053\u3068\u306f\u3001\u77ed\u671f\u9593\u3067\u52b9\u679c\u7684\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u975e\u5e38\u306b\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u4ee5\u4e0b\u306b\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u6301\u7d9a\u3055\u305b\u308b\u305f\u3081\u306e\u79d8\u8a23\u3068\u305d\u306e\u6839\u62e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n
1. \u660e\u78ba\u3067\u9054\u6210\u53ef\u80fd\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3059\u308b<\/p>\n
\u79d8\u8a23 \u5927\u304d\u306a\u76ee\u6a19\u3092\u5c0f\u3055\u306a\u30b9\u30c6\u30c3\u30d7\u306b\u5206\u3051\u3001\u5177\u4f53\u7684\u3067\u73fe\u5b9f\u7684\u306a\u76ee\u6a19\u3092\u8a2d\u5b9a\u3057\u307e\u3059\u3002<\/p>\n
\u4f8b\u3048\u3070\u3001\u300c3\u30f6\u6708\u30675\u30ad\u30ed\u6e1b\u91cf\u3059\u308b\u300d\u306a\u3069\u3002<\/p>\n
\u6839\u62e0 SMART\uff08Specific, Measurable, Achievable, Relevant, Time-bound\uff09\u76ee\u6a19\u8a2d\u5b9a\u306f\u3001\u76ee\u6a19\u9054\u6210\u306b\u5411\u3051\u305f\u5177\u4f53\u7684\u306a\u884c\u52d5\u8a08\u753b\u3092\u7acb\u3066\u3084\u3059\u304f\u3057\u3001\u9054\u6210\u611f\u3092\u5f97\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u306e\u7dad\u6301\u306b\u52b9\u679c\u7684\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08Locke & Latham, 2002\uff09\u3002<\/p>\n
2. \u9032\u6357\u3092\u8a18\u9332\u3057\u3001\u53ef\u8996\u5316\u3059\u308b<\/p>\n
\u79d8\u8a23 \u98df\u4e8b\u3084\u904b\u52d5\u3001\u4f53\u91cd\u306e\u5909\u5316\u3092\u65e5\u8a18\u3084\u30a2\u30d7\u30ea\u3067\u8a18\u9332\u3057\u307e\u3059\u3002<\/p>\n
\u30b0\u30e9\u30d5\u3084\u5199\u771f\u3067\u5909\u5316\u3092\u8996\u899a\u7684\u306b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u81ea\u5df1\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u306f\u884c\u52d5\u306e\u8a8d\u8b58\u3092\u9ad8\u3081\u3001\u7d99\u7d9a\u7684\u306a\u6539\u5584\u3092\u4fc3\u3059\u305f\u3081\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u7387\u3092\u4e0a\u3052\u308b\u3068\u591a\u304f\u306e\u7814\u7a76\u3067\u793a\u3055\u308c\u3066\u3044\u307e\u3059\uff08Burke et al., 2009\uff09\u3002<\/p>\n
3. \u793e\u4f1a\u7684\u30b5\u30dd\u30fc\u30c8\u3092\u6d3b\u7528\u3059\u308b<\/p>\n
\u79d8\u8a23 \u5bb6\u65cf\u3084\u53cb\u4eba\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u30b3\u30df\u30e5\u30cb\u30c6\u30a3\u306a\u3069\u3001\u652f\u63f4\u3057\u3066\u304f\u308c\u308b\u4eba\u3005\u3068\u7e4b\u304c\u308a\u3001\u52b1\u307e\u3057\u5408\u3044\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u793e\u4f1a\u7684\u30b5\u30dd\u30fc\u30c8\u306f\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u3084\u884c\u52d5\u5909\u5bb9\u306e\u7dad\u6301\u306b\u5bc4\u4e0e\u3057\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u9577\u671f\u7684\u306a\u6210\u529f\u306b\u7e4b\u304c\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08Wing & Jeffery, 1999\uff09\u3002<\/p>\n
4. \u81ea\u5206\u306b\u3054\u8912\u7f8e\u3092\u8a2d\u5b9a\u3059\u308b<\/p>\n
\u79d8\u8a23 \u4e00\u5b9a\u306e\u76ee\u6a19\u3092\u9054\u6210\u3057\u305f\u969b\u306b\u3001\u81ea\u5206\u3078\u306e\u3054\u8912\u7f8e\u3092\u7528\u610f\u3057\u307e\u3059\u3002<\/p>\n
\u305f\u3060\u3057\u3001\u98df\u3079\u7269\u4ee5\u5916\u306e\u3082\u306e\u3067\u5831\u3044\u308b\u3053\u3068\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u6b63\u306e\u5f37\u5316\u306f\u884c\u52d5\u306e\u7d99\u7d9a\u3092\u4fc3\u9032\u3057\u3001\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u7dad\u6301\u306b\u52b9\u679c\u7684\u3067\u3059\uff08Skinner, 1953\uff09\u3002<\/p>\n
5. \u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u601d\u8003\u3092\u7dad\u6301\u3059\u308b<\/p>\n
\u79d8\u8a23 \u81ea\u5206\u3092\u8cac\u3081\u305a\u3001\u5931\u6557\u3057\u305f\u6642\u3082\u524d\u5411\u304d\u306b\u6349\u3048\u3001\u7d99\u7d9a\u3059\u308b\u610f\u5fd7\u3092\u6301\u3061\u307e\u3059\u3002<\/p>\n
\u81ea\u5df1\u80af\u5b9a\u611f\u3092\u9ad8\u3081\u308b\u6d3b\u52d5\u3092\u53d6\u308a\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/p>\n
\u6839\u62e0 \u30dd\u30b8\u30c6\u30a3\u30d6\u601d\u8003\u306f\u30b9\u30c8\u30ec\u30b9\u7ba1\u7406\u306b\u6709\u52b9\u3067\u3042\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u632b\u6298\u6642\u306b\u3082\u518d\u6311\u6226\u3059\u308b\u610f\u6b32\u3092\u7dad\u6301\u3055\u305b\u308b\u52a9\u3051\u3068\u306a\u308a\u307e\u3059\uff08Seligman, 2006\uff09\u3002<\/p>\n
6. \u591a\u69d8\u306a\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/p>\n
\u79d8\u8a23 \u5358\u8abf\u306a\u904b\u52d5\u3088\u308a\u3082\u3001\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u8c4a\u304b\u306a\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u98fd\u304d\u305a\u306b\u7d9a\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u697d\u3057\u3081\u308b\u904b\u52d5\u3092\u9078\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u697d\u3057\u3055\u3092\u611f\u3058\u308b\u6d3b\u52d5\u306f\u3001\u7d99\u7d9a\u3059\u308b\u610f\u6b32\u3092\u9ad8\u3081\u3001\u904b\u52d5\u7fd2\u6163\u306e\u5b9a\u7740\u306b\u7e4b\u304c\u308a\u307e\u3059\uff08Ryan & Deci, 2000\uff09\u3002<\/p>\n
7. \u5c02\u9580\u5bb6\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u53d7\u3051\u308b<\/p>\n
\u79d8\u8a23 \u6804\u990a\u58eb\u3084\u30c8\u30ec\u30fc\u30ca\u30fc\u306a\u3069\u306e\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u30d7\u30e9\u30f3\u3092\u7acb\u3066\u3001\u6b63\u3057\u3044\u60c5\u5831\u3092\u5f97\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n
\u6839\u62e0 \u5c02\u9580\u5bb6\u306e\u30b5\u30dd\u30fc\u30c8\u306f\u3001\u500b\u3005\u306e\u30cb\u30fc\u30ba\u306b\u5408\u3063\u305f\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u63d0\u4f9b\u3057\u3001\u8aa4\u3063\u305f\u65b9\u6cd5\u306b\u3088\u308b\u5931\u6557\u3084\u5065\u5eb7\u88ab\u5bb3\u3092\u9632\u3050\u3068\u3055\u308c\u3066\u3044\u307e\u3059\uff08Anderson et al., 1995\uff09\u3002<\/p>\n
8. \u74b0\u5883\u3092\u6574\u3048\u308b<\/p>\n
\u79d8\u8a23 \u5065\u5eb7\u7684\u306a\u98df\u6750\u3092\u5e38\u5099\u3057\u3001\u8a98\u60d1\u3068\u306a\u308b\u9ad8\u30ab\u30ed\u30ea\u30fc\u98df\u54c1\u3092\u907f\u3051\u308b\u74b0\u5883\u3092\u6574\u3048\u307e\u3059\u3002<\/p>\n
\u307e\u305f\u3001\u904b\u52d5\u3057\u3084\u3059\u3044\u74b0\u5883\u3092\u4f5c\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/p>\n
\u6839\u62e0 \u74b0\u5883\u8a2d\u5b9a\u306f\u884c\u52d5\u7d4c\u6e08\u5b66\u306e\u89b3\u70b9\u304b\u3089\u3001\u610f\u601d\u6c7a\u5b9a\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u304a\u308a\u3001\u5065\u5eb7\u7684\u306a\u9078\u629e\u3092\u4fc3\u9032\u3057\u307e\u3059\uff08Thaler & Sunstein, 2008\uff09\u3002<\/p>\n
\u307e\u3068\u3081<\/p>\n
\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u5177\u4f53\u7684\u306a\u76ee\u6a19\u8a2d\u5b9a\u3084\u81ea\u5df1\u30e2\u30cb\u30bf\u30ea\u30f3\u30b0\u3001\u793e\u4f1a\u7684\u30b5\u30dd\u30fc\u30c8\u306e\u6d3b\u7528\u306a\u3069\u3001\u69d8\u3005\u306a\u6226\u7565\u304c\u6709\u52b9\u3067\u3059\u3002<\/p>\n
\u3053\u308c\u3089\u306e\u79d8\u8a23\u306f\u5fc3\u7406\u5b66\u3084\u884c\u52d5\u79d1\u5b66\u306e\u7814\u7a76\u306b\u57fa\u3065\u3044\u3066\u304a\u308a\u3001\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u77ed\u671f\u9593\u3067\u306e\u52b9\u679c\u7684\u306a\u4f53\u91cd\u6e1b\u5c11\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<\/p>\n
\u81ea\u5206\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3092\u898b\u3064\u3051\u3001\u7121\u7406\u306a\u304f\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u6210\u529f\u3078\u306e\u9375\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n
\u3010\u8981\u7d04\u3011
\n\u77ed\u671f\u9593\u3067\u5b89\u5168\u306b\u75e9\u305b\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\uff08\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3001\u98df\u7269\u7e4a\u7dad\u6442\u53d6\uff09\u3001\u5b9a\u671f\u7684\u306a\u904b\u52d5\uff08\u6709\u9178\u7d20\u904b\u52d5\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30a4\u30f3\u30bf\u30fc\u30d0\u30eb\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff09\u3001\u9069\u5207\u306a\u7761\u7720\uff08\u898f\u5247\u6b63\u3057\u3044\u7fd2\u6163\u3001\u7761\u7720\u74b0\u5883\u306e\u6574\u5099\uff09\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u3053\u308c\u3089\u306f\u30ab\u30ed\u30ea\u30fc\u53ce\u652f\u306e\u7ba1\u7406\u3084\u57fa\u790e\u4ee3\u8b1d\u5411\u4e0a\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u8abf\u6574\u306b\u57fa\u3065\u3044\u3066\u3044\u307e\u3059\u3002\u4e0d\u8db3\u3057\u305f\u7761\u7720\u306f\u98df\u6b32\u3092\u5897\u9032\u3059\u308b\u30db\u30eb\u30e2\u30f3\uff08\u30b0\u30ec\u30ea\u30f3\uff09\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3001\u6e80\u8179\u611f\u3092\u611f\u3058\u3055\u305b\u308b\u30db\u30eb\u30e2\u30f3\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"
\u77ed\u671f\u9593\u3067\u5b89\u5168\u306b\u75e9\u305b\u308b\u305f\u3081\u306b\u306f\u3069\u3093\u306a\u65b9\u6cd5\u304c\u3042\u308a\u307e\u3059\u304b\uff1f \u77ed\u671f\u9593\u3067\u5b89\u5168\u306b\u75e9\u305b\u308b\u305f\u3081\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u4ee5\u4e0b\u306b\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u3002 \u3053\u308c\u3089\u306e\u65b9\u6cd5\u306f\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u52b9\u679c\u7684\u306b\u4f53\u91cd\u3092\u6e1b\u5c11\u3055\u305b\u308b\u305f\u3081\u306b\u63a8\u5968\u3055\u308c\u308b\u3082\u306e\u3067\u3059\u3002 \u5404\u65b9\u6cd5\u306e\u6839\u62e0\u306b […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":{"0":"post-1931","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-seo"},"_links":{"self":[{"href":"https:\/\/miniqr.com\/index.php?rest_route=\/wp\/v2\/posts\/1931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/miniqr.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/miniqr.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/miniqr.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/miniqr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1931"}],"version-history":[{"count":0,"href":"https:\/\/miniqr.com\/index.php?rest_route=\/wp\/v2\/posts\/1931\/revisions"}],"wp:attachment":[{"href":"https:\/\/miniqr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/miniqr.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/miniqr.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}